Athlete · Open Men · 30-34 ·

GER

Andre Höninger

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:17 (Hamburg 2025) · Doubles Mixed 1:14:37 (Cologne 2025).

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1:19:17 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 28% Open Men place · Hamburg 2025 530th of 1,895 Open Men finishers there

1:19:17 latest race · Hamburg 2025 first Open Men race Open Men

Wall balls strongest segment · Hamburg 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:17Hamburg 2025 · 1 race Doubles Mixed1:14:37Cologne 2025 · 1 race · with Lisa Jürgens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:19:17	top 28% 530/1,895	39:39	33:02	6:40	splits SkiErg4:16Sled push2:59Sled pull5:05Burpee broad jump4:34Row4:32Farmers carry2:01Sandbag lunges4:25Wall balls5:10Run 15:45Run 24:32Run 34:51Run 44:52Run 54:53Run 64:50Run 74:46Run 85:13Full report for this race →
Cologne 2025 10 Apr 2025team: Lisa Jürgens, Andre Höningerwhat the whole field did →	Doubles Mixed · team 30-39	1:14:37	top 32% 436/1,397	42:50	26:08	5:39	splits SkiErg4:01Sled push2:07Sled pull3:31Burpee broad jump2:58Row4:37Farmers carry1:47Sandbag lunges3:20Wall balls3:47Run 15:22Run 24:47Run 35:14Run 45:05Run 55:25Run 65:09Run 75:27Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 55%

Sled pull faster than 42%

Burpee broad jump faster than 79%

Row faster than 82%

Farmers carry faster than 55%

Sandbag lunges faster than 79%

Wall balls faster than 87%

Roxzone faster than 76%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 0:14 slower

Burpee broad jump 1:09 faster

Row 0:17 faster

Farmers carry 0:02 faster

Sandbag lunges 0:59 faster

Wall balls 2:10 faster

Roxzone 1:10 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andre against the typical Open Men finisher

Andre1:19:17

5:454:164:322:594:515:054:524:344:534:324:502:014:464:255:135:106:40

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown