Athlete · Open Men · 30-34 ·

GER

André Gallathe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:06 (Cologne 2025) · Doubles Men 1:16:20 (Berlin 2025).

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1:34:06 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1315th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:16:20 latest race · Berlin 2025 first Doubles Men race Doubles Men with Marcus Behrens

Sled push strongest segment · Cologne 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:06Cologne 2025 · 1 race Doubles Men1:16:20Berlin 2025 · 1 race · with Marcus Behrens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: André Gallathe, Marcus Behrenswhat the whole field did →	Doubles Men · team 30-39	1:16:20	1374th of 1,821	38:21	29:15	8:48	splits SkiErg4:08Sled push1:36Sled pull3:29Burpee broad jump4:06Row4:50Farmers carry1:34Sandbag lunges4:30Wall balls5:02Run 13:57Run 24:18Run 34:45Run 44:48Run 55:05Run 64:44Run 74:47Run 85:59Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:34:06	1315th of 1,840	45:00	42:09	6:57	splits SkiErg4:25Sled push2:33Sled pull4:32Burpee broad jump7:53Row5:10Farmers carry2:43Sandbag lunges7:40Wall balls7:13Run 15:08Run 25:00Run 35:34Run 45:37Run 55:52Run 65:43Run 75:35Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andréedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 72%

Sled pull faster than 47%

Burpee broad jump faster than 12%

Row faster than 18%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 46%

Roxzone faster than 51%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 faster

Sled pull 0:05 slower

Burpee broad jump 2:26 slower

Row 0:25 slower

Farmers carry 0:40 slower

Sandbag lunges 2:36 slower

Wall balls 0:13 slower

Roxzone 0:04 faster

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: André against the typical Open Men finisher

André1:34:06

5:084:255:002:335:344:325:377:535:525:105:432:435:357:406:317:136:57

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:36 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown