RSA Andre Erasmus
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andre Erasmus at each race, oldest on the left; lower is faster.The best was 1:29:36 at Cape Town (Jul 2025); Andre Erasmus was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:29:36 |
| Cape Town | Apr 2026 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andre Erasmus at each race, oldest on the left; lower is faster.The best was 1:21:51 at Johannesburg (Nov 2025); Andre Erasmus was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:21:51 |
| Johannesburg | May 2026 | Doubles Mixed | 1:28:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
280th of 683 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 8:18 | faster than 88% |
| SkiErg: | 4:39 | 4:32 | faster than 40% |
| Run 2: | 7:28 | 5:28 | faster than 6% |
| Sled push: | 2:48 | 2:05 | faster than 9% |
| Run 3: | 5:03 | 5:44 | faster than 77% |
| Sled pull: | 5:19 | 4:19 | faster than 17% |
| Run 4: | 4:56 | 5:44 | faster than 81% |
| Burpee broad jump: | 4:36 | 4:20 | faster than 42% |
| Run 5: | 5:17 | 5:49 | faster than 72% |
| Row: | 5:29 | 5:08 | faster than 27% |
| Run 6: | 4:41 | 5:46 | faster than 87% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 4:39 | 5:43 | faster than 88% |
| Sandbag lunges: | 4:49 | 4:18 | faster than 33% |
| Run 8: | 7:08 | 8:39 | faster than 82% |
| Wall balls: | 6:11 | 4:54 | faster than 22% |
| Roxzone: | 7:11 | 9:04 | faster than 77% |
| Runs (8 km) | 45:54 | 51:26 | faster than 74% |
| Stations (8) | 35:48 | ||
| Finish | 1:28:46 | 1:32:52 | 280th of 683 · faster than 59% |
258th of 717 Open Men (faster than 64%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 55% |
| SkiErg: | 4:05 | 4:32 | faster than 93% |
| Run 2: | 5:29 | 5:38 | faster than 56% |
| Sled push: | 2:17 | 3:11 | faster than 93% |
| Run 3: | 6:03 | 6:13 | faster than 55% |
| Sled pull: | 7:06 | 5:26 | faster than 17% |
| Run 4: | 5:55 | 6:11 | faster than 58% |
| Burpee broad jump: | 5:41 | 6:26 | faster than 65% |
| Run 5: | 6:08 | 6:25 | faster than 57% |
| Row: | 4:14 | 5:05 | faster than 99% |
| Run 6: | 5:54 | 6:10 | faster than 57% |
| Farmers carry: | 1:20 | 2:18 | fastest in the field |
| Run 7: | 6:13 | 6:12 | faster than 48% |
| Sandbag lunges: | 6:49 | 5:47 | faster than 31% |
| Run 8: | 6:46 | 7:00 | faster than 55% |
| Wall balls: | 5:48 | 8:08 | faster than 85% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 46:19 | 48:46 | faster than 58% |
| Stations (8) | 37:20 | ||
| Finish | 1:29:42 | 1:37:27 | 258th of 717 · faster than 64% |
135th of 594 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:22 | faster than 98% |
| SkiErg: | 3:58 | 4:38 | faster than 99% |
| Run 2: | 5:48 | 6:13 | faster than 66% |
| Sled push: | 1:59 | 2:33 | faster than 87% |
| Run 3: | 6:06 | 6:37 | faster than 69% |
| Sled pull: | 3:14 | 4:18 | faster than 91% |
| Run 4: | 6:40 | 6:39 | faster than 49% |
| Burpee broad jump: | 2:39 | 3:59 | faster than 93% |
| Run 5: | 6:40 | 6:47 | faster than 55% |
| Row: | 4:55 | 4:57 | faster than 52% |
| Run 6: | 5:53 | 6:42 | faster than 76% |
| Farmers carry: | 1:17 | 1:53 | faster than 99% |
| Run 7: | 6:06 | 6:51 | faster than 73% |
| Sandbag lunges: | 2:23 | 4:10 | fastest in the field |
| Run 8: | 7:09 | 7:29 | faster than 58% |
| Wall balls: | 3:43 | 5:03 | faster than 93% |
| Roxzone: | 10:29 | 8:35 | faster than 22% |
| Runs (8 km) | 47:18 | 52:17 | faster than 71% |
| Stations (8) | 24:08 | ||
| Finish | 1:21:51 | 1:33:17 | 135th of 594 · faster than 77% |
291st of 781 Open Men (faster than 62%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:56 | faster than 83% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:29 | 5:30 | faster than 88% |
| Sled push: | 2:49 | 3:05 | faster than 63% |
| Run 3: | 6:00 | 6:05 | faster than 53% |
| Sled pull: | 5:23 | 5:18 | faster than 46% |
| Run 4: | 5:55 | 6:02 | faster than 54% |
| Burpee broad jump: | 7:13 | 6:00 | faster than 29% |
| Run 5: | 7:19 | 6:17 | faster than 25% |
| Row: | 5:29 | 5:01 | faster than 24% |
| Run 6: | 5:32 | 6:00 | faster than 66% |
| Farmers carry: | 1:42 | 2:10 | faster than 87% |
| Run 7: | 5:00 | 5:57 | faster than 82% |
| Sandbag lunges: | 4:34 | 5:32 | faster than 79% |
| Run 8: | 6:36 | 6:52 | faster than 56% |
| Wall balls: | 7:14 | 7:55 | faster than 60% |
| Roxzone: | 6:52 | 7:25 | faster than 60% |
| Runs (8 km) | 43:59 | 47:21 | faster than 64% |
| Stations (8) | 38:49 | ||
| Finish | 1:29:36 | 1:35:32 | 291st of 781 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:14 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:59 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 6:52 | Cape Town 2025 | 7:23 |
How to read
Each station's best across Andre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danae Van Der Bergh1 race
- Marissa Pretorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 55% |
| Push | 63% |
| Pull | 47% |
| BBJ | 30% |
| Row | 24% |
| Carry | 88% |
| Lunges | 79% |
| Wall balls | 61% |
| Roxzone | 60% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 44:01 running, 38:49 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:56 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:29 | 5:30 |
| Sled push | 2:49 | 3:05 |
| Run 3 | 6:00 | 6:05 |
| Sled pull | 5:23 | 5:18 |
| Run 4 | 5:55 | 6:02 |
| Burpee broad jump | 7:13 | 6:00 |
| Run 5 | 7:19 | 6:17 |
| Row | 5:29 | 5:01 |
| Run 6 | 5:32 | 6:00 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 5:00 | 5:57 |
| Sandbag lunges | 4:34 | 5:32 |
| Run 8 | 6:36 | 6:52 |
| Wall balls | 7:14 | 7:55 |
| Roxzone | 6:52 | 7:25 |
| Finish | 1:29:36 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
