RSA Andre Erasmus
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:36 (Cape Town 2025) · Doubles Mixed 1:21:51 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Andre Erasmus, Marissa Pretoriuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:46 | top 41% 280/683 | 45:54 | 35:48 | 7:11 | splitsSkiErg4:39Sled push2:48Sled pull5:19Burpee broad jump4:36Row5:29Farmers carry1:57Sandbag lunges4:49Wall balls6:11Run 16:46Run 27:28Run 35:03Run 44:56Run 55:17Run 64:41Run 74:39Run 87:08Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:29:42 | top 36% 258/717 | 46:19 | 37:20 | 6:03 | splitsSkiErg4:05Sled push2:17Sled pull7:06Burpee broad jump5:41Row4:14Farmers carry1:20Sandbag lunges6:49Wall balls5:48Run 13:55Run 25:29Run 36:03Run 45:55Run 56:08Run 65:54Run 76:13Run 86:46Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Andre Erasmus, Danae Van Der Berghwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:51 | top 23% 135/594 | 47:18 | 24:08 | 10:29 | splitsSkiErg3:58Sled push1:59Sled pull3:14Burpee broad jump2:39Row4:55Farmers carry1:17Sandbag lunges2:23Wall balls3:43Run 12:59Run 25:48Run 36:06Run 46:40Run 56:40Run 65:53Run 76:06Run 87:09Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:29:36 | top 38% 291/781 | 43:59 | 38:49 | 6:52 | splitsSkiErg4:25Sled push2:49Sled pull5:23Burpee broad jump7:13Row5:29Farmers carry1:42Sandbag lunges4:34Wall balls7:14Run 13:10Run 24:29Run 36:00Run 45:55Run 57:19Run 65:32Run 75:00Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
