Athlete · Open Men · 35-39 ·

RSA

Andisa Gqobo

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:20 (Cape Town Apr 2026) · Doubles Mixed 1:25:52 (Cape Town Apr 2026) · Doubles Men 1:42:11 (Johannesburg 2025).

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1:21:20 best Open Men time · Cape Town Apr 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 18% best Open Men place · Cape Town Apr 2026 126th of 717 Open Men finishers there

1:30:16 latest race · Johannesburg 2026 8:56 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Cape Town Apr 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:20Cape Town Apr 2026 · 2 races Doubles Mixed1:25:52Cape Town Apr 2026 · 1 race · with Abongile Gila Doubles Men1:42:11Johannesburg 2025 · 1 race · with Salathiso Ndongeni

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:30:16	top 30% 219/745	46:01	36:08	8:11	splits SkiErg4:24Sled push2:45Sled pull4:09Burpee broad jump6:38Row5:09Farmers carry1:47Sandbag lunges3:56Wall balls7:20Run 15:41Run 24:06Run 36:20Run 44:29Run 54:42Run 66:36Run 74:26Run 89:45Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:21:20	top 18% 126/717	43:54	32:29	5:02	splits SkiErg4:11Sled push3:22Sled pull3:47Burpee broad jump5:27Row4:51Farmers carry1:55Sandbag lunges3:42Wall balls5:14Run 13:25Run 24:55Run 35:12Run 45:21Run 57:54Run 65:37Run 75:39Run 85:54Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Andisa Gqobo, Abongile Gilawhat the whole field did →	Doubles Mixed · team 35-39	1:25:52	top 42% 294/703	54:03	26:05	5:49	splits SkiErg3:56Sled push2:08Sled pull3:28Burpee broad jump2:55Row4:27Farmers carry1:43Sandbag lunges3:11Wall balls4:17Run 16:43Run 26:18Run 36:32Run 46:29Run 56:44Run 66:54Run 77:21Run 87:05Full report for this race →
Johannesburg 2025 28 Nov 2025team: Salathiso Ndongeni, Andisa Gqobowhat the whole field did →	Doubles Men · team 35-39	1:42:11	365th of 439	1:01:12	31:09	9:55	splits SkiErg4:32Sled push2:18Sled pull4:18Burpee broad jump3:43Row4:50Farmers carry1:45Sandbag lunges4:24Wall balls5:19Run 17:09Run 26:40Run 37:17Run 47:52Run 57:57Run 67:35Run 77:55Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 43%

Sled pull faster than 94%

Burpee broad jump faster than 69%

Row faster than 70%

Farmers carry faster than 80%

Sandbag lunges faster than 96%

Wall balls faster than 93%

Roxzone faster than 79%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:11 slower

Sled pull 1:39 faster

Burpee broad jump 0:59 faster

Row 0:14 faster

Farmers carry 0:23 faster

Sandbag lunges 2:05 faster

Wall balls 2:54 faster

Roxzone 1:49 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andisa against the typical Open Men finisher

Andisa1:21:20

3:254:114:553:225:123:475:215:277:544:515:371:555:393:425:545:145:02

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown