Athlete · Open Men · 35-39 ·

RSA

Andile Mbeje

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:28 (Johannesburg 2025) · Doubles Mixed 1:33:19 (Johannesburg 2026).

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2:03:28 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

502nd of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:33:19 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Makhosi Ngcobo

Farmers carry strongest segment · Johannesburg 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:28Johannesburg 2025 · 1 race Doubles Mixed1:33:19Johannesburg 2026 · 1 race · with Makhosi Ngcobo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Makhosi Ngcobo, Andile Mbejewhat the whole field did →	Doubles Mixed · team 35-39	1:33:19	349th of 683	49:19	34:48	9:15	splits SkiErg4:37Sled push2:23Sled pull5:20Burpee broad jump5:07Row5:27Farmers carry1:59Sandbag lunges4:41Wall balls5:14Run 17:58Run 25:17Run 35:34Run 45:35Run 55:44Run 65:33Run 75:19Run 88:23Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:03:28	502nd of 652	57:21	54:51	11:22	splits SkiErg5:02Sled push5:28Sled pull6:14Burpee broad jump8:35Row5:33Farmers carry2:22Sandbag lunges6:17Wall balls15:20Run 17:02Run 26:38Run 36:41Run 47:03Run 57:17Run 67:06Run 77:06Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 14%

Sled pull faster than 42%

Burpee broad jump faster than 27%

Row faster than 27%

Farmers carry faster than 46%

Sandbag lunges faster than 40%

Wall balls faster than 8%

Roxzone faster than 25%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:34 slower

Sled pull 0:16 slower

Burpee broad jump 1:42 slower

Row 0:24 slower

Farmers carry 0:03 slower

Sandbag lunges 0:26 slower

Wall balls 6:41 slower

Roxzone 2:09 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andile against the typical Open Men finisher

Andile2:03:28

7:025:026:385:286:416:147:038:357:175:337:062:227:066:178:3115:2011:22

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:41 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown