GBR Andi Keen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andi Keen at each race, oldest on the left; lower is faster.The best was 1:23:27 at Birmingham (Oct 2025); Andi Keen was 18:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:42:18 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:23:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
861st of 1,528 Doubles Men (faster than 43%). Against the 44 who finished around 1:14:21: most time gained on wall balls (0:07), most lost on the roxzone (0:39). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:58 | faster than 43% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:58 | 4:49 | faster than 42% |
| Sled push: | 1:52 | 1:50 | faster than 44% |
| Run 3: | 5:08 | 5:09 | faster than 50% |
| Sled pull: | 3:07 | 2:57 | faster than 40% |
| Run 4: | 5:18 | 5:09 | faster than 45% |
| Burpee broad jump: | 3:45 | 3:07 | faster than 23% |
| Run 5: | 5:31 | 5:19 | faster than 41% |
| Row: | 4:49 | 4:34 | faster than 26% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 5:23 | 5:15 | faster than 44% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 34% |
| Run 8: | 6:07 | 5:54 | faster than 41% |
| Wall balls: | 4:29 | 4:33 | faster than 54% |
| Roxzone: | 5:18 | 4:24 | faster than 24% |
| Runs (8 km) | 42:58 | 42:03 | faster than 45% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:46 | 1:13:38 | 861st of 1,528 · faster than 43% |
1,327th of 2,158 Doubles Mixed (faster than 38%). Against the 64 who finished around 1:22:58: most time gained on sled pull (0:40), most lost on the eight runs (1:11). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:59 | faster than 17% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 2:36 | 2:18 | faster than 31% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 3:32 | 4:01 | faster than 75% |
| Run 4: | 5:40 | 5:23 | faster than 37% |
| Burpee broad jump: | 4:14 | 3:32 | faster than 26% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:35 | 5:25 | faster than 41% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:50 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 57% |
| Run 8: | 5:54 | 5:27 | faster than 33% |
| Wall balls: | 5:08 | 4:39 | faster than 33% |
| Roxzone: | 6:48 | 6:30 | faster than 42% |
| Runs (8 km) | 46:33 | 43:41 | faster than 33% |
| Stations (8) | 30:11 | ||
| Finish | 1:23:27 | 1:19:51 | 1327th of 2,158 · faster than 38% |
1,167th of 1,221 Doubles Mixed (faster than 4%). Against the 37 who finished around 1:41:36: most time gained on wall balls (0:58), most lost on the eight runs (5:56). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 4:54 | faster than 4% |
| SkiErg: | 4:25 | 4:13 | faster than 27% |
| Run 2: | 7:18 | 5:08 | faster than 1% |
| Sled push: | 2:22 | 2:14 | faster than 37% |
| Run 3: | 7:40 | 5:25 | faster than 2% |
| Sled pull: | 4:08 | 3:55 | faster than 39% |
| Run 4: | 7:30 | 5:26 | faster than 3% |
| Burpee broad jump: | 4:50 | 3:18 | faster than 9% |
| Run 5: | 8:10 | 5:31 | faster than 1% |
| Row: | 4:54 | 4:37 | faster than 26% |
| Run 6: | 7:36 | 5:28 | faster than 2% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 7:44 | 5:30 | faster than 2% |
| Sandbag lunges: | 4:32 | 3:57 | faster than 26% |
| Run 8: | 8:03 | 5:38 | faster than 2% |
| Wall balls: | 5:02 | 4:17 | faster than 22% |
| Roxzone: | 10:13 | 6:36 | faster than 5% |
| Runs (8 km) | 1:00:07 | 43:04 | faster than 2% |
| Stations (8) | 32:04 | ||
| Finish | 1:42:18 | 1:18:46 | 1167th of 1,221 · faster than 4% |
868th of 1,066 Open Men (faster than 18%). Against the 31 who finished around 1:39:58: most time gained on sandbag lunges (0:55), most lost on the eight runs (3:07). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:24 | faster than 15% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 5:29 | 4:34 | faster than 11% |
| Sled push: | 3:13 | 3:12 | faster than 48% |
| Run 3: | 5:28 | 4:56 | faster than 24% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 5:46 | 4:58 | faster than 15% |
| Burpee broad jump: | 7:04 | 5:25 | faster than 20% |
| Run 5: | 6:24 | 5:06 | faster than 10% |
| Row: | 5:11 | 4:52 | faster than 25% |
| Run 6: | 6:14 | 5:02 | faster than 10% |
| Farmers carry: | 2:49 | 2:17 | faster than 23% |
| Run 7: | 5:57 | 5:01 | faster than 14% |
| Sandbag lunges: | 5:36 | 5:24 | faster than 44% |
| Run 8: | 6:53 | 5:28 | faster than 15% |
| Wall balls: | 7:43 | 6:18 | faster than 24% |
| Roxzone: | 11:13 | 8:02 | faster than 10% |
| Runs (8 km) | 48:26 | 41:00 | faster than 13% |
| Stations (8) | 41:06 | ||
| Finish | 1:40:40 | 1:26:46 | 868th of 1,066 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Graeme Scambler1 race
- Jack Blissett1 race
- Lisa Hunter1 race
- Louisa Craigs1 race
- Lucy Payne1 race
- Natalie Tuzcuoglu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Andi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Andi: faster than |
|---|---|
| Ski | 51% |
| Push | 49% |
| Pull | 49% |
| BBJ | 21% |
| Row | 25% |
| Carry | 23% |
| Lunges | 44% |
| Wall balls | 25% |
| Roxzone | 11% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andi beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andi's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andi: 48:28 running, 41:07 at the stations and 11:13 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Andi | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:24 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 5:29 | 4:34 |
| Sled push | 3:13 | 3:12 |
| Run 3 | 5:28 | 4:56 |
| Sled pull | 5:02 | 5:01 |
| Run 4 | 5:46 | 4:58 |
| Burpee broad jump | 7:04 | 5:25 |
| Run 5 | 6:24 | 5:06 |
| Row | 5:11 | 4:52 |
| Run 6 | 6:14 | 5:02 |
| Farmers carry | 2:49 | 2:17 |
| Run 7 | 5:57 | 5:01 |
| Sandbag lunges | 5:36 | 5:24 |
| Run 8 | 6:53 | 5:28 |
| Wall balls | 7:43 | 6:18 |
| Roxzone | 11:13 | 8:02 |
| Finish | 1:40:40 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
