NOR Anders Rakke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anders Rakke at each race, oldest on the left; lower is faster.The best was 1:12:26 at Rotterdam (Apr 2026); Anders Rakke was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:13:18 |
| Rotterdam | Apr 2026 | Open Men | 1:12:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
71st of 261 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 77% |
| SkiErg: | 3:33 | 3:49 | faster than 93% |
| Run 2: | 4:03 | 4:14 | faster than 69% |
| Sled push: | 1:40 | 2:08 | faster than 94% |
| Run 3: | 4:28 | 4:35 | faster than 55% |
| Sled pull: | 2:55 | 3:32 | faster than 90% |
| Run 4: | 4:35 | 4:34 | faster than 47% |
| Burpee broad jump: | 2:28 | 2:42 | faster than 67% |
| Run 5: | 4:31 | 4:36 | faster than 55% |
| Row: | 3:45 | 4:08 | faster than 96% |
| Run 6: | 4:21 | 4:31 | faster than 59% |
| Farmers carry: | 1:22 | 1:34 | faster than 90% |
| Run 7: | 4:46 | 4:36 | faster than 40% |
| Sandbag lunges: | 2:55 | 3:20 | faster than 74% |
| Run 8: | 5:10 | 5:24 | faster than 59% |
| Wall balls: | 3:39 | 4:07 | faster than 83% |
| Roxzone: | 3:04 | 3:31 | faster than 75% |
| Runs (8 km) | 36:17 | 37:12 | faster than 57% |
| Stations (8) | 22:17 | ||
| Finish | 1:01:32 | 1:06:59 | 71st of 261 · faster than 73% |
345th of 2,721 Open Men (faster than 87%). Against the 83 who finished around 1:13:20: most time gained on wall balls (1:20), most lost on the roxzone (1:28). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 79% |
| SkiErg: | 4:19 | 4:45 | faster than 92% |
| Run 2: | 4:15 | 4:43 | faster than 76% |
| Sled push: | 1:50 | 2:44 | faster than 97% |
| Run 3: | 4:29 | 5:02 | faster than 78% |
| Sled pull: | 3:18 | 4:31 | faster than 93% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 76% |
| Run 5: | 4:32 | 5:11 | faster than 81% |
| Row: | 4:22 | 4:51 | faster than 93% |
| Run 6: | 4:48 | 5:07 | faster than 64% |
| Farmers carry: | 1:46 | 2:11 | faster than 85% |
| Run 7: | 4:48 | 5:08 | faster than 67% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 84% |
| Run 8: | 5:27 | 6:03 | faster than 72% |
| Wall balls: | 4:11 | 7:15 | faster than 97% |
| Roxzone: | 7:00 | 6:55 | faster than 48% |
| Runs (8 km) | 37:01 | 41:33 | faster than 77% |
| Stations (8) | 28:28 | ||
| Finish | 1:12:26 | 1:26:30 | 345th of 2,721 · faster than 87% |
243rd of 1,254 Open Men (faster than 80%). Against the 37 who finished around 1:13:29: most time gained on wall balls (1:14), most lost on the eight runs (2:05). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 67% |
| SkiErg: | 4:05 | 4:22 | faster than 89% |
| Run 2: | 4:46 | 5:07 | faster than 68% |
| Sled push: | 2:03 | 2:35 | faster than 89% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 3:45 | 4:29 | faster than 81% |
| Run 4: | 5:16 | 5:26 | faster than 57% |
| Burpee broad jump: | 4:20 | 5:14 | faster than 75% |
| Run 5: | 5:25 | 5:39 | faster than 60% |
| Row: | 4:25 | 4:45 | faster than 88% |
| Run 6: | 5:15 | 5:30 | faster than 60% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 5:14 | 5:30 | faster than 61% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 93% |
| Run 8: | 4:30 | 4:59 | faster than 69% |
| Wall balls: | 4:21 | 6:47 | faster than 94% |
| Roxzone: | 5:34 | 6:07 | faster than 65% |
| Runs (8 km) | 39:29 | 42:16 | faster than 65% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:18 | 1:24:33 | 243rd of 1,254 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anders has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 1:50 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:18 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:22 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 4:11 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anders's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Frøland Albert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 94% |
| BBJ | 77% |
| Row | 94% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 48% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Roxzone (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 37:04 running, 28:28 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (4:37).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:54 |
| SkiErg | 4:19 | 4:45 |
| Run 2 | 4:15 | 4:43 |
| Sled push | 1:50 | 2:44 |
| Run 3 | 4:29 | 5:02 |
| Sled pull | 3:18 | 4:31 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 4:37 | 5:43 |
| Run 5 | 4:32 | 5:11 |
| Row | 4:22 | 4:51 |
| Run 6 | 4:48 | 5:07 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:48 | 5:08 |
| Sandbag lunges | 4:05 | 5:12 |
| Run 8 | 5:27 | 6:03 |
| Wall balls | 4:11 | 7:15 |
| Roxzone | 7:00 | 6:55 |
| Finish | 1:12:26 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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