DEN Anders Koukoumis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:43 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Anders Koukoumis, Steffan Johannesenwhole field → | Doubles Men · team 30-39 | 1:12:43 | 424th of 736169th of 284 aged 30-39 | 41:11 | 26:01 | 5:33 | View results | See splits Hide splitsSkiErg4:01faster than 49%Sled push1:53faster than 24%Sled pull3:14faster than 20%Burpee broad jump3:19faster than 32%Row4:29faster than 41%Farmers carry1:37faster than 38%Sandbag lunges3:33faster than 32%Wall balls3:55fastest 41%Runs (8 km)41:11faster than 41%Roxzone5:33fastest 33%Run 15:50faster than 20%Run 24:56faster than 33%Run 35:05faster than 38%Run 45:07faster than 38%Run 55:01faster than 48%Run 64:58faster than 48%Run 75:04faster than 41%Run 85:14faster than 49%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jonas Madsen, Anders Koukoumiswhole field → | Doubles Men · team 30-39 | 1:14:28 | 286th of 533121st of 213 aged 30-39 | 42:57 | 24:36 | 6:59 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:38faster than 35%Sled pull2:52fastest 43%Burpee broad jump3:04fastest 41%Row4:16fastest 36%Farmers carry1:30fastest 33%Sandbag lunges3:34faster than 38%Wall balls3:53fastest 41%Runs (8 km)42:57faster than 41%Roxzone6:59fastest 48%Run 15:09faster than 23%Run 25:15faster than 28%Run 35:21faster than 38%Run 45:26faster than 39%Run 55:23fastest 48%Run 65:31faster than 40%Run 75:28faster than 40%Run 85:28fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anders has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 1:38 | Stockholm 2024 · best of 2 | 1:50 |
| Sled pull | 2:52 | Stockholm 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Stockholm 2024 · best of 2 | 3:13 |
| Row | 4:16 | Stockholm 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:11 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 5:33 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Anders's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonas Madsen1 race
- Steffan Johannesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
