Athlete · Open Men · 30-34 ·

DEN

Anders Kirk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:19 (Oslo Sept 2026) · Doubles Men 0:58:53 (Oslo Sept 2026) · Doubles Mixed 1:07:17 (Copenhagen 2026).

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1:06:19 Open Men time · Oslo Sept 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 7% Open Men place · Oslo Sept 2026 70th of 1,104 Open Men finishers there

1:06:19 latest race · Oslo Sept 2026 first Open Men race Open Men

Row strongest segment · Oslo Sept 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:19Oslo Sept 2026 · 1 race Doubles Men0:58:53Oslo Sept 2026 · 1 race · with Jakob Thomsen Doubles Mixed1:07:17Copenhagen 2026 · 1 race · with Thea Rud

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:06:19	top 7% 70/1,104	34:19	29:01	3:04	splits SkiErg4:07Sled push2:34Sled pull3:20Burpee broad jump3:23Row4:12Farmers carry1:39Sandbag lunges4:19Wall balls5:27Run 14:28Run 23:56Run 34:08Run 44:08Run 54:12Run 64:09Run 74:20Run 85:00Full report for this race →
Oslo Sept 2026 25 Sept 2026team: Anders Kirk, Jakob Thomsenwhat the whole field did →	Doubles Men · team 25-29	0:58:53	top 4% 25/709	32:24	23:41	2:52	splits SkiErg3:46Sled push1:40Sled pull3:04Burpee broad jump2:42Row4:03Farmers carry1:32Sandbag lunges3:07Wall balls3:47Run 14:02Run 23:43Run 33:59Run 43:55Run 53:59Run 63:56Run 74:09Run 84:46Full report for this race →
Copenhagen 2026 14 Mar 2026team: Thea Rud, Anders Kirkwhat the whole field did →	Doubles Mixed · team 25-29	1:07:17	top 12% 115/1,039	37:08	25:26	4:47	splits SkiErg4:06Sled push2:02Sled pull3:32Burpee broad jump3:02Row4:18Farmers carry1:37Sandbag lunges3:06Wall balls3:43Run 16:33Run 23:55Run 34:05Run 44:05Run 54:20Run 65:06Run 74:35Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo Sept 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 81%

Sled pull faster than 95%

Burpee broad jump faster than 96%

Row faster than 99%

Farmers carry faster than 89%

Sandbag lunges faster than 73%

Wall balls faster than 82%

Roxzone faster than 98%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:28 faster

Sled pull 1:10 faster

Burpee broad jump 2:02 faster

Row 0:39 faster

Farmers carry 0:28 faster

Sandbag lunges 0:44 faster

Wall balls 1:39 faster

Roxzone 1:52 faster

Runs (8 km) 8:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:06:19

4:284:073:562:344:083:204:083:234:124:124:091:394:204:195:005:273:04

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown