Athlete · Pro Men · 45-49 ·

NOR

Anders Kathrud

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:29 (Oslo 2026) · Doubles Mixed 1:12:06 (Riga 2026).

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1:23:29 Pro Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

182nd of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1:23:29 latest race · Oslo 2026 first Pro Men race Pro Men

Sled push strongest segment · Oslo 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:29Oslo 2026 · 1 race Doubles Mixed1:12:06Riga 2026 · 2 races · with Marte Henriksen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 45-49	1:23:29	182nd of 273	41:03	37:49	4:42	splits SkiErg4:23Sled push3:28Sled pull4:59Burpee broad jump4:17Row4:42Farmers carry2:42Sandbag lunges5:19Wall balls7:59Run 15:00Run 24:35Run 35:04Run 45:03Run 55:18Run 64:58Run 75:01Run 86:08Full report for this race →
Riga 2026 30 May 2026team: Anders Kathrud, Marte Henriksenwhat the whole field did →	Doubles Mixed · team 40-44	1:12:06	top 27% 126/477	40:21	26:37	5:12	splits SkiErg4:05Sled push1:47Sled pull3:07Burpee broad jump2:48Row4:35Farmers carry1:35Sandbag lunges4:32Wall balls4:08Run 15:25Run 24:46Run 35:01Run 44:58Run 55:05Run 65:04Run 75:09Run 84:56Full report for this race →
Oslo 2025 26 Sept 2025team: Marte Henriksen, Anders Kathrudwhat the whole field did →	Doubles Mixed · team 40-44	1:19:46	top 48% 396/829	46:17	27:10	6:22	splits SkiErg4:03Sled push1:52Sled pull4:18Burpee broad jump2:44Row4:48Farmers carry1:24Sandbag lunges3:30Wall balls4:31Run 14:06Run 25:08Run 35:34Run 47:39Run 55:45Run 65:37Run 75:49Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 56%

Sled pull faster than 44%

Burpee broad jump faster than 51%

Row faster than 31%

Farmers carry faster than 23%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 30%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 faster

Sled pull 0:12 slower

Burpee broad jump 0:01 faster

Row 0:09 slower

Farmers carry 0:36 slower

Sandbag lunges 0:40 slower

Wall balls 1:34 slower

Roxzone 0:37 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Pro Men finisher

Anders1:23:29

5:004:234:353:285:044:595:034:175:184:424:582:425:015:196:087:594:42

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown