HKG Anders Ho
5 HYROX races over 2 seasons. Best Open Men time: 1:57:30 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anders Ho at each race, oldest on the left; lower is faster.The best was 1:57:30 at Bangkok (Mar 2026); Anders Ho was 16:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 2:15:33 |
| Hong Kong | Jul 2025 | Open Men | 2:15:41 |
| Singapore Expo | Nov 2025 | Open Men | 2:11:40 |
| Bangkok | Mar 2026 | Open Men | 1:57:30 |
| Hong Kong | May 2026 | Open Men | 1:59:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:03 faster (2:15:33 to 1:57:30).
5 results at 5 races
1,741st of 2,099 Open Men (faster than 17%). Against the 63 who finished around 2:01:27: most time gained on burpee broad jump (2:13), most lost on the roxzone (4:45). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:48 | faster than 15% |
| SkiErg: | 5:09 | 4:49 | faster than 24% |
| Run 2: | 5:42 | 4:32 | faster than 10% |
| Sled push: | 3:40 | 3:17 | faster than 33% |
| Run 3: | 6:08 | 4:48 | faster than 11% |
| Sled pull: | 6:47 | 5:27 | faster than 21% |
| Run 4: | 6:21 | 4:51 | faster than 9% |
| Burpee broad jump: | 6:03 | 6:09 | faster than 52% |
| Run 5: | 6:02 | 4:59 | faster than 19% |
| Row: | 6:15 | 5:05 | faster than 5% |
| Run 6: | 5:43 | 4:57 | faster than 23% |
| Farmers carry: | 3:26 | 2:30 | faster than 14% |
| Run 7: | 6:10 | 4:57 | faster than 15% |
| Sandbag lunges: | 6:46 | 6:07 | faster than 37% |
| Run 8: | 9:14 | 7:05 | faster than 21% |
| Wall balls: | 9:48 | 8:40 | faster than 38% |
| Roxzone: | 21:32 | 12:39 | faster than 2% |
| Runs (8 km) | 49:48 | 40:11 | faster than 16% |
| Stations (8) | 47:54 | ||
| Finish | 1:59:08 | 1:36:16 | 1741st of 2,099 · faster than 17% |
2,211th of 2,828 Open Men (faster than 21%). Against the 85 who finished around 1:59:06: most time gained on wall balls (1:43), most lost on the eight runs (2:54). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:42 | 6:59 | faster than 11% |
| SkiErg: | 5:20 | 4:47 | faster than 14% |
| Run 2: | 6:13 | 4:33 | faster than 8% |
| Sled push: | 3:12 | 3:39 | faster than 69% |
| Run 3: | 6:34 | 4:50 | faster than 10% |
| Sled pull: | 7:08 | 5:53 | faster than 23% |
| Run 4: | 6:18 | 4:50 | faster than 13% |
| Burpee broad jump: | 6:23 | 6:09 | faster than 45% |
| Run 5: | 6:10 | 4:59 | faster than 21% |
| Row: | 5:39 | 5:05 | faster than 17% |
| Run 6: | 6:20 | 4:53 | faster than 16% |
| Farmers carry: | 3:10 | 2:23 | faster than 17% |
| Run 7: | 6:19 | 4:54 | faster than 17% |
| Sandbag lunges: | 7:13 | 5:59 | faster than 27% |
| Run 8: | 7:46 | 6:31 | faster than 31% |
| Wall balls: | 8:01 | 7:40 | faster than 44% |
| Roxzone: | 17:09 | 11:59 | faster than 11% |
| Runs (8 km) | 54:19 | 43:07 | faster than 17% |
| Stations (8) | 46:06 | ||
| Finish | 1:57:30 | 1:38:03 | 2211th of 2,828 · faster than 21% |
1,060th of 1,182 Open Men (faster than 10%). Against the 35 who finished around 2:11:52: most time gained on sandbag lunges (2:39), most lost on the roxzone (8:14). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 7:55 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:12 | faster than 11% |
| SkiErg: | 5:17 | 4:49 | faster than 16% |
| Run 2: | 6:49 | 5:17 | faster than 9% |
| Sled push: | 3:58 | 3:25 | faster than 27% |
| Run 3: | 6:54 | 5:40 | faster than 15% |
| Sled pull: | 6:01 | 5:40 | faster than 41% |
| Run 4: | 7:37 | 5:42 | faster than 9% |
| Burpee broad jump: | 6:07 | 6:04 | faster than 49% |
| Run 5: | 7:35 | 5:51 | faster than 12% |
| Row: | 5:35 | 5:02 | faster than 16% |
| Run 6: | 7:53 | 5:45 | faster than 9% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 7:51 | 5:50 | faster than 10% |
| Sandbag lunges: | 5:57 | 6:03 | faster than 52% |
| Run 8: | 11:15 | 7:39 | faster than 14% |
| Wall balls: | 14:20 | 8:02 | faster than 8% |
| Roxzone: | 21:13 | 9:04 | faster than 0% |
| Runs (8 km) | 1:00:55 | 46:07 | faster than 11% |
| Stations (8) | 49:37 | ||
| Finish | 2:11:40 | 1:37:54 | 1060th of 1,182 · faster than 10% |
1,091st of 1,188 Open Men (faster than 8%). Against the 35 who finished around 2:10:54: most time gained on sled pull (1:35), most lost on the eight runs (8:21). Runs 5 to 8 took 9:28 more than runs 1 to 4 (them: 7:07 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:19 | faster than 20% |
| SkiErg: | 5:10 | 4:46 | faster than 20% |
| Run 2: | 7:20 | 5:30 | faster than 6% |
| Sled push: | 4:23 | 3:51 | faster than 34% |
| Run 3: | 7:49 | 5:56 | faster than 8% |
| Sled pull: | 6:38 | 6:19 | faster than 43% |
| Run 4: | 8:06 | 5:57 | faster than 7% |
| Burpee broad jump: | 7:50 | 6:16 | faster than 23% |
| Run 5: | 8:34 | 6:14 | faster than 7% |
| Row: | 5:40 | 5:06 | faster than 16% |
| Run 6: | 8:11 | 6:03 | faster than 7% |
| Farmers carry: | 3:01 | 2:28 | faster than 26% |
| Run 7: | 8:39 | 6:00 | faster than 7% |
| Sandbag lunges: | 7:06 | 6:04 | faster than 27% |
| Run 8: | 11:30 | 6:29 | faster than 7% |
| Wall balls: | 15:46 | 7:35 | faster than 4% |
| Roxzone †: | 15:47 | ||
| Runs (8 km) | 1:04:20 | 45:58 | faster than 8% |
| Stations (8) | 55:34 | ||
| Finish | 2:15:41 | 1:38:22 | 1091st of 1,188 · faster than 8% |
614th of 688 Open Men (faster than 10%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 5:46 | faster than 4% |
| SkiErg: | 5:38 | 4:47 | faster than 4% |
| Run 2: | 7:23 | 5:21 | faster than 14% |
| Sled push: | 4:16 | 3:09 | faster than 15% |
| Run 3: | 7:41 | 5:37 | faster than 15% |
| Sled pull: | 6:58 | 6:25 | faster than 39% |
| Run 4: | 8:22 | 5:44 | faster than 11% |
| Burpee broad jump: | 8:13 | 5:54 | faster than 16% |
| Run 5: | 8:25 | 6:07 | faster than 15% |
| Row: | 6:48 | 5:22 | faster than 2% |
| Run 6: | 7:40 | 5:48 | faster than 19% |
| Farmers carry: | 3:22 | 2:25 | faster than 14% |
| Run 7: | 7:47 | 5:55 | faster than 18% |
| Sandbag lunges: | 7:37 | 5:34 | faster than 14% |
| Run 8: | 10:53 | 7:33 | faster than 20% |
| Wall balls: | 12:31 | 6:55 | faster than 7% |
| Roxzone: | 14:38 | 8:17 | faster than 3% |
| Runs (8 km) | 1:05:37 | 48:07 | faster than 16% |
| Stations (8) | 55:23 | ||
| Finish | 2:15:33 | 1:39:29 | 614th of 688 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anders has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Hong Kong 2026 · best of 5 | 4:34 |
| Sled push | 3:12 | Bangkok 2026 · best of 5 | 3:04 |
| Sled pull | 6:01 | Singapore Expo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:03 | Hong Kong 2026 · best of 5 | 5:38 |
| Row | 5:35 | Singapore Expo 2025 · best of 5 | 4:53 |
| Farmers carry | 2:22 | Singapore Expo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:57 | Singapore Expo 2025 · best of 5 | 5:20 |
| Wall balls | 8:01 | Bangkok 2026 · best of 5 | 7:03 |
| Runs (8 km) | 49:48 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 14:38 | Taipei 2025 · best of 4 | 7:23 |
How to read
Each station's best across Anders's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 14% |
| Push | 69% |
| Pull | 24% |
| BBJ | 46% |
| Row | 17% |
| Carry | 18% |
| Lunges | 27% |
| Wall balls | 45% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (11:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 54:23 running, 46:06 at the stations and 17:09 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 8:42 | 6:59 |
| SkiErg | 5:20 | 4:47 |
| Run 2 | 6:13 | 4:33 |
| Sled push | 3:12 | 3:39 |
| Run 3 | 6:34 | 4:50 |
| Sled pull | 7:08 | 5:53 |
| Run 4 | 6:18 | 4:50 |
| Burpee broad jump | 6:23 | 6:09 |
| Run 5 | 6:10 | 4:59 |
| Row | 5:39 | 5:05 |
| Run 6 | 6:20 | 4:53 |
| Farmers carry | 3:10 | 2:23 |
| Run 7 | 6:19 | 4:54 |
| Sandbag lunges | 7:13 | 5:59 |
| Run 8 | 7:46 | 6:31 |
| Wall balls | 8:01 | 7:40 |
| Roxzone | 17:09 | 11:59 |
| Finish | 1:57:30 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:10 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
