Athlete · Open Men · 30-34 ·

HKG

Anders Ho

5 HYROX results over 2 seasons. Best Open Men time 1:57:30 at Bangkok 2026.

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1:57:30 best Open Men time · Bangkok 2026 5 Open Men races

2211th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:59:08 latest race · Hong Kong 2026 1:38 slower than the best Open Men time Open Men

Sled push strongest segment · Bangkok 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:57:30 best 1:57:30 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 18:03 faster (2:15:33 to 1:57:30).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 30-34	1:59:08	1741st of 2,099	49:48*	47:54*	21:32	splits SkiErg5:09Sled push3:40Sled pull6:47Burpee broad jump6:03Row6:15Farmers carry3:26Sandbag lunges6:46Wall balls9:48Run 14:33Run 25:42Run 36:08Run 46:21Run 56:02Run 65:43Run 76:10Run 89:14Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:57:30	2211th of 2,828	54:19	46:06	17:09	splits SkiErg5:20Sled push3:12Sled pull7:08Burpee broad jump6:23Row5:39Farmers carry3:10Sandbag lunges7:13Wall balls8:01Run 18:42Run 26:13Run 36:34Run 46:18Run 56:10Run 66:20Run 76:19Run 87:46Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	2:11:40	1060th of 1,182	1:00:55	49:37	21:13	splits SkiErg5:17Sled push3:58Sled pull6:01Burpee broad jump6:07Row5:35Farmers carry2:22Sandbag lunges5:57Wall balls14:20Run 15:06Run 26:49Run 36:54Run 47:37Run 57:35Run 67:53Run 77:51Run 811:15Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 30-34	2:15:41	1091st of 1,188	1:04:20	55:34	15:47	splits SkiErg5:10Sled push4:23Sled pull6:38Burpee broad jump7:50Row5:40Farmers carry3:01Sandbag lunges7:06Wall balls15:46Run 14:11Run 27:20Run 37:49Run 48:06Run 58:34Run 68:11Run 78:39Run 811:30Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	2:15:33	613th of 688	1:05:37	55:23	14:38	splits SkiErg5:38Sled push4:16Sled pull6:58Burpee broad jump8:13Row6:48Farmers carry3:22Sandbag lunges7:37Wall balls12:31Run 17:29Run 27:23Run 37:41Run 48:22Run 58:25Run 67:40Run 77:47Run 810:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 69%

Sled pull faster than 24%

Burpee broad jump faster than 46%

Row faster than 17%

Farmers carry faster than 18%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:27 faster

Sled pull 1:15 slower

Burpee broad jump 0:14 slower

Row 0:34 slower

Farmers carry 0:47 slower

Sandbag lunges 1:14 slower

Wall balls 0:21 slower

Roxzone 5:10 slower

Runs (8 km) 11:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:57:30

8:425:206:133:126:347:086:186:236:105:396:203:106:197:137:468:0117:09

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:10 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown