Athlete · Open Men · 30-34 ·

DEN

Anders Hallenberg

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:04:47 (Hamburg 2025) · Doubles Mixed 1:26:06 (Copenhagen 2026) · Doubles Men 1:26:01 (Amsterdam 2026).

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2:04:47 Open Men time · Hamburg 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1830th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:26:06 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Camilla Joy

Sandbag lunges strongest segment · Hamburg 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:47Hamburg 2025 · 1 race Doubles Mixed1:26:06Copenhagen 2026 · 1 race · with Camilla Joy Doubles Men1:26:01Amsterdam 2026 · 1 race · with Mikkel Balling

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Anders Hallenberg, Camilla Joywhat the whole field did →	Doubles Mixed · team 30-34	1:26:06	749th of 1,039	48:14	31:12	6:44	splits SkiErg4:32Sled push2:06Sled pull4:26Burpee broad jump4:10Row5:00Farmers carry2:08Sandbag lunges4:25Wall balls4:25Run 18:30Run 25:10Run 35:27Run 45:35Run 55:40Run 65:43Run 75:50Run 86:23Full report for this race →
Amsterdam 2026 21 Jan 2026team: Mikkel Balling, Anders Hallenbergwhat the whole field did →	Doubles Men · team 30-34	1:26:01	1513th of 1,738	48:28	30:51	6:45	splits SkiErg4:03Sled push2:05Sled pull3:32Burpee broad jump5:04Row4:32Farmers carry1:46Sandbag lunges5:04Wall balls4:45Run 14:16Run 25:36Run 36:03Run 46:06Run 56:25Run 66:32Run 76:31Run 87:03Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	2:04:47	1830th of 1,895	57:55	55:09	11:48	splits SkiErg5:20Sled push4:44Sled pull7:10Burpee broad jump10:17Row5:21Farmers carry2:56Sandbag lunges7:23Wall balls11:58Run 16:22Run 28:15Run 39:12Run 46:14Run 56:48Run 66:30Run 76:32Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 12%

Farmers carry faster than 9%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:41 slower

Sled pull 2:19 slower

Burpee broad jump 4:34 slower

Row 0:32 slower

Farmers carry 0:53 slower

Sandbag lunges 1:59 slower

Wall balls 4:38 slower

Roxzone 3:58 slower

Runs (8 km) 16:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders2:04:47

6:225:208:154:449:127:106:1410:176:485:216:302:566:327:238:0611:5811:48

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:38 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown