DEN Anders Banke
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 2 races
86th of 273 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 76% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 3:57 | 4:18 | faster than 71% |
| Sled push: | 3:00 | 3:32 | faster than 80% |
| Run 3: | 4:19 | 4:34 | faster than 65% |
| Sled pull: | 4:06 | 4:47 | faster than 76% |
| Run 4: | 4:25 | 4:37 | faster than 61% |
| Burpee broad jump: | 4:35 | 4:18 | faster than 39% |
| Run 5: | 4:36 | 4:44 | faster than 59% |
| Row: | 4:24 | 4:33 | faster than 71% |
| Run 6: | 4:30 | 4:34 | faster than 56% |
| Farmers carry: | 1:57 | 2:06 | faster than 61% |
| Run 7: | 4:47 | 4:45 | faster than 47% |
| Sandbag lunges: | 4:12 | 4:39 | faster than 64% |
| Run 8: | 5:31 | 5:47 | faster than 60% |
| Wall balls: | 6:15 | 6:25 | faster than 54% |
| Roxzone: | 3:32 | 4:05 | faster than 75% |
| Runs (8 km) | 36:21 | 38:24 | faster than 64% |
| Stations (8) | 32:34 | ||
| Finish | 1:12:23 | 1:17:47 | 86th of 273 · faster than 68% |
89th of 261 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:45 | faster than 43% |
| SkiErg: | 3:36 | 3:49 | faster than 88% |
| Run 2: | 4:10 | 4:14 | faster than 59% |
| Sled push: | 2:00 | 2:08 | faster than 66% |
| Run 3: | 4:17 | 4:35 | faster than 67% |
| Sled pull: | 3:25 | 3:32 | faster than 56% |
| Run 4: | 4:16 | 4:34 | faster than 66% |
| Burpee broad jump: | 2:47 | 2:42 | faster than 44% |
| Run 5: | 4:30 | 4:36 | faster than 56% |
| Row: | 3:56 | 4:08 | faster than 85% |
| Run 6: | 4:19 | 4:31 | faster than 60% |
| Farmers carry: | 1:28 | 1:34 | faster than 74% |
| Run 7: | 4:20 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:10 | 3:20 | faster than 62% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 3:53 | 4:07 | faster than 68% |
| Roxzone: | 3:29 | 3:31 | faster than 52% |
| Runs (8 km) | 35:47 | 37:12 | faster than 62% |
| Stations (8) | 24:15 | ||
| Finish | 1:03:27 | 1:06:59 | 89th of 261 · faster than 66% |
69th of 1,290 Open Men (faster than 94%). Against the 38 who finished around 1:07:32: most time gained on sled push (0:29), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 7:11 | faster than 96% |
| SkiErg: | 4:05 | 4:35 | faster than 97% |
| Run 2: | 3:42 | 4:31 | faster than 93% |
| Sled push: | 1:54 | 2:56 | faster than 98% |
| Run 3: | 3:54 | 4:49 | faster than 93% |
| Sled pull: | 3:22 | 4:30 | faster than 94% |
| Run 4: | 4:09 | 4:49 | faster than 86% |
| Burpee broad jump: | 4:56 | 5:20 | faster than 62% |
| Run 5: | 4:02 | 4:59 | faster than 93% |
| Row: | 4:10 | 4:49 | faster than 99% |
| Run 6: | 3:54 | 4:50 | faster than 94% |
| Farmers carry: | 1:44 | 2:07 | faster than 83% |
| Run 7: | 4:10 | 4:51 | faster than 86% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 81% |
| Run 8: | 4:29 | 5:17 | faster than 84% |
| Wall balls: | 4:48 | 6:40 | faster than 90% |
| Roxzone: | 4:39 | 6:40 | faster than 96% |
| Runs (8 km) | 33:59 | 41:36 | faster than 93% |
| Stations (8) | 29:03 | ||
| Finish | 1:07:36 | 1:24:45 | 69th of 1,290 · faster than 94% |
366th of 1,039 Doubles Mixed (faster than 64%). Against the 31 who finished around 1:15:29: most time gained on row (0:40), most lost on the eight runs (2:36). Runs 5 to 8 took 3:14 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:34 | 7:53 | faster than 29% |
| SkiErg: | 3:55 | 4:19 | faster than 96% |
| Run 2: | 5:09 | 4:55 | faster than 37% |
| Sled push: | 1:45 | 2:10 | faster than 93% |
| Run 3: | 5:10 | 5:10 | faster than 50% |
| Sled pull: | 3:13 | 3:42 | faster than 79% |
| Run 4: | 5:16 | 5:11 | faster than 44% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 83% |
| Run 5: | 5:11 | 5:16 | faster than 54% |
| Row: | 3:57 | 4:40 | faster than 99% |
| Run 6: | 5:12 | 5:13 | faster than 51% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 5:13 | 5:12 | faster than 50% |
| Sandbag lunges: | 2:45 | 3:40 | faster than 94% |
| Run 8: | 5:20 | 5:26 | faster than 55% |
| Wall balls: | 5:04 | 4:22 | faster than 22% |
| Roxzone: | 5:39 | 6:29 | faster than 73% |
| Runs (8 km) | 45:02 | 44:27 | faster than 46% |
| Stations (8) | 24:55 | ||
| Finish | 1:15:32 | 1:19:25 | 366th of 1,039 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jon Fredrik Uggerud1 race
- Karoline Kolberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 81% |
| Push | 80% |
| Pull | 76% |
| BBJ | 40% |
| Row | 72% |
| Carry | 62% |
| Lunges | 65% |
| Wall balls | 54% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 36:25 running, 32:34 at the stations and 3:32 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Anders | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:45 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 3:57 | 4:18 |
| Sled push | 3:00 | 3:32 |
| Run 3 | 4:19 | 4:34 |
| Sled pull | 4:06 | 4:47 |
| Run 4 | 4:25 | 4:37 |
| Burpee broad jump | 4:35 | 4:18 |
| Run 5 | 4:36 | 4:44 |
| Row | 4:24 | 4:33 |
| Run 6 | 4:30 | 4:34 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 4:47 | 4:45 |
| Sandbag lunges | 4:12 | 4:39 |
| Run 8 | 5:31 | 5:47 |
| Wall balls | 6:15 | 6:25 |
| Roxzone | 3:32 | 4:05 |
| Finish | 1:12:23 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
