DEN Anders Banke
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:23 (Oslo Sept 2026) · Open Men 1:07:36 (Copenhagen Mar 2026) · Pro Doubles Men 1:03:27 (Oslo Sept 2026) · Doubles Mixed 1:15:32 (Copenhagen Mar 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Jon Fredrik Uggerud, Anders Bankewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:27 | top 35% 89/261 | 35:47 | 24:15 | 3:29 | splitsSkiErg3:36Sled push2:00Sled pull3:25Burpee broad jump2:47Row3:56Farmers carry1:28Sandbag lunges3:10Wall balls3:53Run 14:51Run 24:10Run 34:17Run 44:16Run 54:30Run 64:19Run 74:20Run 85:08Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:12:23 | top 32% 86/273 | 36:21 | 32:34 | 3:32 | splitsSkiErg4:05Sled push3:00Sled pull4:06Burpee broad jump4:35Row4:24Farmers carry1:57Sandbag lunges4:12Wall balls6:15Run 14:19Run 23:57Run 34:19Run 44:25Run 54:36Run 64:30Run 74:47Run 85:31Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Anders Banke, Karoline Kolbergwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:32 | top 36% 366/1,039 | 45:02 | 24:55 | 5:39 | splitsSkiErg3:55Sled push1:45Sled pull3:13Burpee broad jump2:46Row3:57Farmers carry1:30Sandbag lunges2:45Wall balls5:04Run 18:34Run 25:09Run 35:10Run 45:16Run 55:11Run 65:12Run 75:13Run 85:20Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:36 | top 6% 67/1,290 | 33:59 | 29:03 | 4:39 | splitsSkiErg4:05Sled push1:54Sled pull3:22Burpee broad jump4:56Row4:10Farmers carry1:44Sandbag lunges4:04Wall balls4:48Run 15:43Run 23:42Run 33:54Run 44:09Run 54:02Run 63:54Run 74:10Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at Oslo Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
