Athlete · Pro Men · 35-39 ·

NOR

Anders B. Høijord

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:08 (Oslo 2026) · Pro Doubles Men 1:13:41 (Copenhagen 2026).

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1:16:08 Pro Men time · Oslo 2026 also raced Pro Doubles Men: each has its own best below

top 45% Pro Men place · Oslo 2026 121st of 273 Pro Men finishers there

1:16:08 latest race · Oslo 2026 first Pro Men race Pro Men

Wall balls strongest segment · Oslo 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:08Oslo 2026 · 1 race Pro Doubles Men1:13:41Copenhagen 2026 · 1 race · with Max Dinh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 35-39	1:16:08	top 45% 121/273	37:53	34:05	4:14	splits SkiErg4:25Sled push4:11Sled pull4:34Burpee broad jump4:16Row4:37Farmers carry2:16Sandbag lunges4:09Wall balls5:37Run 14:53Run 24:24Run 34:30Run 44:28Run 54:40Run 64:34Run 74:36Run 85:52Full report for this race →
Copenhagen 2026 13 Mar 2026team: Max Dinh, Anders B. Høijordwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:41	244th of 367	42:00	25:54	5:50	splits SkiErg4:02Sled push2:37Sled pull3:56Burpee broad jump2:12Row4:08Farmers carry1:31Sandbag lunges3:20Wall balls4:08Run 17:37Run 24:45Run 34:57Run 44:52Run 55:02Run 64:52Run 74:53Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 18%

Sled pull faster than 59%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 40%

Sandbag lunges faster than 66%

Wall balls faster than 74%

Roxzone faster than 46%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:39 slower

Sled pull 0:13 faster

Burpee broad jump 0:02 faster

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 0:30 faster

Wall balls 0:48 faster

Roxzone 0:09 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Pro Men finisher

Anders1:16:08

4:534:254:244:114:304:344:284:164:404:374:342:164:364:095:525:374:14

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Pro Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown