AUS Anastasia Spratt
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:48 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Valentina Pinzon, Anastasia Sprattwhole field → | Doubles Women · team 25-29 | 1:23:48 | 1053rd of 2,446284th of 550 aged 25-29 | 43:24 | 30:33 | 9:55 | View results | See splits Hide splitsSkiErg4:53faster than 24%Sled push2:11faster than 8%Sled pull4:33faster than 31%Burpee broad jump4:23faster than 40%Row4:51fastest 21%Farmers carry1:49fastest 44%Sandbag lunges3:23fastest 35%Wall balls4:30faster than 33%Runs (8 km)43:24fastest 36%Roxzone9:55fastest 47%Run 13:00fastest 28%Run 25:21fastest 38%Run 35:39fastest 42%Run 45:38fastest 37%Run 55:45fastest 37%Run 65:53fastest 42%Run 75:36fastest 33%Run 86:35fastest 39%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Valentina Pinzon Mayor, Anastasia Sprattwhole field → | Doubles Women · team U29 | 1:27:45 | 1003rd of 1,924438th of 771 aged U29 | 46:08 | 30:39 | 11:05 | View results | See splits Hide splitsSkiErg4:46faster than 26%Sled push1:41faster than 25%Sled pull3:52fastest 48%Burpee broad jump5:14faster than 16%Row5:07fastest 50%Farmers carry1:54faster than 41%Sandbag lunges3:25fastest 37%Wall balls4:40faster than 15%Runs (8 km)46:08fastest 31%Roxzone11:05faster than 22%Run 13:24fastest 24%Run 25:45fastest 42%Run 35:50fastest 37%Run 46:02fastest 41%Run 56:16fastest 46%Run 66:12fastest 44%Run 76:00fastest 35%Run 86:42fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anastasia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:41 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:52 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:51 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:30 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:24 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:55 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anastasia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Valentina Pinzon1 race
- Valentina Pinzon Mayor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Doubles Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
