Athlete · Open Women · 25-29 ·

GER

Anastasia Romanuk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:49:30 (Frankfurt 2024) · Doubles Mixed 1:29:18 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:30 Open Women time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

665th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:29:18 latest race · Cologne 2025 best Doubles Mixed time so far Doubles Mixed with Felix Schmidt

Sled pull strongest segment · Frankfurt 2024 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:30Frankfurt 2024 · 1 race Doubles Mixed1:29:18Cologne 2025 · 2 races · with Felix Schmidt

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025team: Felix Schmidt, Anastasia Romanukwhat the whole field did →	Doubles Mixed · team U29	1:29:18	1118th of 1,397	50:29	28:34	10:15	splits SkiErg4:31Sled push1:48Sled pull3:03Burpee broad jump2:57Row4:36Farmers carry1:53Sandbag lunges4:21Wall balls5:25Run 16:17Run 25:52Run 35:59Run 46:00Run 56:14Run 66:19Run 76:30Run 87:18Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:49:30	665th of 763	51:48	49:13	8:34	splits SkiErg6:03Sled push3:03Sled pull4:57Burpee broad jump7:48Row5:22Farmers carry2:37Sandbag lunges6:50Wall balls12:33Run 15:25Run 26:14Run 36:25Run 46:30Run 56:34Run 66:38Run 76:51Run 87:14Full report for this race →
Amsterdam 2024 11 Oct 2024team: Felix Schmidt, Anastasia Romanukwhat the whole field did →	Doubles Mixed · team U29	1:37:02	858th of 994	55:40	32:17	9:07	splits SkiErg4:19Sled push1:35Sled pull3:46Burpee broad jump5:16Row4:56Farmers carry1:46Sandbag lunges4:54Wall balls5:45Run 14:26Run 26:39Run 36:50Run 47:05Run 57:37Run 67:15Run 77:38Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anastasiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 22%

Sled pull faster than 50%

Burpee broad jump faster than 22%

Row faster than 37%

Farmers carry faster than 10%

Sandbag lunges faster than 8%

Wall balls faster than 2%

Roxzone faster than 27%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:27 slower

Sled pull level

Burpee broad jump 1:35 slower

Row 0:09 slower

Farmers carry 0:35 slower

Sandbag lunges 2:08 slower

Wall balls 6:27 slower

Roxzone 1:16 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anastasia against the typical Open Women finisher

Anastasia1:49:30

5:256:036:143:036:254:576:307:486:345:226:382:376:516:507:1412:338:34

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown