Athlete · Open Men · 30-34 ·

MAR

Anass Oumaiz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:29 (Málaga 2026) · Doubles Men 1:00:41 (Rome 2026).

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1:10:29 Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Málaga 2026 414th of 2,072 Open Men finishers there

1:00:41 latest race · Rome 2026 first Doubles Men race Doubles Men with Federico Ronci

Wall balls strongest segment · Málaga 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:29Málaga 2026 · 1 race Doubles Men1:00:41Rome 2026 · 1 race · with Federico Ronci

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Federico Ronci, Anass Oumaizwhat the whole field did →	Doubles Men · team 30-34	1:00:41	top 5% 89/2,001	33:14	22:31	5:00	splits SkiErg3:50Sled push1:40Sled pull3:01Burpee broad jump2:19Row4:16Farmers carry1:21Sandbag lunges2:29Wall balls3:35Run 15:07Run 23:46Run 33:54Run 43:58Run 54:05Run 64:12Run 73:59Run 84:17Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:10:29	top 20% 414/2,072	31:58	33:59	4:37	splits SkiErg4:32Sled push3:19Sled pull5:12Burpee broad jump4:49Row5:22Farmers carry1:48Sandbag lunges4:33Wall balls4:24Run 13:34Run 23:48Run 34:07Run 44:14Run 54:16Run 64:09Run 74:00Run 83:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anassedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 27%

Sled pull faster than 29%

Burpee broad jump faster than 60%

Row faster than 16%

Farmers carry faster than 74%

Sandbag lunges faster than 64%

Wall balls faster than 92%

Roxzone faster than 91%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:25 slower

Sled pull 0:35 slower

Burpee broad jump 0:22 faster

Row 0:27 slower

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 1:41 faster

Roxzone 1:35 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anass against the typical Open Men finisher

Anass1:10:29

3:344:323:483:194:075:124:144:494:165:224:091:484:004:333:544:244:37

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:35 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:10:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown