CAN Anand Menon
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anand Menon at each race, oldest on the left; lower is faster.The best was 1:40:05 at Beijing (Aug 2025); Anand Menon was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:44:08 |
| Beijing | Aug 2025 | Open Men | 1:40:05 |
| Bangkok | Mar 2026 | Open Men | 1:46:57 |
| Sydney | Jul 2026 | Open Men | 1:40:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:03 faster (1:44:08 to 1:40:05).
6 results at 6 races
2,631st of 3,324 Open Men (faster than 20%). Against the 101 who finished around 1:41:23: most time gained on sandbag lunges (1:40), most lost on the eight runs (0:55). Runs 5 to 8 took 8:25 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:03 | faster than 34% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 4:52 | 4:23 | faster than 25% |
| Sled push: | 3:24 | 2:37 | faster than 13% |
| Run 3: | 5:02 | 4:42 | faster than 33% |
| Sled pull: | 5:07 | 4:26 | faster than 30% |
| Run 4: | 5:03 | 4:44 | faster than 34% |
| Burpee broad jump: | 8:08 | 5:43 | faster than 14% |
| Run 5: | 5:38 | 4:55 | faster than 23% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 6:08 | 4:49 | faster than 10% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 6:34 | 4:49 | faster than 7% |
| Sandbag lunges: | 5:00 | 5:35 | faster than 64% |
| Run 8: | 9:21 | 7:00 | faster than 15% |
| Wall balls: | 8:59 | 7:02 | faster than 24% |
| Roxzone: | 11:10 | 8:40 | faster than 15% |
| Runs (8 km) | 46:53 | 39:34 | faster than 18% |
| Stations (8) | 42:39 | ||
| Finish | 1:40:36 | 1:25:32 | 2631st of 3,324 · faster than 20% |
542nd of 612 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:20 | faster than 7% |
| SkiErg: | 4:10 | 3:54 | faster than 12% |
| Run 2: | 5:11 | 4:06 | faster than 5% |
| Sled push: | 3:24 | 2:50 | faster than 17% |
| Run 3: | 5:40 | 4:29 | faster than 7% |
| Sled pull: | 5:56 | 4:53 | faster than 18% |
| Run 4: | 5:36 | 4:28 | faster than 6% |
| Burpee broad jump: | 3:46 | 2:52 | faster than 9% |
| Run 5: | 5:35 | 4:31 | faster than 8% |
| Row: | 4:40 | 4:15 | faster than 10% |
| Run 6: | 5:40 | 4:28 | faster than 6% |
| Farmers carry: | 1:53 | 1:41 | faster than 21% |
| Run 7: | 5:52 | 4:33 | faster than 6% |
| Sandbag lunges: | 4:04 | 3:44 | faster than 32% |
| Run 8: | 6:07 | 4:56 | faster than 14% |
| Wall balls: | 4:32 | 4:15 | faster than 37% |
| Roxzone: | 8:05 | 6:36 | faster than 29% |
| Runs (8 km) | 43:38 | 34:59 | faster than 6% |
| Stations (8) | 32:25 | ||
| Finish | 1:24:03 | 1:11:57 | 542nd of 612 · faster than 11% |
1,828th of 2,828 Open Men (faster than 35%). Against the 86 who finished around 1:47:09: most time gained on the roxzone (1:27), most lost on the eight runs (4:53). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:59 | faster than 43% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 4:49 | 4:33 | faster than 38% |
| Sled push: | 4:20 | 3:39 | faster than 27% |
| Run 3: | 4:55 | 4:50 | faster than 47% |
| Sled pull: | 5:10 | 5:53 | faster than 68% |
| Run 4: | 5:02 | 4:50 | faster than 42% |
| Burpee broad jump: | 7:41 | 6:09 | faster than 24% |
| Run 5: | 5:01 | 4:59 | faster than 49% |
| Row: | 5:23 | 5:05 | faster than 30% |
| Run 6: | 5:26 | 4:53 | faster than 33% |
| Farmers carry: | 2:10 | 2:23 | faster than 66% |
| Run 7: | 5:31 | 4:54 | faster than 32% |
| Sandbag lunges: | 5:24 | 5:59 | faster than 63% |
| Run 8: | 13:52 | 6:31 | faster than 4% |
| Wall balls: | 8:17 | 7:40 | faster than 42% |
| Roxzone: | 12:03 | 11:59 | faster than 49% |
| Runs (8 km) | 51:44 | 43:07 | faster than 23% |
| Stations (8) | 43:13 | ||
| Finish | 1:46:57 | 1:38:03 | 1828th of 2,828 · faster than 35% |
890th of 984 Doubles Mixed (faster than 9%). Against the 31 who finished around 1:53:53: most time gained on sled push (0:43), most lost on the eight runs (4:17). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:07 | faster than 4% |
| SkiErg: | 5:15 | 4:34 | faster than 4% |
| Run 2: | 8:22 | 6:00 | faster than 7% |
| Sled push: | 2:04 | 2:12 | faster than 62% |
| Run 3: | 8:51 | 6:24 | faster than 7% |
| Sled pull: | 4:47 | 4:18 | faster than 29% |
| Run 4: | 8:17 | 6:25 | faster than 9% |
| Burpee broad jump: | 5:42 | 3:43 | faster than 8% |
| Run 5: | 8:50 | 6:41 | faster than 10% |
| Row: | 5:25 | 4:59 | faster than 19% |
| Run 6: | 8:51 | 6:29 | faster than 8% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 9:12 | 6:34 | faster than 9% |
| Sandbag lunges: | 5:09 | 4:01 | faster than 17% |
| Run 8: | 8:39 | 5:42 | faster than 9% |
| Wall balls: | 6:52 | 4:55 | faster than 14% |
| Roxzone: | 9:23 | 7:03 | faster than 17% |
| Runs (8 km) | 1:07:49 | 50:00 | faster than 6% |
| Stations (8) | 37:08 | ||
| Finish | 1:54:17 | 1:27:54 | 890th of 984 · faster than 9% |
369th of 609 Open Men (faster than 39%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 39% |
| SkiErg: | 4:50 | 4:45 | faster than 42% |
| Run 2: | 5:16 | 4:59 | faster than 37% |
| Sled push: | 4:17 | 3:41 | faster than 28% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 5:41 | 6:10 | faster than 63% |
| Run 4: | 5:27 | 5:27 | faster than 50% |
| Burpee broad jump: | 8:23 | 5:32 | faster than 12% |
| Run 5: | 5:34 | 5:34 | faster than 48% |
| Row: | 5:21 | 4:59 | faster than 20% |
| Run 6: | 5:37 | 5:26 | faster than 42% |
| Farmers carry: | 2:10 | 2:21 | faster than 62% |
| Run 7: | 5:49 | 5:26 | faster than 36% |
| Sandbag lunges: | 5:41 | 5:46 | faster than 53% |
| Run 8: | 7:10 | 6:23 | faster than 33% |
| Wall balls: | 9:24 | 7:51 | faster than 30% |
| Roxzone: | 9:18 | 8:53 | faster than 44% |
| Runs (8 km) | 45:05 | 44:08 | faster than 44% |
| Stations (8) | 45:47 | ||
| Finish | 1:40:05 | 1:35:15 | 369th of 609 · faster than 39% |
218th of 464 Open Men (faster than 53%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 50% |
| SkiErg: | 5:01 | 5:01 | faster than 50% |
| Run 2: | 5:34 | 5:50 | faster than 60% |
| Sled push: | 3:50 | 3:19 | faster than 30% |
| Run 3: | 5:47 | 6:26 | faster than 69% |
| Sled pull: | 5:44 | 6:36 | faster than 66% |
| Run 4: | 5:58 | 6:20 | faster than 61% |
| Burpee broad jump: | 9:24 | 6:27 | faster than 9% |
| Run 5: | 6:16 | 6:27 | faster than 56% |
| Row: | 5:48 | 5:27 | faster than 28% |
| Run 6: | 6:20 | 6:16 | faster than 48% |
| Farmers carry: | 2:00 | 2:38 | faster than 82% |
| Run 7: | 6:23 | 6:21 | faster than 49% |
| Sandbag lunges: | 5:48 | 6:14 | faster than 60% |
| Run 8: | 7:18 | 7:21 | faster than 50% |
| Wall balls: | 8:48 | 8:10 | faster than 40% |
| Roxzone: | 9:29 | 9:42 | faster than 53% |
| Runs (8 km) | 48:21 | 50:27 | faster than 58% |
| Stations (8) | 46:23 | ||
| Finish | 1:44:08 | 1:45:52 | 218th of 464 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anand has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 3:24 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 5:07 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:41 | Bangkok 2026 · best of 4 | 5:38 |
| Row | 5:07 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Mumbai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:00 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 8:17 | Bangkok 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:05 | Beijing 2025 · best of 4 | 41:47 |
| Roxzone | 9:18 | Beijing 2025 · best of 4 | 7:23 |
How to read
Each station's best across Anand's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alok Menon1 race
- Ashvini Kumarswamy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Anand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Anand: faster than |
|---|---|
| Ski | 43% |
| Push | 29% |
| Pull | 63% |
| BBJ | 12% |
| Row | 20% |
| Carry | 63% |
| Lunges | 53% |
| Wall balls | 30% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anand beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anand's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Burpee broad jump (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anand against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anand: 45:09 running, 45:46 at the stations and 9:18 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Anand | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:40 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 5:16 | 4:59 |
| Sled push | 4:17 | 3:41 |
| Run 3 | 5:23 | 5:26 |
| Sled pull | 5:41 | 6:10 |
| Run 4 | 5:27 | 5:27 |
| Burpee broad jump | 8:23 | 5:32 |
| Run 5 | 5:34 | 5:34 |
| Row | 5:21 | 4:59 |
| Run 6 | 5:37 | 5:26 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 5:49 | 5:26 |
| Sandbag lunges | 5:41 | 5:46 |
| Run 8 | 7:10 | 6:23 |
| Wall balls | 9:24 | 7:51 |
| Roxzone | 9:18 | 8:53 |
| Finish | 1:40:05 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:51 against the typical Open Men finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
