Analisa Lam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:26:11 (Shenzhen 2026) · Doubles Mixed 1:25:13 (Bangkok 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 40-44 | 2:26:11 | 607th of 637 | 1:10:21 | 1:00:25 | 15:29 | splitsSkiErg5:32Sled push4:21Sled pull9:10Burpee broad jump13:13Row6:06Farmers carry3:43Sandbag lunges9:11Wall balls9:09Run 14:42Run 26:03Run 36:49Run 47:31Run 58:11Run 69:09Run 79:07Run 818:53Full report for this race → |
| Hong Kong 2026 9 May 2026team: Lam Sai Kit Kevin, Analisa Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:04 | 962nd of 1,516 | 52:15* | 32:52* | 13:00 | splitsSkiErg4:29Sled push3:09Sled pull3:56Burpee broad jump4:22Row4:51Farmers carry2:22Sandbag lunges4:51Wall balls4:52Run 14:28Run 24:42Run 36:09Run 45:41Run 55:45Run 65:51Run 76:08Run 813:36Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Wenyao Zhuang, Analisa Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:13 | top 33% 473/1,452 | 43:14 | 32:15 | 9:48 | splitsSkiErg4:33Sled push2:19Sled pull4:07Burpee broad jump4:46Row4:51Farmers carry2:10Sandbag lunges4:39Wall balls4:50Run 17:20Run 24:30Run 34:57Run 45:07Run 55:06Run 65:10Run 74:57Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Analisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:43 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
