POR Ana Sousa
3 HYROX races over 2 seasons. Best Open Women time: 1:26:12 at Abu Dhabi 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Sousa at each race, oldest on the left; lower is faster.The best was 1:26:12 at Abu Dhabi (Jul 2025); Ana Sousa was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:38:18 |
| Abu Dhabi | Jul 2025 | Open Women | 1:26:12 |
| Singapore Expo | Nov 2025 | Open Women | 1:31:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:06 faster (1:38:18 to 1:26:12).
3 results at 3 races
130th of 596 Open Women (faster than 78%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:33 | faster than 77% |
| SkiErg: | 4:58 | 5:34 | faster than 94% |
| Run 2: | 4:58 | 5:47 | faster than 84% |
| Sled push: | 3:52 | 3:20 | faster than 22% |
| Run 3: | 5:11 | 6:05 | faster than 84% |
| Sled pull: | 5:14 | 6:43 | faster than 84% |
| Run 4: | 5:18 | 6:09 | faster than 81% |
| Burpee broad jump: | 7:52 | 6:54 | faster than 33% |
| Run 5: | 5:19 | 6:16 | faster than 82% |
| Row: | 5:08 | 5:40 | faster than 92% |
| Run 6: | 5:26 | 6:19 | faster than 79% |
| Farmers carry: | 2:33 | 2:37 | faster than 53% |
| Run 7: | 5:08 | 6:21 | faster than 86% |
| Sandbag lunges: | 6:37 | 5:47 | faster than 31% |
| Run 8: | 6:22 | 8:10 | faster than 85% |
| Wall balls: | 5:45 | 8:11 | faster than 88% |
| Roxzone: | 7:33 | 9:32 | faster than 84% |
| Runs (8 km) | 41:42 | 50:15 | faster than 84% |
| Stations (8) | 41:59 | ||
| Finish | 1:31:09 | 1:45:54 | 130th of 596 · faster than 78% |
92nd of 309 Open Women (faster than 70%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:48 | faster than 62% |
| SkiErg: | 4:48 | 5:12 | faster than 89% |
| Run 2: | 4:55 | 5:19 | faster than 68% |
| Sled push: | 3:10 | 2:58 | faster than 39% |
| Run 3: | 5:04 | 5:41 | faster than 77% |
| Sled pull: | 4:32 | 5:55 | faster than 87% |
| Run 4: | 4:59 | 5:41 | faster than 81% |
| Burpee broad jump: | 6:59 | 6:23 | faster than 36% |
| Run 5: | 5:05 | 5:46 | faster than 81% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 5:14 | 5:41 | faster than 70% |
| Farmers carry: | 2:41 | 2:14 | faster than 20% |
| Run 7: | 5:06 | 5:39 | faster than 74% |
| Sandbag lunges: | 5:52 | 5:28 | faster than 38% |
| Run 8: | 5:51 | 6:26 | faster than 69% |
| Wall balls: | 5:50 | 6:18 | faster than 64% |
| Roxzone: | 5:30 | 7:09 | faster than 88% |
| Runs (8 km) | 41:43 | 46:10 | faster than 74% |
| Stations (8) | 39:03 | ||
| Finish | 1:26:12 | 1:33:22 | 92nd of 309 · faster than 70% |
257th of 364 Open Women (faster than 29%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 53% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 5:10 | 5:11 | faster than 51% |
| Sled push: | 3:15 | 3:01 | faster than 37% |
| Run 3: | 5:12 | 5:28 | faster than 61% |
| Sled pull: | 8:45 | 6:04 | faster than 7% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 7:05 | 5:59 | faster than 27% |
| Run 5: | 5:32 | 5:41 | faster than 56% |
| Row: | 5:42 | 5:22 | faster than 27% |
| Run 6: | 5:32 | 5:35 | faster than 51% |
| Farmers carry: | 4:15 | 2:10 | faster than 1% |
| Run 7: | 5:30 | 5:32 | faster than 52% |
| Sandbag lunges: | 5:28 | 4:57 | faster than 34% |
| Run 8: | 6:13 | 6:07 | faster than 46% |
| Wall balls: | 7:02 | 5:59 | faster than 30% |
| Roxzone †: | 8:02 | ||
| Runs (8 km) | 43:41 | 44:54 | faster than 57% |
| Stations (8) | 46:35 | ||
| Finish | 1:38:18 | 1:31:04 | 257th of 364 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Abu Dhabi 2025 · best of 3 | 5:16 |
| Sled push | 3:10 | Abu Dhabi 2025 · best of 3 | 2:55 |
| Sled pull | 4:32 | Abu Dhabi 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:59 | Abu Dhabi 2025 · best of 3 | 6:46 |
| Row | 5:08 | Singapore Expo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:33 | Singapore Expo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:28 | Valencia 2025 · best of 3 | 5:13 |
| Wall balls | 5:45 | Singapore Expo 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:42 | Singapore Expo 2025 · best of 3 | 46:44 |
| Roxzone | 5:30 | Abu Dhabi 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 89% |
| Push | 40% |
| Pull | 88% |
| BBJ | 36% |
| Row | 69% |
| Carry | 21% |
| Lunges | 38% |
| Wall balls | 64% |
| Roxzone | 88% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 41:46 running, 39:02 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:48 |
| SkiErg | 4:48 | 5:12 |
| Run 2 | 4:55 | 5:19 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 5:04 | 5:41 |
| Sled pull | 4:32 | 5:55 |
| Run 4 | 4:59 | 5:41 |
| Burpee broad jump | 6:59 | 6:23 |
| Run 5 | 5:05 | 5:46 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:14 | 5:41 |
| Farmers carry | 2:41 | 2:14 |
| Run 7 | 5:06 | 5:39 |
| Sandbag lunges | 5:52 | 5:28 |
| Run 8 | 5:51 | 6:26 |
| Wall balls | 5:50 | 6:18 |
| Roxzone | 5:30 | 7:09 |
| Finish | 1:26:12 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Women finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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