POR Ana Sousa
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:36 (Verona 2025) · Doubles Mixed 1:18:42 (Lisbon 2026).
These results may belong to more than one athlete called Ana Sousa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Ana Sousa, Rui Ferreirawhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:42 | top 48% 462/970 | 48:27 | 24:58 | 5:21 | splitsSkiErg4:02Sled push2:19Sled pull3:40Burpee broad jump2:32Row4:14Farmers carry1:51Sandbag lunges2:39Wall balls3:41Run 14:39Run 25:49Run 36:18Run 46:05Run 56:25Run 66:26Run 76:33Run 86:15Full report for this race → |
| Lisbon 2026 2 May 2026team: Ana Sousa, Wayne Du Plessiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:28 | 610th of 970 | 43:45 | 34:30 | 5:19 | splitsSkiErg4:12Sled push3:19Sled pull3:50Burpee broad jump4:35Row4:58Farmers carry2:03Sandbag lunges6:51Wall balls4:42Run 13:55Run 25:04Run 35:51Run 45:30Run 55:45Run 65:43Run 75:50Run 86:11Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 16-24 | 1:22:36 | top 21% 188/907 | 41:17 | 34:51 | 6:31 | splitsSkiErg4:52Sled push2:40Sled pull5:11Burpee broad jump6:07Row5:12Farmers carry2:05Sandbag lunges5:00Wall balls3:44Run 14:31Run 24:41Run 34:56Run 45:16Run 55:22Run 65:15Run 75:21Run 85:57Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:31:09 | top 22% 130/596 | 41:42 | 41:59 | 7:33 | splitsSkiErg4:58Sled push3:52Sled pull5:14Burpee broad jump7:52Row5:08Farmers carry2:33Sandbag lunges6:37Wall balls5:45Run 14:04Run 24:58Run 35:11Run 45:18Run 55:19Run 65:26Run 75:08Run 86:22Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:26:12 | top 30% 92/309 | 41:43 | 39:03 | 5:30 | splitsSkiErg4:48Sled push3:10Sled pull4:32Burpee broad jump6:59Row5:11Farmers carry2:41Sandbag lunges5:52Wall balls5:50Run 15:32Run 24:55Run 35:04Run 44:59Run 55:05Run 65:14Run 75:06Run 85:51Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Women · 35-39 | 1:38:18 | 257th of 364 | 43:41 | 46:35 | 8:02 | splitsSkiErg5:03Sled push3:15Sled pull8:45Burpee broad jump7:05Row5:42Farmers carry4:15Sandbag lunges5:28Wall balls7:02Run 15:17Run 25:10Run 35:12Run 45:15Run 55:32Run 65:32Run 75:30Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
