ESP Ana Rosales
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:28 at Poznań 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Emma Linnea Olofsson, Ana Rosaleswhole field → | Doubles Women · team 25-29 | 1:18:56 | 647th of 2,427175th of 548 aged 25-29 | 41:53 | 30:34 | 6:34 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push1:39fastest 18%Sled pull4:49faster than 27%Burpee broad jump3:55fastest 38%Row5:01fastest 32%Farmers carry1:42fastest 26%Sandbag lunges4:08faster than 28%Wall balls4:45faster than 31%Runs (8 km)41:53fastest 18%Roxzone6:34fastest 36%Run 15:49fastest 21%Run 24:55fastest 18%Run 35:26fastest 31%Run 45:10fastest 19%Run 55:13fastest 18%Run 65:07fastest 17%Run 75:10fastest 18%Run 85:06fastest 17%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Karafa Janneh, Ana Rosaleswhole field → | Doubles Women · team U29 | 1:17:28 | 46th of 18518th of 71 aged U29 | 43:21 | 25:54 | 8:16 | View results | See splits Hide splitsSkiErg4:21fastest 11%Sled push1:14fastest 6%Sled pull3:25fastest 21%Burpee broad jump3:42fastest 29%Row4:45fastest 11%Farmers carry1:42fastest 30%Sandbag lunges2:42fastest 9%Wall balls4:03fastest 39%Runs (8 km)43:21fastest 26%Roxzone8:16faster than 33%Run 15:42fastest 26%Run 25:20fastest 38%Run 35:18fastest 26%Run 45:20fastest 24%Run 55:23fastest 27%Run 65:20fastest 26%Run 75:21fastest 27%Run 85:41fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Poznań 2024 · best of 2 | 4:48 |
| Sled push | 1:14 | Poznań 2024 · best of 2 | 1:51 |
| Sled pull | 3:25 | Poznań 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Poznań 2024 · best of 2 | 4:17 |
| Row | 4:45 | Poznań 2024 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:42 | Poznań 2024 · best of 2 | 3:47 |
| Wall balls | 4:03 | Poznań 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:53 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 6:34 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Linnea Olofsson1 race
- Karafa Janneh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 185 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Women finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
