ESP Ana Rico
2 HYROX races over 1 season. Best Open Women time: 1:48:57 at Madrid 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Rico at each race, oldest on the left; lower is faster.The best was 1:48:57 at Madrid (Oct 2024); Ana Rico was 7:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:48:57 |
| Valencia | Mar 2025 | Open Women | 1:56:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
331st of 364 Open Women (faster than 9%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:21 | faster than 11% |
| SkiErg: | 5:32 | 5:13 | faster than 22% |
| Run 2: | 6:35 | 5:11 | faster than 7% |
| Sled push: | 3:29 | 3:01 | faster than 23% |
| Run 3: | 6:59 | 5:28 | faster than 9% |
| Sled pull: | 7:28 | 6:04 | faster than 20% |
| Run 4: | 6:58 | 5:31 | faster than 12% |
| Burpee broad jump: | 10:58 | 5:59 | faster than 4% |
| Run 5: | 7:44 | 5:41 | faster than 7% |
| Row: | 5:17 | 5:22 | faster than 62% |
| Run 6: | 6:57 | 5:35 | faster than 14% |
| Farmers carry: | 2:41 | 2:10 | faster than 16% |
| Run 7: | 7:18 | 5:32 | faster than 9% |
| Sandbag lunges: | 8:50 | 4:57 | faster than 3% |
| Run 8: | 8:23 | 6:07 | faster than 9% |
| Wall balls: | 7:00 | 5:59 | faster than 31% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 57:25 | 44:54 | faster than 9% |
| Stations (8) | 51:15 | ||
| Finish | 1:56:21 | 1:31:04 | 331st of 364 · faster than 9% |
346th of 444 Open Women (faster than 22%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:06 | faster than 8% |
| SkiErg: | 5:24 | 5:12 | faster than 32% |
| Run 2: | 6:25 | 5:12 | faster than 9% |
| Sled push: | 2:55 | 3:03 | faster than 59% |
| Run 3: | 6:34 | 5:28 | faster than 14% |
| Sled pull: | 5:15 | 5:58 | faster than 71% |
| Run 4: | 6:52 | 5:32 | faster than 10% |
| Burpee broad jump: | 9:23 | 6:27 | faster than 14% |
| Run 5: | 6:43 | 5:39 | faster than 16% |
| Row: | 5:06 | 5:31 | faster than 84% |
| Run 6: | 6:53 | 5:33 | faster than 12% |
| Farmers carry: | 2:36 | 2:21 | faster than 34% |
| Run 7: | 6:48 | 5:33 | faster than 14% |
| Sandbag lunges: | 6:34 | 5:18 | faster than 20% |
| Run 8: | 7:10 | 5:54 | faster than 17% |
| Wall balls: | 6:57 | 6:38 | faster than 43% |
| Roxzone: | 10:08 | 8:29 | faster than 26% |
| Runs (8 km) | 54:44 | 45:21 | faster than 13% |
| Stations (8) | 44:10 | ||
| Finish | 1:48:57 | 1:35:17 | 346th of 444 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Madrid 2024 · best of 2 | 5:16 |
| Sled push | 2:55 | Madrid 2024 · best of 2 | 2:55 |
| Sled pull | 5:15 | Madrid 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:23 | Madrid 2024 · best of 2 | 6:46 |
| Row | 5:06 | Madrid 2024 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Madrid 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:34 | Madrid 2024 · best of 2 | 5:13 |
| Wall balls | 6:57 | Madrid 2024 · best of 2 | 6:43 |
| Runs (8 km) | 54:44 | Madrid 2024 · best of 2 | 46:44 |
| Roxzone | 10:08 | Madrid 2024 | 7:57 |
How to read
Each station's best across Ana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 32% |
| Push | 60% |
| Pull | 71% |
| BBJ | 15% |
| Row | 84% |
| Carry | 35% |
| Lunges | 21% |
| Wall balls | 43% |
| Roxzone | 26% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 54:49 running, 44:10 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 7:23 | 6:06 |
| SkiErg | 5:24 | 5:12 |
| Run 2 | 6:25 | 5:12 |
| Sled push | 2:55 | 3:03 |
| Run 3 | 6:34 | 5:28 |
| Sled pull | 5:15 | 5:58 |
| Run 4 | 6:52 | 5:32 |
| Burpee broad jump | 9:23 | 6:27 |
| Run 5 | 6:43 | 5:39 |
| Row | 5:06 | 5:31 |
| Run 6 | 6:53 | 5:33 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 6:48 | 5:33 |
| Sandbag lunges | 6:34 | 5:18 |
| Run 8 | 7:10 | 5:54 |
| Wall balls | 6:57 | 6:38 |
| Roxzone | 10:08 | 8:29 |
| Finish | 1:48:57 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Open Women finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
