POR Ana Pedroso
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Pedroso at each race, oldest on the left; lower is faster.The best was 1:25:17 at Barcelona (May 2026); Ana Pedroso was 20:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Women | 1:49:35 |
| Bilbao | Feb 2026 | Pro Women | 1:30:53 |
| Lisbon | May 2026 | Pro Women | 1:29:51 |
| Barcelona | May 2026 | Pro Women | 1:25:17 |
| Stockholm | Jun 2026 | Pro Women | 1:29:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 24:18 faster (1:49:35 to 1:25:17).
This line shows the finish time of Ana Pedroso at each race, oldest on the left; lower is faster.The best was 1:13:54 at Valencia (Oct 2026); Ana Pedroso was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Mixed | 1:17:12 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:18:46 |
| Valencia | Oct 2026 | Doubles Mixed | 1:13:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
363rd of 1,355 Doubles Mixed (faster than 73%). Against the 40 who finished around 1:13:19: most time gained on sled pull (0:27), most lost on the eight runs (0:55). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 63% |
| SkiErg: | 4:15 | 4:24 | faster than 70% |
| Run 2: | 5:12 | 5:22 | faster than 59% |
| Sled push: | 2:22 | 2:14 | faster than 39% |
| Run 3: | 5:17 | 5:42 | faster than 69% |
| Sled pull: | 3:13 | 4:00 | faster than 86% |
| Run 4: | 5:21 | 5:43 | faster than 66% |
| Burpee broad jump: | 3:01 | 3:33 | faster than 75% |
| Run 5: | 5:21 | 5:52 | faster than 70% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:13 | 5:44 | faster than 73% |
| Farmers carry: | 1:53 | 1:51 | faster than 45% |
| Run 7: | 5:21 | 5:47 | faster than 69% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 5:37 | 6:06 | faster than 68% |
| Wall balls: | 3:58 | 4:32 | faster than 77% |
| Roxzone: | 5:40 | 6:23 | faster than 71% |
| Runs (8 km) | 41:01 | 44:27 | faster than 70% |
| Stations (8) | 27:16 | ||
| Finish | 1:13:54 | 1:20:45 | 363rd of 1,355 · faster than 73% |
248th of 762 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:33 | faster than 53% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 5:05 | 5:12 | faster than 56% |
| Sled push: | 2:47 | 2:47 | faster than 51% |
| Run 3: | 5:21 | 5:35 | faster than 60% |
| Sled pull: | 4:05 | 4:20 | faster than 63% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:26 | 3:36 | faster than 58% |
| Run 5: | 5:24 | 5:44 | faster than 65% |
| Row: | 4:45 | 4:53 | faster than 62% |
| Run 6: | 5:12 | 5:44 | faster than 75% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 5:27 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:45 | 4:05 | faster than 67% |
| Run 8: | 5:56 | 6:20 | faster than 63% |
| Wall balls: | 4:19 | 4:38 | faster than 65% |
| Roxzone: | 6:29 | 7:33 | faster than 68% |
| Runs (8 km) | 43:15 | 45:33 | faster than 63% |
| Stations (8) | 29:06 | ||
| Finish | 1:18:46 | 1:24:54 | 248th of 762 · faster than 67% |
672nd of 751 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 2:42 | faster than 6% |
| SkiErg: | 5:07 | 4:38 | faster than 5% |
| Run 2: | 5:16 | 4:21 | faster than 6% |
| Sled push: | 4:14 | 3:24 | faster than 16% |
| Run 3: | 5:20 | 4:37 | faster than 12% |
| Sled pull: | 5:28 | 4:37 | faster than 22% |
| Run 4: | 5:29 | 4:39 | faster than 10% |
| Burpee broad jump: | 5:34 | 4:09 | faster than 12% |
| Run 5: | 5:30 | 4:43 | faster than 10% |
| Row: | 5:40 | 4:55 | faster than 4% |
| Run 6: | 5:41 | 4:41 | faster than 6% |
| Farmers carry: | 3:11 | 2:07 | faster than 6% |
| Run 7: | 5:46 | 4:45 | faster than 7% |
| Sandbag lunges: | 5:07 | 4:03 | faster than 16% |
| Run 8: | 6:00 | 4:57 | faster than 9% |
| Wall balls: | 6:16 | 5:10 | faster than 25% |
| Roxzone: | 6:48 | 5:16 | faster than 13% |
| Runs (8 km) | 42:14 | 35:28 | faster than 7% |
| Stations (8) | 40:37 | ||
| Finish | 1:29:34 | 1:13:23 | 672nd of 751 · faster than 10% |
91st of 173 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:29 | faster than 29% |
| SkiErg: | 5:15 | 5:04 | faster than 31% |
| Run 2: | 4:51 | 4:43 | faster than 40% |
| Sled push: | 5:26 | 4:32 | faster than 20% |
| Run 3: | 5:02 | 5:04 | faster than 52% |
| Sled pull: | 5:01 | 5:21 | faster than 62% |
| Run 4: | 5:08 | 5:01 | faster than 45% |
| Burpee broad jump: | 5:03 | 4:52 | faster than 45% |
| Run 5: | 5:05 | 5:05 | faster than 49% |
| Row: | 5:13 | 5:05 | faster than 38% |
| Run 6: | 5:06 | 5:00 | faster than 45% |
| Farmers carry: | 2:25 | 2:34 | faster than 58% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:46 | 4:53 | faster than 53% |
| Run 8: | 5:17 | 5:17 | faster than 51% |
| Wall balls: | 6:10 | 5:41 | faster than 42% |
| Roxzone: | 5:37 | 6:00 | faster than 60% |
| Runs (8 km) | 40:25 | 39:58 | faster than 45% |
| Stations (8) | 39:19 | ||
| Finish | 1:25:17 | 1:25:07 | 91st of 173 · faster than 47% |
84th of 133 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:51 | faster than 28% |
| SkiErg: | 5:02 | 4:57 | faster than 44% |
| Run 2: | 5:08 | 4:49 | faster than 33% |
| Sled push: | 4:32 | 4:09 | faster than 37% |
| Run 3: | 5:23 | 5:07 | faster than 37% |
| Sled pull: | 5:35 | 5:40 | faster than 51% |
| Run 4: | 5:31 | 5:06 | faster than 31% |
| Burpee broad jump: | 5:50 | 4:49 | faster than 25% |
| Run 5: | 5:26 | 5:10 | faster than 40% |
| Row: | 5:22 | 5:07 | faster than 28% |
| Run 6: | 5:25 | 5:08 | faster than 40% |
| Farmers carry: | 2:29 | 2:36 | faster than 56% |
| Run 7: | 5:21 | 5:10 | faster than 44% |
| Sandbag lunges: | 5:04 | 4:50 | faster than 40% |
| Run 8: | 7:42 | 5:28 | faster than 10% |
| Wall balls: | 5:57 | 6:06 | faster than 53% |
| Roxzone: | 6:05 | 5:34 | faster than 32% |
| Runs (8 km) | 44:00 | 40:13 | faster than 28% |
| Stations (8) | 39:51 | ||
| Finish | 1:29:51 | 1:25:47 | 84th of 133 · faster than 37% |
413th of 970 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 51% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 2:51 | 2:26 | faster than 24% |
| Run 3: | 5:10 | 5:34 | faster than 68% |
| Sled pull: | 4:25 | 4:04 | faster than 34% |
| Run 4: | 5:15 | 5:38 | faster than 65% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 52% |
| Run 5: | 5:28 | 5:44 | faster than 60% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 5:12 | 5:41 | faster than 70% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 5:23 | 5:42 | faster than 63% |
| Sandbag lunges: | 4:21 | 3:48 | faster than 29% |
| Run 8: | 5:41 | 5:51 | faster than 56% |
| Wall balls: | 4:20 | 4:24 | faster than 53% |
| Roxzone: | 5:28 | 5:45 | faster than 57% |
| Runs (8 km) | 41:25 | 43:57 | faster than 63% |
| Stations (8) | 30:22 | ||
| Finish | 1:17:12 | 1:19:07 | 413th of 970 · faster than 57% |
75th of 103 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:40 | faster than 10% |
| SkiErg: | 5:05 | 4:54 | faster than 28% |
| Run 2: | 5:12 | 4:26 | faster than 16% |
| Sled push: | 4:31 | 4:01 | faster than 24% |
| Run 3: | 5:09 | 4:45 | faster than 29% |
| Sled pull: | 5:12 | 5:37 | faster than 64% |
| Run 4: | 5:28 | 4:43 | faster than 17% |
| Burpee broad jump: | 6:00 | 4:58 | faster than 18% |
| Run 5: | 5:22 | 4:47 | faster than 24% |
| Row: | 5:35 | 5:06 | faster than 10% |
| Run 6: | 5:47 | 4:43 | faster than 7% |
| Farmers carry: | 2:32 | 2:15 | faster than 38% |
| Run 7: | 5:32 | 4:49 | faster than 17% |
| Sandbag lunges: | 5:24 | 4:45 | faster than 33% |
| Run 8: | 5:50 | 5:00 | faster than 17% |
| Wall balls: | 6:17 | 6:02 | faster than 42% |
| Roxzone: | 6:34 | 5:40 | faster than 23% |
| Runs (8 km) | 43:49 | 37:41 | faster than 17% |
| Stations (8) | 40:36 | ||
| Finish | 1:30:53 | 1:21:38 | 75th of 103 · faster than 27% |
193rd of 212 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:36 | faster than 21% |
| SkiErg: | 5:43 | 5:07 | faster than 7% |
| Run 2: | 5:13 | 4:53 | faster than 29% |
| Sled push: | 7:00 | 3:54 | faster than 0% |
| Run 3: | 5:29 | 5:10 | faster than 29% |
| Sled pull: | 8:28 | 5:38 | faster than 5% |
| Run 4: | 5:43 | 5:09 | faster than 19% |
| Burpee broad jump: | 8:05 | 5:33 | faster than 8% |
| Run 5: | 5:56 | 5:15 | faster than 21% |
| Row: | 5:44 | 5:06 | faster than 8% |
| Run 6: | 5:49 | 5:11 | faster than 21% |
| Farmers carry: | 4:40 | 2:44 | faster than 5% |
| Run 7: | 5:53 | 5:11 | faster than 24% |
| Sandbag lunges: | 7:03 | 5:10 | faster than 9% |
| Run 8: | 7:14 | 6:13 | faster than 19% |
| Wall balls: | 7:58 | 6:23 | faster than 22% |
| Roxzone: | 8:32 | 6:34 | faster than 21% |
| Runs (8 km) | 46:25 | 42:09 | faster than 25% |
| Stations (8) | 54:41 | ||
| Finish | 1:49:35 | 1:28:39 | 193rd of 212 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Lisbon 2026 · best of 5 | 4:53 |
| Sled push | 4:14 | Stockholm 2026 · best of 5 | 3:56 |
| Sled pull | 5:01 | Barcelona 2026 · best of 5 | 5:49 |
| Burpee broad jump | 5:03 | Barcelona 2026 · best of 5 | 5:12 |
| Row | 5:13 | Barcelona 2026 · best of 5 | 5:07 |
| Farmers carry | 2:25 | Barcelona 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:46 | Barcelona 2026 · best of 5 | 5:10 |
| Wall balls | 5:57 | Lisbon 2026 · best of 5 | 6:18 |
| Runs (8 km) | 40:25 | Barcelona 2026 · best of 5 | 40:26 |
| Roxzone | 5:37 | Barcelona 2026 · best of 5 | 6:34 |
How to read
Each station's best across Ana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jose Manuel Tavares1 race
- Jose Tavares1 race
- José Tavares1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 62% |
| BBJ | 45% |
| Row | 38% |
| Carry | 58% |
| Lunges | 53% |
| Wall balls | 42% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:23 faster); weakest: Sled push (0:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 40:28 running, 39:20 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Ana | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 4:29 |
| SkiErg | 5:15 | 5:04 |
| Run 2 | 4:51 | 4:43 |
| Sled push | 5:26 | 4:32 |
| Run 3 | 5:02 | 5:04 |
| Sled pull | 5:01 | 5:21 |
| Run 4 | 5:08 | 5:01 |
| Burpee broad jump | 5:03 | 4:52 |
| Run 5 | 5:05 | 5:05 |
| Row | 5:13 | 5:05 |
| Run 6 | 5:06 | 5:00 |
| Farmers carry | 2:25 | 2:34 |
| Run 7 | 5:10 | 5:06 |
| Sandbag lunges | 4:46 | 4:53 |
| Run 8 | 5:17 | 5:17 |
| Wall balls | 6:10 | 5:41 |
| Roxzone | 5:37 | 6:00 |
| Finish | 1:25:17 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:54 against the typical Pro Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
