GBR Ana Memmott
4 HYROX races over 2 seasons. Best Open Women time: 1:50:23 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Memmott at each race, oldest on the left; lower is faster.The best was 1:50:23 at London Olympia (Mar 2026); Ana Memmott was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:06:19 |
| London | May 2025 | Open Women | 2:04:44 |
| Rome | Sep 2025 | Open Women | 2:01:03 |
| London Olympia | Mar 2026 | Open Women | 1:50:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:56 faster (2:06:19 to 1:50:23).
4 results at 4 races
1,791st of 2,263 Open Women (faster than 20%). Against the 63 who finished around 1:51:00: most time gained on sandbag lunges (2:45), most lost on the roxzone (4:06). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:26 | faster than 9% |
| SkiErg: | 5:36 | 5:09 | faster than 16% |
| Run 2: | 6:24 | 5:17 | faster than 17% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 6:25 | 5:30 | faster than 19% |
| Sled pull: | 5:47 | 5:15 | faster than 34% |
| Run 4: | 6:33 | 5:31 | faster than 18% |
| Burpee broad jump: | 9:10 | 6:43 | faster than 17% |
| Run 5: | 6:42 | 5:41 | faster than 20% |
| Row: | 6:13 | 5:27 | faster than 10% |
| Run 6: | 6:47 | 5:32 | faster than 16% |
| Farmers carry: | 2:37 | 2:22 | faster than 32% |
| Run 7: | 6:50 | 5:31 | faster than 14% |
| Sandbag lunges: | 3:26 | 5:05 | faster than 94% |
| Run 8: | 9:50 | 7:45 | faster than 17% |
| Wall balls: | 6:31 | 6:53 | faster than 57% |
| Roxzone: | 12:12 | 6:40 | faster than 3% |
| Runs (8 km) | 56:16 | 46:35 | faster than 16% |
| Stations (8) | 42:00 | ||
| Finish | 1:50:23 | 1:34:13 | 1791st of 2,263 · faster than 20% |
779th of 835 Open Women (faster than 6%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 6:32 | faster than 4% |
| SkiErg: | 5:50 | 5:14 | faster than 9% |
| Run 2: | 6:08 | 4:57 | faster than 10% |
| Sled push: | 3:27 | 2:53 | faster than 18% |
| Run 3: | 6:41 | 5:09 | faster than 7% |
| Sled pull: | 8:02 | 5:57 | faster than 12% |
| Run 4: | 6:41 | 5:13 | faster than 8% |
| Burpee broad jump: | 10:49 | 6:12 | faster than 4% |
| Run 5: | 7:58 | 5:26 | faster than 3% |
| Row: | 6:23 | 5:34 | faster than 7% |
| Run 6: | 7:14 | 5:18 | faster than 4% |
| Farmers carry: | 2:13 | 2:10 | faster than 45% |
| Run 7: | 7:37 | 5:21 | faster than 4% |
| Sandbag lunges: | 7:21 | 5:06 | faster than 9% |
| Run 8: | 8:29 | 6:13 | faster than 9% |
| Wall balls: | 6:15 | 6:10 | faster than 47% |
| Roxzone: | 11:55 | 7:20 | faster than 2% |
| Runs (8 km) | 58:52 | 44:24 | faster than 6% |
| Stations (8) | 50:20 | ||
| Finish | 2:01:03 | 1:31:39 | 779th of 835 · faster than 6% |
1,282nd of 1,368 Open Women (faster than 6%). Against the 41 who finished around 2:06:27: most time gained on the eight runs (2:08), most lost on the roxzone (2:18). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:17 | faster than 8% |
| SkiErg: | 5:41 | 5:04 | faster than 8% |
| Run 2: | 6:24 | 5:08 | faster than 9% |
| Sled push: | 3:43 | 2:44 | faster than 9% |
| Run 3: | 6:30 | 5:22 | faster than 14% |
| Sled pull: | 7:09 | 5:16 | faster than 10% |
| Run 4: | 6:31 | 5:24 | faster than 14% |
| Burpee broad jump: | 11:27 | 6:30 | faster than 4% |
| Run 5: | 6:56 | 5:34 | faster than 13% |
| Row: | 6:09 | 5:22 | faster than 7% |
| Run 6: | 6:48 | 5:28 | faster than 13% |
| Farmers carry: | 3:11 | 2:21 | faster than 12% |
| Run 7: | 7:01 | 5:30 | faster than 11% |
| Sandbag lunges: | 8:16 | 5:06 | faster than 7% |
| Run 8: | 10:15 | 7:15 | faster than 11% |
| Wall balls: | 10:50 | 6:49 | faster than 8% |
| Roxzone: | 11:27 | 6:03 | faster than 1% |
| Runs (8 km) | 56:56 | 45:13 | faster than 10% |
| Stations (8) | 56:26 | ||
| Finish | 2:04:44 | 1:31:16 | 1282nd of 1,368 · faster than 6% |
1,052nd of 1,119 Open Women (faster than 5%). Against the 34 who finished around 2:08:51: most time gained on the eight runs (3:13), most lost on burpee broad jump (1:33). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 5:53 | faster than 5% |
| SkiErg: | 5:34 | 5:04 | faster than 12% |
| Run 2: | 6:47 | 5:37 | faster than 13% |
| Sled push: | 2:47 | 2:34 | faster than 36% |
| Run 3: | 6:51 | 5:53 | faster than 18% |
| Sled pull: | 7:35 | 5:38 | faster than 12% |
| Run 4: | 6:47 | 5:57 | faster than 20% |
| Burpee broad jump: | 11:51 | 6:52 | faster than 5% |
| Run 5: | 7:08 | 6:08 | faster than 19% |
| Row: | 5:36 | 5:18 | faster than 25% |
| Run 6: | 7:15 | 5:57 | faster than 14% |
| Farmers carry: | 3:15 | 2:12 | faster than 5% |
| Run 7: | 7:04 | 5:55 | faster than 16% |
| Sandbag lunges: | 8:14 | 5:02 | faster than 5% |
| Run 8: | 9:32 | 6:35 | faster than 7% |
| Wall balls: | 10:49 | 5:44 | faster than 2% |
| Roxzone: | 11:58 | 7:17 | faster than 4% |
| Runs (8 km) | 58:45 | 48:08 | faster than 12% |
| Stations (8) | 55:41 | ||
| Finish | 2:06:19 | 1:34:28 | 1052nd of 1,119 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Rotterdam 2025 · best of 4 | 5:16 |
| Sled push | 2:40 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 5:47 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 9:10 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 5:36 | Rotterdam 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Rome 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:26 | London Olympia 2026 · best of 4 | 5:13 |
| Wall balls | 6:15 | Rome 2025 · best of 4 | 6:43 |
| Runs (8 km) | 56:16 | London Olympia 2026 · best of 4 | 46:44 |
| Roxzone | 11:27 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 16% |
| Push | 62% |
| Pull | 35% |
| BBJ | 18% |
| Row | 11% |
| Carry | 32% |
| Lunges | 94% |
| Wall balls | 58% |
| Roxzone | 4% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:39 faster); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 56:17 running, 42:01 at the stations and 12:12 in the roxzone; the longest station was the burpee broad jumps (9:10).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 6:47 | 5:26 |
| SkiErg | 5:36 | 5:09 |
| Run 2 | 6:24 | 5:17 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 6:25 | 5:30 |
| Sled pull | 5:47 | 5:15 |
| Run 4 | 6:33 | 5:31 |
| Burpee broad jump | 9:10 | 6:43 |
| Run 5 | 6:42 | 5:41 |
| Row | 6:13 | 5:27 |
| Run 6 | 6:47 | 5:32 |
| Farmers carry | 2:37 | 2:22 |
| Run 7 | 6:50 | 5:31 |
| Sandbag lunges | 3:26 | 5:05 |
| Run 8 | 9:50 | 7:45 |
| Wall balls | 6:31 | 6:53 |
| Roxzone | 12:12 | 6:40 |
| Finish | 1:50:23 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:32 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
