Athlete · Open Women · 30-34 ·

POR

Ana Martins

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:50 (Stockholm 2024) · Doubles Mixed 1:28:04 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:50 best Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 44% best Open Women place · Stockholm 2024 285th of 656 Open Women finishers there

1:35:56 latest race · Lisbon 2026 7:06 slower than the best Open Women time Open Women

Sled push strongest segment · Stockholm 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:50Stockholm 2024 · 3 races Doubles Mixed1:28:04Warsaw 2026 · 1 race · with Luis Andrade

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:00 best 1:28:50 best 1:28:50 · Stockholm

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:35:56	381st of 665	48:18	39:59	7:43	splits SkiErg5:11Sled push2:46Sled pull6:43Burpee broad jump6:01Row5:33Farmers carry2:13Sandbag lunges4:55Wall balls6:37Run 15:09Run 25:49Run 36:03Run 46:05Run 56:18Run 66:08Run 76:12Run 86:38Full report for this race →
Warsaw 2026 19 Apr 2026team: Luis Andrade, Ana Martinswhat the whole field did →	Doubles Mixed · team 30-34	1:28:04	912th of 1,199	50:11	31:48	6:10	splits SkiErg4:20Sled push2:07Sled pull4:24Burpee broad jump4:18Row5:16Farmers carry1:45Sandbag lunges4:42Wall balls4:56Run 15:16Run 26:38Run 36:37Run 46:44Run 56:36Run 66:32Run 76:28Run 85:23Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 30-34	1:32:03	456th of 875	48:33	36:27	7:08	splits SkiErg5:07Sled push1:56Sled pull5:44Burpee broad jump5:52Row5:30Farmers carry2:00Sandbag lunges4:08Wall balls6:10Run 15:51Run 25:49Run 36:08Run 46:16Run 56:15Run 65:58Run 76:06Run 86:13Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:28:50	top 44% 285/656	43:47	37:05	8:01	splits SkiErg4:56Sled push1:46Sled pull5:51Burpee broad jump5:02Row5:12Farmers carry2:19Sandbag lunges4:37Wall balls7:22Run 15:03Run 25:09Run 35:33Run 45:22Run 55:31Run 65:48Run 75:26Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 90%

Sled pull faster than 37%

Burpee broad jump faster than 86%

Row faster than 57%

Farmers carry faster than 35%

Sandbag lunges faster than 58%

Wall balls faster than 30%

Roxzone faster than 49%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:32 faster

Sled pull 0:27 slower

Burpee broad jump 1:37 faster

Row 0:04 faster

Farmers carry 0:10 slower

Sandbag lunges 0:12 faster

Wall balls 1:16 slower

Roxzone 0:03 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ana against the typical Open Women finisher

Ana1:28:50

5:034:565:091:465:335:515:225:025:315:125:482:195:264:375:587:228:01

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Women finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown