Athlete · Open Women · 45-49 ·

BEL

An van Gijsel

4 HYROX results over 3 seasons. Best Open Women time 1:29:42 at Maastricht 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:42 best Open Women time · Maastricht 2026 4 Open Women races

top 33% best Open Women place · Maastricht 2026 350th of 1,072 Open Women finishers there

1:29:42 latest race · Maastricht 2026 best Open Women time so far Open Women

Wall balls strongest segment · Maastricht 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:42

Each dot is one Open Women race. From the first Open Women race to the best: 8:23 faster (1:38:05 to 1:29:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 45-49	1:29:42	top 33% 350/1,072	44:21	37:29	7:57	splits SkiErg4:57Sled push2:43Sled pull5:12Burpee broad jump6:16Row5:36Farmers carry2:18Sandbag lunges5:35Wall balls4:52Run 14:25Run 25:37Run 35:46Run 45:40Run 55:41Run 65:44Run 75:35Run 85:57Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:32:03	top 49% 830/1,697	43:43	40:49	7:35	splits SkiErg5:07Sled push3:08Sled pull5:13Burpee broad jump7:12Row5:27Farmers carry2:09Sandbag lunges5:44Wall balls6:49Run 14:37Run 25:35Run 35:33Run 45:28Run 55:41Run 65:39Run 75:23Run 85:51Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:40:33	666th of 1,009	51:49	42:23	6:26	splits SkiErg5:09Sled push2:43Sled pull5:24Burpee broad jump6:22Row5:28Farmers carry2:24Sandbag lunges8:29Wall balls6:24Run 15:48Run 25:24Run 36:46Run 45:34Run 56:01Run 67:32Run 77:32Run 87:17Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	1:38:05	472nd of 765	43:40	42:02	12:23	splits SkiErg5:07Sled push2:24Sled pull6:48Burpee broad jump8:06Row5:32Farmers carry2:16Sandbag lunges6:00Wall balls5:49Run 17:06Run 24:39Run 34:52Run 45:25Run 55:13Run 65:15Run 75:16Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 68%

Sled pull faster than 55%

Burpee broad jump faster than 67%

Row faster than 44%

Farmers carry faster than 58%

Sandbag lunges faster than 36%

Wall balls faster than 89%

Roxzone faster than 62%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 faster

Sled pull 0:10 faster

Burpee broad jump 0:45 faster

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:28 slower

Wall balls 1:50 faster

Roxzone 0:29 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: An against the typical Open Women finisher

An1:29:42

4:254:575:372:435:465:125:406:165:415:365:442:185:355:355:574:527:57

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown