BEL An Meex
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of An Meex at each race, oldest on the left; lower is faster.The best was 2:05:25 at Maastricht (Feb 2025); An Meex was 7:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 2:05:25 |
| Maastricht | Sep 2025 | Open Women | 2:07:22 |
| Ghent | Dec 2025 | Open Women | 2:09:22 |
| Maastricht | Sep 2026 | Open Women | 2:12:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,011th of 1,072 Open Women (faster than 5%). Against the 32 who finished around 2:15:03: most time gained on wall balls (2:46), most lost on the eight runs (5:32). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:18 | faster than 1% |
| SkiErg: | 5:59 | 5:09 | faster than 4% |
| Run 2: | 8:01 | 5:38 | faster than 3% |
| Sled push: | 4:03 | 2:57 | faster than 8% |
| Run 3: | 8:41 | 5:58 | faster than 2% |
| Sled pull: | 6:15 | 5:22 | faster than 24% |
| Run 4: | 8:32 | 6:00 | faster than 3% |
| Burpee broad jump: | 10:12 | 7:01 | faster than 12% |
| Run 5: | 9:14 | 6:03 | faster than 2% |
| Row: | 5:56 | 5:30 | faster than 21% |
| Run 6: | 8:55 | 5:57 | faster than 2% |
| Farmers carry: | 2:37 | 2:23 | faster than 32% |
| Run 7: | 8:49 | 5:57 | faster than 2% |
| Sandbag lunges: | 8:02 | 5:07 | faster than 8% |
| Run 8: | 10:19 | 6:31 | faster than 5% |
| Wall balls: | 8:59 | 6:42 | faster than 19% |
| Roxzone: | 12:20 | 8:26 | faster than 6% |
| Runs (8 km) | 1:08:31 | 46:29 | faster than 2% |
| Stations (8) | 52:03 | ||
| Finish | 2:12:50 | 1:35:36 | 1011th of 1,072 · faster than 5% |
974th of 1,009 Open Women (faster than 3%). Against the 30 who finished around 2:04:14: most time gained on wall balls (2:24), most lost on the eight runs (9:56). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:41 | faster than 2% |
| SkiErg: | 5:45 | 5:13 | faster than 10% |
| Run 2: | 8:00 | 5:23 | faster than 2% |
| Sled push: | 3:50 | 2:50 | faster than 7% |
| Run 3: | 8:43 | 5:41 | faster than 2% |
| Sled pull: | 6:18 | 5:53 | faster than 36% |
| Run 4: | 8:57 | 5:43 | faster than 1% |
| Burpee broad jump: | 9:02 | 6:30 | faster than 13% |
| Run 5: | 8:57 | 5:51 | faster than 2% |
| Row: | 5:39 | 5:22 | faster than 29% |
| Run 6: | 8:32 | 5:42 | faster than 2% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 8:36 | 5:40 | faster than 2% |
| Sandbag lunges: | 7:25 | 4:58 | faster than 8% |
| Run 8: | 9:28 | 5:56 | faster than 2% |
| Wall balls: | 8:42 | 6:39 | faster than 20% |
| Roxzone: | 11:12 | 7:28 | faster than 6% |
| Runs (8 km) | 1:09:11 | 45:43 | faster than 1% |
| Stations (8) | 49:05 | ||
| Finish | 2:09:22 | 1:33:35 | 974th of 1,009 · faster than 3% |
885th of 939 Open Women (faster than 5%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:30 | faster than 3% |
| SkiErg: | 5:51 | 5:07 | faster than 5% |
| Run 2: | 7:31 | 5:30 | faster than 5% |
| Sled push: | 3:06 | 2:31 | faster than 13% |
| Run 3: | 7:45 | 5:44 | faster than 4% |
| Sled pull: | 6:34 | 5:44 | faster than 26% |
| Run 4: | 8:02 | 5:51 | faster than 3% |
| Burpee broad jump: | 10:00 | 6:50 | faster than 11% |
| Run 5: | 8:46 | 6:06 | faster than 2% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 8:27 | 5:55 | faster than 2% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 8:22 | 5:52 | faster than 2% |
| Sandbag lunges: | 7:51 | 5:06 | faster than 8% |
| Run 8: | 9:44 | 6:33 | faster than 5% |
| Wall balls: | 9:32 | 7:03 | faster than 19% |
| Roxzone: | 11:05 | 8:04 | faster than 10% |
| Runs (8 km) | 1:05:42 | 47:12 | faster than 3% |
| Stations (8) | 50:39 | ||
| Finish | 2:07:22 | 1:35:47 | 885th of 939 · faster than 5% |
628th of 712 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:21 | 7:43 | faster than 5% |
| SkiErg: | 5:01 | 4:41 | faster than 15% |
| Run 2: | 6:10 | 5:09 | faster than 9% |
| Sled push: | 1:49 | 1:30 | faster than 12% |
| Run 3: | 6:43 | 5:28 | faster than 9% |
| Sled pull: | 4:06 | 4:23 | faster than 66% |
| Run 4: | 6:48 | 5:31 | faster than 10% |
| Burpee broad jump: | 4:55 | 4:30 | faster than 36% |
| Run 5: | 6:43 | 5:36 | faster than 11% |
| Row: | 5:18 | 5:08 | faster than 32% |
| Run 6: | 6:56 | 5:33 | faster than 7% |
| Farmers carry: | 2:08 | 1:53 | faster than 19% |
| Run 7: | 7:00 | 5:32 | faster than 7% |
| Sandbag lunges: | 4:23 | 3:42 | faster than 23% |
| Run 8: | 7:15 | 5:57 | faster than 12% |
| Wall balls: | 4:14 | 4:00 | faster than 34% |
| Roxzone †: | 14:40 | ||
| Runs (8 km) | 56:56 | 46:43 | faster than 8% |
| Stations (8) | 31:54 | ||
| Finish | 1:43:30 | 1:27:45 | 628th of 712 · faster than 11% |
607th of 638 Open Women (faster than 4%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 9:42 | 7:18 | faster than 2% |
| SkiErg: | 5:40 | 5:02 | faster than 7% |
| Run 2: | 7:21 | 5:10 | faster than 3% |
| Sled push: | 3:20 | 2:21 | faster than 7% |
| Run 3: | 7:46 | 5:21 | faster than 2% |
| Sled pull: | 5:40 | 4:53 | faster than 24% |
| Run 4: | 7:46 | 5:24 | faster than 3% |
| Burpee broad jump: | 9:51 | 6:27 | faster than 9% |
| Run 5: | — | ||
| Row: | 5:35 | 5:16 | faster than 22% |
| Run 6: | 7:53 | 5:27 | faster than 3% |
| Farmers carry: | 2:23 | 2:03 | faster than 19% |
| Run 7: | 7:57 | 5:26 | faster than 3% |
| Sandbag lunges: | 8:08 | 4:41 | faster than 5% |
| Run 8: | 8:17 | 5:37 | faster than 8% |
| Wall balls: | 8:21 | 5:38 | faster than 11% |
| Roxzone: | 10:18 | 7:12 | faster than 11% |
| Runs (8 km) | 56:42 | 39:43 | faster than 4% |
| Stations (8) | 48:58 | ||
| Finish | 2:05:25 | 1:30:30 | 607th of 638 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest An has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Maastricht Feb 2025 · best of 4 | 5:16 |
| Sled push | 3:06 | Maastricht Sep 2025 · best of 4 | 2:55 |
| Sled pull | 5:40 | Maastricht Feb 2025 · best of 4 | 5:47 |
| Burpee broad jump | 9:02 | Ghent 2025 · best of 4 | 6:46 |
| Row | 5:32 | Maastricht Sep 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Maastricht Sep 2025 · best of 4 | 2:19 |
| Sandbag lunges | 7:25 | Ghent 2025 · best of 4 | 5:13 |
| Wall balls | 8:21 | Maastricht Feb 2025 · best of 4 | 6:43 |
| Runs (8 km) | 56:42 | Maastricht Feb 2025 · best of 4 | 46:44 |
| Roxzone | 10:18 | Maastricht Feb 2025 · best of 4 | 7:57 |
How to read
Each station's best across An's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Els van de Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
This chart shows where An sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 25% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | An: faster than |
|---|---|
| Ski | 7% |
| Push | 7% |
| Pull | 25% |
| BBJ | 10% |
| Row | 23% |
| Carry | 20% |
| Lunges | 5% |
| Wall balls | 11% |
| Roxzone | 12% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field An beat on each part of the race, at this race.Best: Sled pull (faster than 25%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
An's time on each part against the typical Open Women finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (16:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: An against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.An: 56:42 running, 48:58 at the stations and 10:18 in the roxzone; the longest station was the burpee broad jumps (9:51).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | An | Typical Open Women |
|---|---|---|
| Run 1 | 9:42 | 7:18 |
| SkiErg | 5:40 | 5:02 |
| Run 2 | 7:21 | 5:10 |
| Sled push | 3:20 | 2:21 |
| Run 3 | 7:46 | 5:21 |
| Sled pull | 5:40 | 4:53 |
| Run 4 | 7:46 | 5:24 |
| Burpee broad jump | 9:51 | 6:27 |
| Run 5 | — | — |
| Row | 5:35 | 5:16 |
| Run 6 | 7:53 | 5:27 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 7:57 | 5:26 |
| Sandbag lunges | 8:08 | 4:41 |
| Run 8 | 8:17 | 5:37 |
| Wall balls | 8:21 | 5:38 |
| Roxzone | 10:18 | 7:12 |
| Finish | 2:05:25 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:27 against the typical Open Women finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
