AUS Amy Woodhouse
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Pro Doubles Women 1:18:54 (Brisbane 2024) · Doubles Women 1:28:57 (Sydney 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Isabella Card, Amy Woodhousewhat the whole field did → | Doubles Women · team 25-29 | 1:28:57 | 1908th of 3,169 | 52:21 | 27:16 | 9:24 | splitsSkiErg4:20Sled push1:26Sled pull3:13Burpee broad jump4:01Row4:51Farmers carry2:00Sandbag lunges3:35Wall balls3:50Run 14:57Run 25:51Run 36:03Run 46:29Run 56:44Run 66:33Run 76:27Run 89:20Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Bella Card, Amy Woodhousewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:26:10 | 200th of 309 | 47:19 | 29:27 | 9:30 | splitsSkiErg4:25Sled push2:00Sled pull4:18Burpee broad jump3:35Row4:36Farmers carry1:59Sandbag lunges3:56Wall balls4:38Run 13:07Run 25:32Run 36:05Run 46:18Run 56:35Run 66:01Run 76:14Run 87:29Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jemma Redman, Amy Woodhousewhat the whole field did → | Pro Doubles Women · team U29 | 1:21:45 | 52nd of 60 | 45:13 | 27:51 | 8:45 | splitsSkiErg4:09Sled push2:09Sled pull5:09Burpee broad jump2:51Row4:42Farmers carry1:43Sandbag lunges3:11Wall balls3:57Run 12:33Run 25:26Run 35:48Run 45:54Run 56:10Run 66:22Run 76:19Run 86:45Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Jemma Redman, Amy Woodhousewhat the whole field did → | Pro Doubles Women · team U29 | 1:18:54 | 18th of 34 | 45:33 | 27:11 | 6:15 | splitsSkiErg4:13Sled push2:21Sled pull4:05Burpee broad jump2:53Row4:42Farmers carry1:50Sandbag lunges3:28Wall balls3:39Run 13:28Run 25:15Run 35:51Run 46:01Run 56:07Run 66:24Run 76:23Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 34 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Pro Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
