GBR Amy Waters
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:13:45 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Waters at each race, oldest on the left; lower is faster.The best was 1:13:45 at Cardiff (May 2025); Amy Waters was 11:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:13:45 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:03 |
| Manchester | Jan 2026 | Doubles Mixed | 1:24:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
912th of 1,418 Doubles Mixed (faster than 35%). Against the 44 who finished around 1:25:14: most time gained on wall balls (0:52), most lost on the eight runs (1:08). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:04 | faster than 5% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 5:32 | 5:43 | faster than 57% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 5:55 | 6:03 | faster than 55% |
| Sled pull: | 3:41 | 3:44 | faster than 52% |
| Run 4: | 5:56 | 6:04 | faster than 56% |
| Burpee broad jump: | 4:47 | 3:42 | faster than 17% |
| Run 5: | 6:14 | 6:11 | faster than 47% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 5:57 | 6:07 | faster than 57% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 6:09 | 6:07 | faster than 48% |
| Sandbag lunges: | 4:31 | 4:04 | faster than 33% |
| Run 8: | 7:38 | 5:00 | faster than 6% |
| Wall balls: | 4:05 | 4:30 | faster than 70% |
| Roxzone: | 5:53 | 5:25 | faster than 40% |
| Runs (8 km) | 48:51 | 45:34 | faster than 34% |
| Stations (8) | 30:12 | ||
| Finish | 1:24:53 | 1:20:33 | 912th of 1,418 · faster than 35% |
984th of 2,853 Doubles Mixed (faster than 65%). Against the 88 who finished around 1:15:10: most time gained on wall balls (0:47), most lost on the roxzone (0:50). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:41 | faster than 40% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 4:11 | 4:16 | faster than 54% |
| Sled push: | 1:51 | 2:07 | faster than 82% |
| Run 3: | 4:10 | 4:26 | faster than 66% |
| Sled pull: | 3:05 | 4:01 | faster than 94% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:30 | 3:42 | faster than 58% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 4:26 | 4:32 | faster than 55% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 37% |
| Run 8: | 5:56 | 6:16 | faster than 63% |
| Wall balls: | 3:59 | 4:50 | faster than 86% |
| Roxzone: | 12:13 | 12:12 | faster than 49% |
| Runs (8 km) | 35:03 | 36:49 | faster than 61% |
| Stations (8) | 27:51 | ||
| Finish | 1:15:03 | 1:19:20 | 984th of 2,853 · faster than 65% |
228th of 738 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 1:28 | 1:57 | faster than 98% |
| Run 3: | 5:18 | 5:24 | faster than 54% |
| Sled pull: | 3:32 | 3:50 | faster than 68% |
| Run 4: | 5:06 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:43 | 3:54 | faster than 58% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:10 | 5:29 | faster than 66% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:59 | 5:31 | faster than 75% |
| Sandbag lunges: | 2:50 | 3:44 | faster than 91% |
| Run 8: | 5:52 | 6:24 | faster than 69% |
| Wall balls: | 3:43 | 4:23 | faster than 86% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 42:14 | 44:33 | faster than 66% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:45 | 1:18:58 | 228th of 738 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 3 | 4:21 |
| Sled push | 1:28 | Cardiff 2025 · best of 3 | 2:12 |
| Sled pull | 3:05 | London ExCeL 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 3 | 3:36 |
| Row | 4:44 | Cardiff 2025 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:50 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 3:43 | Cardiff 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:03 | London ExCeL 2025 · best of 3 | 45:37 |
| Roxzone | 5:53 | Manchester 2026 · best of 2 | 7:08 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luke Lacey1 race
- Mark Adams1 race
- Sam Waters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 57% |
| Push | 98% |
| Pull | 69% |
| BBJ | 58% |
| Row | 52% |
| Carry | 85% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 28% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 42:14 running, 25:50 at the stations and 5:41 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:28).Below, Typical Doubles Mixed: 44:24 running, 28:39 at the stations and 4:50 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Amy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:21 | 5:32 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 5:05 | 5:08 |
| Sled push | 1:28 | 1:57 |
| Run 3 | 5:18 | 5:24 |
| Sled pull | 3:32 | 3:50 |
| Run 4 | 5:06 | 5:26 |
| Burpee broad jump | 3:43 | 3:54 |
| Run 5 | 5:23 | 5:31 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:10 | 5:29 |
| Farmers carry | 1:32 | 1:47 |
| Run 7 | 4:59 | 5:31 |
| Sandbag lunges | 2:50 | 3:44 |
| Run 8 | 5:52 | 6:24 |
| Wall balls | 3:43 | 4:23 |
| Roxzone | 5:41 | 4:50 |
| Finish | 1:13:45 | 1:18:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
