NED Amy Vullings
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Vullings at each race, oldest on the left; lower is faster.The best was 1:16:45 at Maastricht (Feb 2025); Amy Vullings was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:16:45 |
| Maastricht | Sep 2025 | Doubles Women | 1:18:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
212th of 1,069 Doubles Women (faster than 80%). Against the 34 who finished around 1:18:18: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:10). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:56 | faster than 85% |
| SkiErg: | 4:29 | 4:40 | faster than 74% |
| Run 2: | 5:09 | 5:45 | faster than 78% |
| Sled push: | 1:29 | 1:38 | faster than 79% |
| Run 3: | 5:39 | 5:57 | faster than 66% |
| Sled pull: | 3:30 | 4:05 | faster than 84% |
| Run 4: | 5:24 | 6:02 | faster than 79% |
| Burpee broad jump: | 3:14 | 4:15 | faster than 89% |
| Run 5: | 6:22 | 6:15 | faster than 44% |
| Row: | 4:41 | 5:04 | faster than 89% |
| Run 6: | 5:37 | 6:09 | faster than 74% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 5:56 | 6:07 | faster than 59% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 84% |
| Run 8: | 6:01 | 6:29 | faster than 70% |
| Wall balls: | 3:52 | 4:25 | faster than 82% |
| Roxzone: | 6:55 | 7:48 | faster than 73% |
| Runs (8 km) | 45:11 | 48:48 | faster than 71% |
| Stations (8) | 26:13 | ||
| Finish | 1:18:14 | 1:26:46 | 212th of 1,069 · faster than 80% |
102nd of 765 Open Women (faster than 86%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 7:06 | faster than 69% |
| SkiErg: | 4:44 | 5:07 | faster than 91% |
| Run 2: | 4:27 | 4:50 | faster than 74% |
| Sled push: | 2:26 | 2:21 | faster than 43% |
| Run 3: | 4:40 | 5:09 | faster than 76% |
| Sled pull: | 4:40 | 5:41 | faster than 85% |
| Run 4: | 4:37 | 5:09 | faster than 78% |
| Burpee broad jump: | 5:30 | 6:48 | faster than 80% |
| Run 5: | 4:35 | 5:10 | faster than 82% |
| Row: | 5:01 | 5:22 | faster than 83% |
| Run 6: | 4:35 | 5:08 | faster than 79% |
| Farmers carry: | 2:03 | 2:15 | faster than 70% |
| Run 7: | 4:33 | 5:07 | faster than 80% |
| Sandbag lunges: | 3:28 | 5:06 | faster than 96% |
| Run 8: | 4:58 | 5:41 | faster than 79% |
| Wall balls: | 4:05 | 5:55 | faster than 95% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 39:04 | 43:24 | faster than 78% |
| Stations (8) | 31:57 | ||
| Finish | 1:20:16 | 1:33:39 | 102nd of 765 · faster than 86% |
272nd of 1,002 Doubles Mixed (faster than 72%). Against the 31 who finished around 1:11:02: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:40). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 58% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 4:58 | 5:13 | faster than 63% |
| Sled push: | 2:01 | 2:08 | faster than 62% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 3:11 | 3:39 | faster than 77% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 2:18 | 3:18 | faster than 93% |
| Run 5: | 5:15 | 5:36 | faster than 66% |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 5:17 | 5:33 | faster than 61% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 5:13 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 83% |
| Run 8: | 5:20 | 5:36 | faster than 62% |
| Wall balls: | 3:36 | 4:07 | faster than 85% |
| Roxzone: | 5:56 | 6:09 | faster than 56% |
| Runs (8 km) | 41:07 | 43:31 | faster than 64% |
| Stations (8) | 24:58 | ||
| Finish | 1:11:55 | 1:17:41 | 272nd of 1,002 · faster than 72% |
161st of 665 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 7:52 | faster than 83% |
| SkiErg: | 4:22 | 4:37 | faster than 82% |
| Run 2: | 5:02 | 5:28 | faster than 73% |
| Sled push: | 1:26 | 1:33 | faster than 70% |
| Run 3: | 5:07 | 5:36 | faster than 76% |
| Sled pull: | 3:31 | 3:37 | faster than 57% |
| Run 4: | 5:03 | 5:41 | faster than 81% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:39 | 5:01 | faster than 90% |
| Run 6: | 5:31 | 5:44 | faster than 62% |
| Farmers carry: | 1:55 | 1:43 | faster than 26% |
| Run 7: | 5:28 | 5:46 | faster than 64% |
| Sandbag lunges: | 3:16 | 3:18 | faster than 54% |
| Run 8: | 5:14 | 5:48 | faster than 70% |
| Wall balls: | 3:22 | 3:50 | faster than 95% |
| Roxzone: | 6:17 | 6:54 | faster than 69% |
| Runs (8 km) | 38:20 | 42:11 | faster than 76% |
| Stations (8) | 25:57 | ||
| Finish | 1:16:45 | 1:23:14 | 161st of 665 · faster than 75% |
85th of 127 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 36% |
| SkiErg: | 4:54 | 4:42 | faster than 31% |
| Run 2: | 5:47 | 5:18 | faster than 33% |
| Sled push: | 3:24 | 3:00 | faster than 30% |
| Run 3: | 6:05 | 5:28 | faster than 30% |
| Sled pull: | 5:15 | 5:17 | faster than 53% |
| Run 4: | 6:03 | 5:34 | faster than 31% |
| Burpee broad jump: | 6:19 | 5:03 | faster than 20% |
| Run 5: | 6:10 | 5:41 | faster than 35% |
| Row: | 5:06 | 5:03 | faster than 48% |
| Run 6: | 6:11 | 5:35 | faster than 26% |
| Farmers carry: | 2:45 | 2:23 | faster than 30% |
| Run 7: | 6:10 | 5:44 | faster than 32% |
| Sandbag lunges: | 4:42 | 5:06 | faster than 64% |
| Run 8: | 6:50 | 6:11 | faster than 34% |
| Wall balls: | 6:03 | 6:10 | faster than 53% |
| Roxzone: | 7:30 | 5:49 | faster than 15% |
| Runs (8 km) | 47:08 | 43:17 | faster than 34% |
| Stations (8) | 38:28 | ||
| Finish | 1:33:00 | 1:27:53 | 85th of 127 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Laura Holleman2 races
- Jasper Oostinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 91% |
| Push | 43% |
| Pull | 85% |
| BBJ | 81% |
| Row | 84% |
| Carry | 70% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 77% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 39:04 running, 31:57 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 7:06 |
| SkiErg | 4:44 | 5:07 |
| Run 2 | 4:27 | 4:50 |
| Sled push | 2:26 | 2:21 |
| Run 3 | 4:40 | 5:09 |
| Sled pull | 4:40 | 5:41 |
| Run 4 | 4:37 | 5:09 |
| Burpee broad jump | 5:30 | 6:48 |
| Run 5 | 4:35 | 5:10 |
| Row | 5:01 | 5:22 |
| Run 6 | 4:35 | 5:08 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:33 | 5:07 |
| Sandbag lunges | 3:28 | 5:06 |
| Run 8 | 4:58 | 5:41 |
| Wall balls | 4:05 | 5:55 |
| Roxzone | 9:15 | 10:39 |
| Finish | 1:20:16 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:16.
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