USA Amy Umbel
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
5 results at 4 races
7th of 206 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 5:14 | faster than 97% |
| SkiErg: | 4:11 | 4:33 | faster than 90% |
| Run 2: | 3:52 | 5:21 | faster than 97% |
| Sled push: | 2:03 | 2:27 | faster than 83% |
| Run 3: | 4:06 | 5:38 | faster than 95% |
| Sled pull: | 3:29 | 4:23 | faster than 90% |
| Run 4: | 4:01 | 5:37 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:28 | faster than 92% |
| Run 5: | 4:08 | 5:38 | faster than 95% |
| Row: | 4:27 | 4:49 | faster than 90% |
| Run 6: | 4:07 | 5:42 | faster than 95% |
| Farmers carry: | 1:30 | 1:56 | faster than 99% |
| Run 7: | 4:14 | 5:39 | faster than 94% |
| Sandbag lunges: | 2:48 | 4:03 | faster than 95% |
| Run 8: | 4:11 | 5:45 | faster than 95% |
| Wall balls: | 3:32 | 4:09 | faster than 91% |
| Roxzone: | 4:27 | 6:49 | faster than 97% |
| Runs (8 km) | 32:18 | 44:53 | faster than 96% |
| Stations (8) | 24:30 | ||
| Finish | 1:01:11 | 1:21:23 | 7th of 206 · faster than 97% |
18th of 224 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:54 | faster than 73% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:08 | 4:44 | faster than 81% |
| Sled push: | 3:24 | 4:42 | faster than 91% |
| Run 3: | 4:24 | 5:03 | faster than 83% |
| Sled pull: | 4:42 | 5:44 | faster than 80% |
| Run 4: | 4:19 | 5:02 | faster than 84% |
| Burpee broad jump: | 3:43 | 5:12 | faster than 90% |
| Run 5: | 4:19 | 5:06 | faster than 86% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 4:10 | 5:04 | faster than 90% |
| Farmers carry: | 1:56 | 2:30 | faster than 88% |
| Run 7: | 4:15 | 5:08 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:54 | faster than 87% |
| Run 8: | 4:29 | 5:48 | faster than 96% |
| Wall balls: | 4:29 | 6:12 | faster than 86% |
| Roxzone: | 4:02 | 5:44 | faster than 95% |
| Runs (8 km) | 33:31 | 39:36 | faster than 88% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:01 | 1:26:02 | 18th of 224 · faster than 92% |
5th of 78 Relay Women (faster than 94%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:12 | fastest in the field |
| SkiErg: | 4:44 | 5:20 | faster than 89% |
| Run 2: | 5:43 | 5:34 | faster than 35% |
| Sled push: | 3:28 | 2:55 | faster than 25% |
| Run 3: | 4:23 | 5:27 | faster than 88% |
| Sled pull: | 4:06 | 4:59 | faster than 81% |
| Run 4: | 3:37 | 5:15 | faster than 98% |
| Burpee broad jump: | 2:57 | 5:38 | fastest in the field |
| Run 5: | 6:17 | 5:45 | faster than 36% |
| Row: | 5:26 | 5:17 | faster than 29% |
| Run 6: | 3:46 | 5:37 | fastest in the field |
| Farmers carry: | 1:30 | 2:08 | faster than 98% |
| Run 7: | 3:37 | 5:36 | faster than 98% |
| Sandbag lunges: | 2:44 | 4:57 | faster than 94% |
| Run 8: | 4:47 | 6:10 | faster than 93% |
| Wall balls: | 3:38 | 5:21 | faster than 93% |
| Roxzone: | 4:11 | 5:39 | faster than 97% |
| Runs (8 km) | 35:06 | 44:06 | faster than 94% |
| Stations (8) | 28:33 | ||
| Finish | 1:07:45 | 1:26:01 | 5th of 78 · faster than 94% |
17th of 4,847 Doubles Mixed (the fastest). Against the 72 who finished around 1:01:13: most time gained on the eight runs (1:15), most lost on sled push (0:04). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 6:02 | fastest in the field |
| SkiErg: | 3:47 | 4:22 | faster than 98% |
| Run 2: | 3:37 | 5:36 | fastest in the field |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 3:50 | 5:54 | fastest in the field |
| Sled pull: | 2:23 | 3:54 | fastest in the field |
| Run 4: | 4:10 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:37 | faster than 97% |
| Run 5: | 3:59 | 6:11 | fastest in the field |
| Row: | 4:08 | 4:51 | faster than 97% |
| Run 6: | 4:11 | 6:04 | faster than 98% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:26 | 6:06 | faster than 96% |
| Sandbag lunges: | 2:33 | 4:17 | faster than 97% |
| Run 8: | 4:59 | 7:39 | fastest in the field |
| Wall balls: | 3:32 | 4:52 | faster than 97% |
| Roxzone: | 3:26 | 6:50 | fastest in the field |
| Runs (8 km) | 33:05 | 49:49 | faster than 99% |
| Stations (8) | 22:11 | ||
| Finish | 58:38 | 1:27:55 | 17th of 4,847 · fastest in the field |
22nd of 1,044 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:52 | faster than 96% |
| SkiErg: | 4:42 | 5:14 | faster than 93% |
| Run 2: | 6:08 | 5:19 | faster than 23% |
| Sled push: | 1:45 | 2:30 | faster than 96% |
| Run 3: | 4:02 | 5:34 | faster than 97% |
| Sled pull: | 3:20 | 5:30 | fastest in the field |
| Run 4: | 4:08 | 5:38 | faster than 96% |
| Burpee broad jump: | 3:59 | 6:13 | faster than 95% |
| Run 5: | 4:11 | 5:54 | faster than 98% |
| Row: | 4:43 | 5:27 | faster than 98% |
| Run 6: | 4:05 | 5:44 | faster than 97% |
| Farmers carry: | 1:32 | 2:16 | faster than 99% |
| Run 7: | 4:05 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:31 | 5:10 | faster than 95% |
| Run 8: | 3:29 | 5:24 | fastest in the field |
| Wall balls: | 3:50 | 6:21 | faster than 97% |
| Roxzone: | 4:21 | 7:33 | faster than 99% |
| Runs (8 km) | 35:17 | 46:13 | faster than 93% |
| Stations (8) | 27:22 | ||
| Finish | 1:06:56 | 1:32:47 | 22nd of 1,044 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Abigail Giannobile1 race
- Joe Rucco1 race
- Karyn Guidry1 race
- Kelly Sullivan1 race
- Lindsay Rucco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 66% |
| Push | 91% |
| Pull | 80% |
| BBJ | 90% |
| Row | 87% |
| Carry | 89% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 33:35 running, 31:31 at the stations and 4:02 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:54 |
| SkiErg | 4:44 | 4:54 |
| Run 2 | 4:08 | 4:44 |
| Sled push | 3:24 | 4:42 |
| Run 3 | 4:24 | 5:03 |
| Sled pull | 4:42 | 5:44 |
| Run 4 | 4:19 | 5:02 |
| Burpee broad jump | 3:43 | 5:12 |
| Run 5 | 4:19 | 5:06 |
| Row | 4:43 | 5:04 |
| Run 6 | 4:10 | 5:04 |
| Farmers carry | 1:56 | 2:30 |
| Run 7 | 4:15 | 5:08 |
| Sandbag lunges | 3:50 | 4:54 |
| Run 8 | 4:29 | 5:48 |
| Wall balls | 4:29 | 6:12 |
| Roxzone | 4:02 | 5:44 |
| Finish | 1:09:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
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