USA Amy Umbel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:06:56 (Washington DC 2026) · Doubles Mixed 0:58:38 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Amy Umbel, Joe Ruccowhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:38 | top 1% 17/4,847 | 33:05 | 22:11 | 3:26 | splitsSkiErg3:47Sled push1:58Sled pull2:23Burpee broad jump2:15Row4:08Farmers carry1:35Sandbag lunges2:33Wall balls3:32Run 13:55Run 23:37Run 33:50Run 44:10Run 53:59Run 64:11Run 74:26Run 84:59Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:06:56 | top 3% 22/1,044 | 35:17 | 27:22 | 4:21 | splitsSkiErg4:42Sled push1:45Sled pull3:20Burpee broad jump3:59Row4:43Farmers carry1:32Sandbag lunges3:31Wall balls3:50Run 15:12Run 26:08Run 34:02Run 44:08Run 54:11Run 64:05Run 74:05Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
