GBR Amy Trower
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Women 2:08:20 (Cardiff 2026) · Pro Women 2:31:27 (Glasgow Mar 2026) · Pro Doubles Women 1:45:14 (Glasgow Mar 2026) · Doubles Women 1:36:41 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 25-29 | 2:08:20 | 1893rd of 2,039 | 1:03:33 | 55:52 | 8:55 | splitsSkiErg5:45Sled push3:16Sled pull6:34Burpee broad jump14:49Row6:22Farmers carry3:19Sandbag lunges8:44Wall balls7:03Run 17:28Run 27:23Run 37:36Run 47:52Run 58:16Run 68:04Run 77:07Run 89:49Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Amy Trower, Charlotte Kennedywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:45:14 | 202nd of 215 | 1:03:03 | 34:43 | 7:34 | splitsSkiErg4:48Sled push2:35Sled pull4:42Burpee broad jump4:12Row5:39Farmers carry2:16Sandbag lunges5:52Wall balls4:39Run 17:05Run 27:20Run 37:53Run 48:09Run 58:05Run 68:01Run 77:55Run 88:40Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Women · 25-29 | 2:31:27 | 298th of 299 | 1:09:39 | 1:10:15 | 11:38 | splitsSkiErg5:29Sled push6:13Sled pull9:32Burpee broad jump11:27Row6:26Farmers carry4:49Sandbag lunges13:44Wall balls12:35Run 17:15Run 27:50Run 38:28Run 49:04Run 58:46Run 68:24Run 79:12Run 810:43Full report for this race → |
| Manchester 2026 22 Jan 2026team: Amy Trower, Charlotte Kennedywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:54:23 | 289th of 295 | 1:08:06 | 37:18 | 9:04 | splitsSkiErg4:36Sled push3:22Sled pull5:09Burpee broad jump5:26Row5:22Farmers carry2:05Sandbag lunges5:59Wall balls5:19Run 17:52Run 210:19Run 38:31Run 48:44Run 58:51Run 68:35Run 78:36Run 86:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlotte Kennedy, Amy Trowerwhat the whole field did → | Doubles Women · team 30-34 | 1:36:41 | 2892nd of 3,491 | 50:39* | 30:09* | 15:57 | splitsSkiErg5:02Sled push1:55Sled pull3:42Burpee broad jump4:02Row5:05Farmers carry1:57Sandbag lunges4:02Wall balls4:24Run 14:36Run 25:35Run 35:59Run 46:21Run 56:29Run 66:46Run 76:35Run 88:22Full report for this race → |
| Paris 2025 24 Oct 2025what the whole field did → | Open Women · 25-29 | 2:23:54 | 1420th of 1,462 | 1:11:05 | 58:23 | 14:31 | splitsSkiErg5:20Sled push3:36Sled pull7:54Burpee broad jump10:55Row5:40Farmers carry3:04Sandbag lunges10:15Wall balls11:39Run 15:52Run 27:44Run 39:49Run 49:02Run 58:53Run 68:38Run 78:55Run 812:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:32 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:08:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
