GBR Amy Trower
6 HYROX races over 1 season: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Trower at each race, oldest on the left; lower is faster.The best was 2:08:20 at Cardiff (Apr 2026); Amy Trower was 15:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 2:23:54 |
| Cardiff | Apr 2026 | Open Women | 2:08:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Trower at each race, oldest on the left; lower is faster.The best was 1:45:14 at Glasgow (Mar 2026); Amy Trower was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Women | 1:54:23 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:45:14 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,893rd of 2,039 Open Women (faster than 7%). Against the 61 who finished around 2:14:06: most time gained on wall balls (4:45), most lost on burpee broad jump (2:35). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 5:56 | faster than 6% |
| SkiErg: | 5:45 | 5:17 | faster than 14% |
| Run 2: | 7:23 | 5:28 | faster than 6% |
| Sled push: | 3:16 | 2:57 | faster than 30% |
| Run 3: | 7:36 | 5:47 | faster than 8% |
| Sled pull: | 6:34 | 5:25 | faster than 21% |
| Run 4: | 7:52 | 5:48 | faster than 7% |
| Burpee broad jump: | 14:49 | 7:17 | faster than 2% |
| Run 5: | 8:16 | 5:54 | faster than 7% |
| Row: | 6:22 | 5:30 | faster than 7% |
| Run 6: | 8:04 | 6:07 | faster than 10% |
| Farmers carry: | 3:19 | 2:57 | faster than 32% |
| Run 7: | 7:07 | 5:29 | faster than 11% |
| Sandbag lunges: | 8:44 | 4:56 | faster than 4% |
| Run 8: | 9:49 | 6:47 | faster than 9% |
| Wall balls: | 7:03 | 6:42 | faster than 44% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 1:03:33 | 47:30 | faster than 7% |
| Stations (8) | 55:52 | ||
| Finish | 2:08:20 | 1:33:52 | 1893rd of 2,039 · faster than 7% |
298th of 299 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 7:15 | 4:54 | faster than 0% |
| SkiErg: | 5:29 | 4:54 | faster than 3% |
| Run 2: | 7:50 | 4:52 | faster than 0% |
| Sled push: | 6:13 | 3:46 | faster than 2% |
| Run 3: | 8:28 | 5:11 | faster than 1% |
| Sled pull: | 9:32 | 5:12 | faster than 1% |
| Run 4: | 9:04 | 5:10 | faster than 0% |
| Burpee broad jump: | 11:27 | 5:17 | faster than 0% |
| Run 5: | 8:46 | 5:16 | faster than 1% |
| Row: | 6:26 | 5:11 | faster than 0% |
| Run 6: | 8:24 | 5:11 | faster than 0% |
| Farmers carry: | 4:49 | 2:43 | faster than 2% |
| Run 7: | 9:12 | 5:17 | faster than 1% |
| Sandbag lunges: | 13:44 | 5:09 | faster than 0% |
| Run 8: | 10:43 | 5:59 | faster than 1% |
| Wall balls: | 12:35 | 6:32 | faster than 3% |
| Roxzone: | 11:38 | 4:40 | faster than 0% |
| Runs (8 km) | 1:09:39 | 41:51 | faster than 0% |
| Stations (8) | 1:10:15 | ||
| Finish | 2:31:27 | 1:25:33 | 298th of 299 · faster than 0% |
202nd of 215 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:21 | faster than 5% |
| SkiErg: | 4:48 | 4:30 | faster than 18% |
| Run 2: | 7:20 | 5:11 | faster than 4% |
| Sled push: | 2:35 | 2:20 | faster than 28% |
| Run 3: | 7:53 | 5:25 | faster than 4% |
| Sled pull: | 4:42 | 4:00 | faster than 18% |
| Run 4: | 8:09 | 5:30 | faster than 2% |
| Burpee broad jump: | 4:12 | 3:30 | faster than 29% |
| Run 5: | 8:05 | 5:34 | faster than 4% |
| Row: | 5:39 | 4:57 | faster than 7% |
| Run 6: | 8:01 | 5:30 | faster than 5% |
| Farmers carry: | 2:16 | 1:58 | faster than 15% |
| Run 7: | 7:55 | 5:30 | faster than 4% |
| Sandbag lunges: | 5:52 | 4:00 | faster than 10% |
| Run 8: | 8:40 | 6:11 | faster than 5% |
| Wall balls: | 4:39 | 4:23 | faster than 40% |
| Roxzone: | 7:34 | 4:37 | faster than 9% |
| Runs (8 km) | 1:03:03 | 44:30 | faster than 3% |
| Stations (8) | 34:43 | ||
| Finish | 1:45:14 | 1:19:21 | 202nd of 215 · faster than 6% |
289th of 295 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:52 | 3:52 | faster than 0% |
| SkiErg: | 4:36 | 4:23 | faster than 20% |
| Run 2: | 10:19 | 5:26 | faster than 0% |
| Sled push: | 3:22 | 2:17 | faster than 1% |
| Run 3: | 8:31 | 5:44 | faster than 3% |
| Sled pull: | 5:09 | 4:17 | faster than 17% |
| Run 4: | 8:44 | 5:47 | faster than 2% |
| Burpee broad jump: | 5:26 | 3:45 | faster than 7% |
| Run 5: | 8:51 | 5:54 | faster than 4% |
| Row: | 5:22 | 4:50 | faster than 9% |
| Run 6: | 8:35 | 5:53 | faster than 3% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 8:36 | 5:54 | faster than 4% |
| Sandbag lunges: | 5:59 | 4:12 | faster than 4% |
| Run 8: | 6:42 | 4:50 | faster than 7% |
| Wall balls: | 5:19 | 4:11 | faster than 12% |
| Roxzone: | 9:04 | 4:56 | faster than 4% |
| Runs (8 km) | 1:08:06 | 43:44 | faster than 2% |
| Stations (8) | 37:18 | ||
| Finish | 1:54:23 | 1:19:02 | 289th of 295 · faster than 2% |
2,892nd of 3,491 Doubles Women (faster than 17%). Against the 104 who finished around 1:38:00: most time gained on burpee broad jump (1:31), most lost on the eight runs (4:28). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:02 | faster than 16% |
| SkiErg: | 5:02 | 5:07 | faster than 60% |
| Run 2: | 5:35 | 4:37 | faster than 9% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 5:59 | 4:45 | faster than 7% |
| Sled pull: | 3:42 | 4:13 | faster than 79% |
| Run 4: | 6:21 | 4:51 | faster than 5% |
| Burpee broad jump: | 4:02 | 4:23 | faster than 63% |
| Run 5: | 6:29 | 4:54 | faster than 6% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 6:46 | 4:53 | faster than 4% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 6:35 | 4:54 | faster than 6% |
| Sandbag lunges: | 4:02 | 3:41 | faster than 34% |
| Run 8: | 8:22 | 6:42 | faster than 13% |
| Wall balls: | 4:24 | 4:27 | faster than 53% |
| Roxzone: | 15:57 | 13:21 | faster than 16% |
| Runs (8 km) | 50:39 | 39:40 | faster than 7% |
| Stations (8) | 30:09 | ||
| Finish | 1:36:41 | 1:24:12 | 2892nd of 3,491 · faster than 17% |
1,420th of 1,462 Open Women (faster than 2%). Against the 43 who finished around 2:15:53: most time gained on wall balls (1:27), most lost on the eight runs (9:44). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:54 | faster than 9% |
| SkiErg: | 5:20 | 5:11 | faster than 36% |
| Run 2: | 7:44 | 5:42 | faster than 4% |
| Sled push: | 3:36 | 3:07 | faster than 24% |
| Run 3: | 9:49 | 6:01 | faster than 0% |
| Sled pull: | 7:54 | 6:10 | faster than 13% |
| Run 4: | 9:02 | 6:00 | faster than 1% |
| Burpee broad jump: | 10:55 | 6:54 | faster than 9% |
| Run 5: | 8:53 | 6:08 | faster than 3% |
| Row: | 5:40 | 5:24 | faster than 30% |
| Run 6: | 8:38 | 6:01 | faster than 3% |
| Farmers carry: | 3:04 | 2:11 | faster than 7% |
| Run 7: | 8:55 | 6:03 | faster than 3% |
| Sandbag lunges: | 10:15 | 5:35 | faster than 2% |
| Run 8: | 12:16 | 6:41 | faster than 1% |
| Wall balls: | 11:39 | 7:09 | faster than 10% |
| Roxzone: | 14:31 | 7:16 | faster than 1% |
| Runs (8 km) | 1:11:05 | 47:39 | faster than 1% |
| Stations (8) | 58:23 | ||
| Finish | 2:23:54 | 1:37:33 | 1420th of 1,462 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 3:16 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 6:34 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:55 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:40 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 3:04 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 8:44 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 7:03 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:03:33 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 14:31 | Paris 2025 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Kennedy3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 15% |
| Push | 31% |
| Pull | 21% |
| BBJ | 2% |
| Row | 8% |
| Carry | 32% |
| Lunges | 5% |
| Wall balls | 44% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:19 slower); weakest: Runs (8 km) (16:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 1:03:36 running, 55:53 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (14:49) and the shortest the sled push (3:16).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 5:56 |
| SkiErg | 5:45 | 5:17 |
| Run 2 | 7:23 | 5:28 |
| Sled push | 3:16 | 2:57 |
| Run 3 | 7:36 | 5:47 |
| Sled pull | 6:34 | 5:25 |
| Run 4 | 7:52 | 5:48 |
| Burpee broad jump | 14:49 | 7:17 |
| Run 5 | 8:16 | 5:54 |
| Row | 6:22 | 5:30 |
| Run 6 | 8:04 | 6:07 |
| Farmers carry | 3:19 | 2:57 |
| Run 7 | 7:07 | 5:29 |
| Sandbag lunges | 8:44 | 4:56 |
| Run 8 | 9:49 | 6:47 |
| Wall balls | 7:03 | 6:42 |
| Roxzone | 8:55 | 4:40 |
| Finish | 2:08:20 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:32 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
