Athlete · Open Women · 30-34 ·

GBR

Amy Templeton

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:17:39 (Hamburg 2025) · Doubles Mixed 1:26:30 (Barcelona 2025).

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1:17:39 best Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Women place · Hamburg 2025 125th of 901 Open Women finishers there

1:26:00 latest race · Tenerife 2026 8:21 slower than the best Open Women time Open Women

Sled push strongest segment · Hamburg 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:39Hamburg 2025 · 3 races Doubles Mixed1:26:30Barcelona 2025 · 1 race · with Samuel Spenceley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:39 best 1:17:39 · Hamburg

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	1:26:00	top 20% 95/486	44:33	34:09	7:22	splits SkiErg4:44Sled push2:47Sled pull4:21Burpee broad jump4:31Row5:30Farmers carry2:11Sandbag lunges4:26Wall balls5:39Run 14:51Run 24:40Run 35:07Run 45:30Run 55:41Run 65:45Run 75:54Run 87:08Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:19:53	top 16% 259/1,697	40:45	33:06	6:04	splits SkiErg4:44Sled push2:34Sled pull4:02Burpee broad jump3:46Row5:01Farmers carry1:46Sandbag lunges4:20Wall balls6:53Run 13:35Run 24:37Run 34:57Run 45:05Run 55:18Run 65:17Run 75:30Run 86:30Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:17:39	top 14% 125/901	38:06	32:58	6:39	splits SkiErg4:47Sled push1:57Sled pull4:38Burpee broad jump4:24Row5:19Farmers carry1:45Sandbag lunges4:01Wall balls6:07Run 15:05Run 24:17Run 34:25Run 44:33Run 54:47Run 64:40Run 74:51Run 85:33Full report for this race →
Barcelona 2025 25 Apr 2025team: Amy Templeton, Samuel Spenceleywhat the whole field did →	Doubles Mixed · team 30-39	1:26:30	923rd of 1,221	48:18	31:58	6:18	splits SkiErg4:16Sled push2:10Sled pull3:56Burpee broad jump3:38Row4:59Farmers carry2:03Sandbag lunges4:05Wall balls6:51Run 14:45Run 24:59Run 35:28Run 45:31Run 55:38Run 65:36Run 710:14Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 93%

Sled pull faster than 69%

Burpee broad jump faster than 93%

Row faster than 52%

Farmers carry faster than 90%

Sandbag lunges faster than 84%

Wall balls faster than 57%

Roxzone faster than 85%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:31 faster

Sled pull 0:27 faster

Burpee broad jump 1:51 faster

Row 0:01 faster

Farmers carry 0:24 faster

Sandbag lunges 0:57 faster

Wall balls 0:18 faster

Roxzone 1:24 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:17:39

5:054:474:171:574:254:384:334:244:475:194:401:454:514:015:336:076:39

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown