GBR Amy Templeton
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Templeton at each race, oldest on the left; lower is faster.The best was 1:17:39 at Hamburg (Oct 2025); Amy Templeton was 8:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:17:39 |
| Amsterdam | Jan 2026 | Open Women | 1:19:53 |
| Tenerife | Sep 2026 | Open Women | 1:26:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
95th of 486 Open Women (faster than 80%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:40 | faster than 87% |
| SkiErg: | 4:44 | 5:10 | faster than 91% |
| Run 2: | 4:40 | 5:32 | faster than 88% |
| Sled push: | 2:47 | 3:43 | faster than 90% |
| Run 3: | 5:07 | 5:50 | faster than 78% |
| Sled pull: | 4:21 | 6:12 | faster than 94% |
| Run 4: | 5:30 | 6:00 | faster than 66% |
| Burpee broad jump: | 4:31 | 7:22 | faster than 94% |
| Run 5: | 5:41 | 6:05 | faster than 64% |
| Row: | 5:30 | 5:41 | faster than 62% |
| Run 6: | 5:45 | 6:00 | faster than 59% |
| Farmers carry: | 2:11 | 2:36 | faster than 77% |
| Run 7: | 5:54 | 5:59 | faster than 54% |
| Sandbag lunges: | 4:26 | 5:26 | faster than 80% |
| Run 8: | 7:08 | 6:57 | faster than 44% |
| Wall balls: | 5:39 | 7:06 | faster than 79% |
| Roxzone: | 7:22 | 8:57 | faster than 72% |
| Runs (8 km) | 44:33 | 48:27 | faster than 67% |
| Stations (8) | 34:09 | ||
| Finish | 1:26:00 | 1:42:06 | 95th of 486 · faster than 80% |
260th of 1,697 Open Women (faster than 84%). Against the 52 who finished around 1:19:48: most time gained on burpee broad jump (1:29), most lost on wall balls (1:32). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:27 | faster than 93% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 4:37 | 5:32 | faster than 89% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 4:57 | 5:45 | faster than 85% |
| Sled pull: | 4:02 | 5:22 | faster than 95% |
| Run 4: | 5:05 | 5:48 | faster than 82% |
| Burpee broad jump: | 3:46 | 6:25 | faster than 98% |
| Run 5: | 5:18 | 5:55 | faster than 78% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 5:17 | 5:50 | faster than 75% |
| Farmers carry: | 1:46 | 2:06 | faster than 89% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 6:30 | 6:34 | faster than 52% |
| Wall balls: | 6:53 | 6:39 | faster than 45% |
| Roxzone: | 6:04 | 7:21 | faster than 83% |
| Runs (8 km) | 40:45 | 45:42 | faster than 79% |
| Stations (8) | 33:06 | ||
| Finish | 1:19:53 | 1:32:22 | 260th of 1,697 · faster than 84% |
125th of 901 Open Women (faster than 86%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:06 | faster than 89% |
| SkiErg: | 4:47 | 5:03 | faster than 82% |
| Run 2: | 4:17 | 5:12 | faster than 90% |
| Sled push: | 1:57 | 2:28 | faster than 93% |
| Run 3: | 4:25 | 5:21 | faster than 90% |
| Sled pull: | 4:38 | 5:05 | faster than 68% |
| Run 4: | 4:33 | 5:23 | faster than 87% |
| Burpee broad jump: | 4:24 | 6:15 | faster than 92% |
| Run 5: | 4:47 | 5:36 | faster than 85% |
| Row: | 5:19 | 5:20 | faster than 52% |
| Run 6: | 4:40 | 5:31 | faster than 85% |
| Farmers carry: | 1:45 | 2:09 | faster than 90% |
| Run 7: | 4:51 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 83% |
| Run 8: | 5:33 | 6:10 | faster than 73% |
| Wall balls: | 6:07 | 6:25 | faster than 57% |
| Roxzone: | 6:39 | 8:03 | faster than 85% |
| Runs (8 km) | 38:06 | 44:56 | faster than 86% |
| Stations (8) | 32:58 | ||
| Finish | 1:17:39 | 1:32:05 | 125th of 901 · faster than 86% |
923rd of 1,221 Doubles Mixed (faster than 24%). Against the 39 who finished around 1:26:12: most time gained on the roxzone (1:18), most lost on wall balls (2:09). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 60% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:10 | 2:14 | faster than 59% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 5:31 | 5:26 | faster than 46% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 36% |
| Run 5: | 5:38 | 5:31 | faster than 44% |
| Row: | 4:59 | 4:37 | faster than 20% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 2:03 | 1:45 | faster than 15% |
| Run 7: | 10:14 | 5:30 | faster than 0% |
| Sandbag lunges: | 4:05 | 3:57 | faster than 44% |
| Run 8: | 6:11 | 5:38 | faster than 28% |
| Wall balls: | 6:51 | 4:17 | faster than 4% |
| Roxzone: | 6:18 | 6:36 | faster than 58% |
| Runs (8 km) | 48:18 | 43:04 | faster than 20% |
| Stations (8) | 31:58 | ||
| Finish | 1:26:30 | 1:18:46 | 923rd of 1,221 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Tenerife 2026 · best of 3 | 5:16 |
| Sled push | 1:57 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:02 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:46 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:01 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:01 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 5:39 | Tenerife 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:06 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 6:04 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samuel Spenceley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 83% |
| Push | 93% |
| Pull | 69% |
| BBJ | 93% |
| Row | 52% |
| Carry | 90% |
| Lunges | 84% |
| Wall balls | 57% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 38:11 running, 32:58 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 6:06 |
| SkiErg | 4:47 | 5:03 |
| Run 2 | 4:17 | 5:12 |
| Sled push | 1:57 | 2:28 |
| Run 3 | 4:25 | 5:21 |
| Sled pull | 4:38 | 5:05 |
| Run 4 | 4:33 | 5:23 |
| Burpee broad jump | 4:24 | 6:15 |
| Run 5 | 4:47 | 5:36 |
| Row | 5:19 | 5:20 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 4:51 | 5:30 |
| Sandbag lunges | 4:01 | 4:58 |
| Run 8 | 5:33 | 6:10 |
| Wall balls | 6:07 | 6:25 |
| Roxzone | 6:39 | 8:03 |
| Finish | 1:17:39 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:39.
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