GBR Amy Sudan
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Sudan at each race, oldest on the left; lower is faster.The best was 1:34:52 at Birmingham (Nov 2026); Amy Sudan was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:37:49 |
| Birmingham | Nov 2026 | Open Women | 1:34:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,459th of 2,703 Open Women (faster than 46%). Against the 83 who finished around 1:35:02: most time gained on the roxzone (0:43), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:02 | faster than 48% |
| SkiErg: | 5:03 | 5:14 | faster than 71% |
| Run 2: | 5:31 | 5:18 | faster than 40% |
| Sled push: | 3:27 | 3:12 | faster than 36% |
| Run 3: | 5:45 | 5:31 | faster than 41% |
| Sled pull: | 4:49 | 5:25 | faster than 71% |
| Run 4: | 5:56 | 5:33 | faster than 35% |
| Burpee broad jump: | 7:52 | 6:40 | faster than 31% |
| Run 5: | 5:59 | 5:39 | faster than 38% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 5:43 | 5:32 | faster than 43% |
| Farmers carry: | 2:13 | 2:18 | faster than 57% |
| Run 7: | 5:57 | 5:32 | faster than 35% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 6:12 | 5:47 | faster than 37% |
| Wall balls: | 7:35 | 6:48 | faster than 38% |
| Roxzone: | 6:40 | 7:16 | faster than 64% |
| Runs (8 km) | 47:01 | 44:53 | faster than 41% |
| Stations (8) | 41:14 | ||
| Finish | 1:34:52 | 1:32:53 | 1459th of 2,703 · faster than 46% |
792nd of 1,356 Open Women (faster than 41%). Against the 41 who finished around 1:38:32: most time gained on the roxzone (1:26), most lost on the eight runs (3:56). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 36% |
| SkiErg: | 4:52 | 5:07 | faster than 76% |
| Run 2: | 6:39 | 5:56 | faster than 27% |
| Sled push: | 2:35 | 2:39 | faster than 57% |
| Run 3: | 6:50 | 6:18 | faster than 32% |
| Sled pull: | 4:29 | 5:28 | faster than 82% |
| Run 4: | 7:00 | 6:20 | faster than 30% |
| Burpee broad jump: | 7:49 | 6:43 | faster than 33% |
| Run 5: | 7:05 | 6:29 | faster than 31% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 7:22 | 6:22 | faster than 21% |
| Farmers carry: | 2:11 | 2:18 | faster than 61% |
| Run 7: | 7:17 | 6:18 | faster than 22% |
| Sandbag lunges: | 5:25 | 5:17 | faster than 46% |
| Run 8: | 6:08 | 5:20 | faster than 29% |
| Wall balls: | 7:24 | 6:41 | faster than 37% |
| Roxzone: | 5:14 | 6:08 | faster than 68% |
| Runs (8 km) | 52:45 | 47:39 | faster than 29% |
| Stations (8) | 39:54 | ||
| Finish | 1:37:49 | 1:34:09 | 792nd of 1,356 · faster than 41% |
924th of 1,370 Doubles Women (faster than 32%). Against the 41 who finished around 1:29:30: most time gained on the roxzone (1:06), most lost on the eight runs (4:30). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:28 | faster than 26% |
| SkiErg: | 4:26 | 4:37 | faster than 76% |
| Run 2: | 6:07 | 5:33 | faster than 23% |
| Sled push: | 1:55 | 1:46 | faster than 30% |
| Run 3: | 6:47 | 5:45 | faster than 13% |
| Sled pull: | 4:13 | 4:01 | faster than 38% |
| Run 4: | 6:41 | 5:50 | faster than 16% |
| Burpee broad jump: | 3:43 | 4:13 | faster than 69% |
| Run 5: | 6:32 | 5:56 | faster than 26% |
| Row: | 5:14 | 5:04 | faster than 34% |
| Run 6: | 7:00 | 5:53 | faster than 13% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 7:00 | 5:53 | faster than 13% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 81% |
| Run 8: | 7:00 | 6:06 | faster than 21% |
| Wall balls: | 4:19 | 4:22 | faster than 53% |
| Roxzone: | 7:40 | 8:05 | faster than 58% |
| Runs (8 km) | 54:03 | 47:20 | faster than 17% |
| Stations (8) | 28:40 | ||
| Finish | 1:30:17 | 1:24:53 | 924th of 1,370 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:49 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:09 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:24 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:01 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:14 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Tiernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 71% |
| Push | 37% |
| Pull | 71% |
| BBJ | 32% |
| Row | 56% |
| Carry | 57% |
| Lunges | 55% |
| Wall balls | 38% |
| Roxzone | 64% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 47:06 running, 41:14 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:02 |
| SkiErg | 5:03 | 5:14 |
| Run 2 | 5:31 | 5:18 |
| Sled push | 3:27 | 3:12 |
| Run 3 | 5:45 | 5:31 |
| Sled pull | 4:49 | 5:25 |
| Run 4 | 5:56 | 5:33 |
| Burpee broad jump | 7:52 | 6:40 |
| Run 5 | 5:59 | 5:39 |
| Row | 5:23 | 5:26 |
| Run 6 | 5:43 | 5:32 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 5:57 | 5:32 |
| Sandbag lunges | 4:52 | 5:01 |
| Run 8 | 6:12 | 5:47 |
| Wall balls | 7:35 | 6:48 |
| Roxzone | 6:40 | 7:16 |
| Finish | 1:34:52 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
