AUS Amy Stemp
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:32:13 at Sydney 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Tenille Donlan, Amy Stempwhole field → | Doubles Women · team 25-29 | 1:49:49 | 2209th of 2,331653rd of 673 aged 25-29 | 1:01:49 | 33:39 | 14:21† | View results | See splits Hide splitsSkiErg4:38faster than 36%Sled push1:33faster than 41%Sled pull4:47faster than 18%Burpee broad jump6:07faster than 6%Row5:36faster than 9%Farmers carry2:01faster than 36%Sandbag lunges4:06faster than 33%Wall balls4:51faster than 26%Runs (8 km)1:01:49faster than 4%Roxzone14:21Run 15:44faster than 11%Run 26:55faster than 3%Run 36:56faster than 6%Run 47:26faster than 4%Run 58:03faster than 3%Run 67:35faster than 5%Run 77:42faster than 4%Run 811:28faster than 3%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Amy Stemp, Bianca Boydwhole field → | Doubles Women · team U29 | 1:32:13 | 461st of 563229th of 267 aged U29 | 57:53 | 27:20 | 7:03 | View results | See splits Hide splitsSkiErg4:59faster than 17%Sled push1:29fastest 33%Sled pull4:24faster than 41%Burpee broad jump4:31faster than 24%Row4:51fastest 37%Farmers carry1:31fastest 12%Sandbag lunges2:42fastest 8%Wall balls2:53fastest 17%Runs (8 km)57:53faster than 12%Roxzone7:03faster than 20%Run 14:49faster than 27%Run 26:10faster than 28%Run 37:21faster than 10%Run 46:41faster than 28%Run 58:27faster than 5%Run 67:50faster than 9%Run 78:21faster than 6%Run 88:17faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 4:24 | Sydney 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Sydney 2024 · best of 2 | 4:17 |
| Row | 4:51 | Sydney 2024 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Sydney 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:42 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 2:53 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 57:53 | Sydney 2024 · best of 2 | 49:12 |
| Roxzone | 7:03 | Sydney 2024 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Boyd1 race
- Tenille Donlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
