RSA Amy Spencer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:50 at Hong Kong 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Amy Spencer, Jamie Wedderburnwhole field → | Doubles Women · team 35-39 | 1:25:50 | 108th of 58419th of 97 aged 35-39 | 46:27 | 32:08 | 7:15† | View results | See splits Hide splitsSkiErg4:40fastest 10%Sled push1:35fastest 2%Sled pull3:57fastest 11%Burpee broad jump4:55faster than 38%Row4:59fastest 9%Farmers carry2:06faster than 33%Sandbag lunges4:21faster than 39%Wall balls5:35faster than 27%Runs (8 km)46:27fastest 15%Roxzone7:15Run 13:38fastest 23%Run 26:11fastest 28%Run 36:12fastest 21%Run 46:02fastest 16%Run 56:11fastest 15%Run 66:03fastest 14%Run 76:02fastest 13%Run 86:08fastest 16%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Jamie Wedderburn, Amy Spencerwhole field → | Doubles Women · team 30-39 | 1:29:31 | 179th of 45394th of 229 aged 30-39 | 49:37 | 32:19 | 7:37 | View results | See splits Hide splitsSkiErg4:37fastest 19%Sled push1:30fastest 23%Sled pull3:55fastest 12%Burpee broad jump5:38faster than 17%Row5:01fastest 21%Farmers carry1:47fastest 27%Sandbag lunges4:56faster than 12%Wall balls4:55faster than 36%Runs (8 km)49:37fastest 34%Roxzone7:37fastest 47%Run 16:14faster than 46%Run 25:46fastest 30%Run 35:48fastest 18%Run 46:04fastest 25%Run 56:08fastest 26%Run 66:13fastest 32%Run 76:19fastest 40%Run 87:08faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hong Kong 2024 · best of 2 | 4:48 |
| Sled push | 1:30 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 3:55 | Hong Kong 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:55 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 4:59 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:55 | Hong Kong 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:27 | Hong Kong 2025 · best of 2 | 49:12 |
| Roxzone | 7:37 | Hong Kong 2024 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Wedderburn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
