GBR Amy Spencer
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matt Spencer, Amy Spencerwhole field → | Doubles Mixed · team 30-34 | 1:23:53 | 1414th of 2,365333rd of 520 aged 30-34 | 50:26 | 28:35 | 4:52† | View results | See splits Hide splitsSkiErg4:28faster than 37%Sled push2:47faster than 14%Sled pull4:21faster than 17%Burpee broad jump3:18fastest 25%Row4:34fastest 28%Farmers carry2:07fastest 29%Sandbag lunges3:01fastest 13%Wall balls3:59fastest 24%Runs (8 km)50:26faster than 29%Roxzone4:52Run 16:39faster than 20%Run 26:12faster than 19%Run 36:09faster than 29%Run 46:15faster than 27%Run 56:22faster than 27%Run 66:31faster than 30%Run 75:52faster than 31%Run 86:31faster than 49%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Amy Spencer, Victoria Ansariwhole field → | Doubles Women · team 25-29 | 2:17:46 | 1540th of 1,546325th of 325 aged 25-29 | 1:24:08 | 42:37 | 11:06 | View results | See splits Hide splitsSkiErg5:10faster than 5%Sled push1:48faster than 42%Sled pull5:47faster than 3%Burpee broad jump7:17faster than 5%Row6:07faster than 2%Farmers carry2:03faster than 29%Sandbag lunges6:07faster than 2%Wall balls8:18Runs (8 km)1:24:08Roxzone11:06faster than 3%Run 19:27Run 29:18faster than 3%Run 310:15faster than 1%Run 411:20Run 511:42Run 611:07Run 711:13Run 89:50faster than 1%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Spencer, Amy Spencerwhole field → | Doubles Mixed · team 30-34 | 1:26:05 | 1475th of 2,158381st of 514 aged 30-34 | 51:12 | 27:32 | 7:26 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:12fastest 42%Sled pull3:31fastest 24%Burpee broad jump3:18fastest 40%Row4:15fastest 9%Farmers carry1:47fastest 49%Sandbag lunges3:37fastest 37%Wall balls4:47faster than 45%Runs (8 km)51:12faster than 16%Roxzone7:26faster than 27%Run 16:32faster than 28%Run 26:00faster than 14%Run 36:03faster than 21%Run 46:11faster than 20%Run 56:35faster than 15%Run 66:45faster than 10%Run 76:36faster than 13%Run 86:33faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:31 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:15 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:26 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 7:26 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matt Spencer1 race
- Tom Spencer1 race
- Victoria Ansari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
