USA Amy Smyser
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:16 (Salt Lake City 2026) · Doubles Women 1:30:33 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026what the whole field did → | Open Women · 35-39 | 1:47:16 | 660th of 1,032 | 49:55 | 34:27 7 of 8 | 22:58 | splitsSkiErg4:59Sled push2:37Sled pull6:29Burpee broad jump—Row5:35Farmers carry2:28Sandbag lunges5:16Wall balls6:54Run 13:48Run 25:51Run 36:17Run 46:34Run 56:51Run 66:55Run 76:37Run 87:07Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Kathleen Newton, Amy Smyserwhat the whole field did → | Doubles Women · team 35-39 | 1:30:33 | top 39% 1215/3,178 | 49:06 | 32:09 | 9:22 | splitsSkiErg5:08Sled push1:47Sled pull4:07Burpee broad jump4:34Row5:30Farmers carry1:38Sandbag lunges4:18Wall balls5:07Run 15:52Run 26:07Run 36:14Run 46:13Run 56:40Run 66:14Run 76:14Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 13:00 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
