RSA Amy Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:28 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Amy Smith, Ammaarah Ismailwhole field → | Pro Doubles Women · team 25-29 | 1:26:28 | 42nd of 779th of 16 aged 25-29 | 50:10 | 29:27 | 6:56 | View results | See splits Hide splitsSkiErg4:56faster than 25%Sled push1:57fastest 23%Sled pull4:47faster than 36%Burpee broad jump3:32fastest 39%Row4:52faster than 46%Farmers carry1:52fastest 41%Sandbag lunges3:34fastest 33%Wall balls3:57fastest 28%Runs (8 km)50:10faster than 50%Roxzone6:56faster than 29%Run 14:49faster than 38%Run 26:17faster than 42%Run 36:37faster than 44%Run 46:46faster than 40%Run 56:40faster than 39%Run 66:33faster than 45%Run 76:22faster than 48%Run 86:09fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ammaarah Ismail1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
