GBR Amy Short
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:51 (London 2024) · Doubles Mixed 1:11:03 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Rob Gibbons, Amy Shortwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:03 | top 18% 306/1,712 | 40:36 | 25:09 7 of 8 | 5:23 | splitsSkiErg3:58Sled push1:59Sled pull3:08Burpee broad jump3:10Row4:36Farmers carry—Sandbag lunges3:26Wall balls4:01Run 13:37Run 24:47Run 35:06Run 45:09Run 55:18Run 65:18Run 75:17Run 86:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:50:51 | 1235th of 1,531 | 53:00 | 46:12 | 11:44 | splitsSkiErg4:51Sled push4:26Sled pull6:25Burpee broad jump9:38Row5:27Farmers carry1:56Sandbag lunges6:55Wall balls6:34Run 17:42Run 26:00Run 36:06Run 46:29Run 57:14Run 66:13Run 76:11Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:35 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
