HKG Amy Shek
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:22:59 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Billy Chan, Amy Shekwhole field → | Doubles Mixed · team 50-54 | 1:22:59 | 402nd of 1,51611th of 41 aged 50-54 | 40:19* | 31:55* | 10:49 | View results | See splits Hide splitsSkiErg4:51faster than 32%Sled push2:19fastest 44%Sled pull4:42faster than 47%Burpee broad jump3:26fastest 29%Row5:19faster than 31%Farmers carry1:34fastest 6%Sandbag lunges4:46fastest 49%Wall balls4:58fastest 31%Runs (8 km)40:19fastest 27%Roxzone10:49fastest 21%Run 14:10fastest 38%Run 24:38fastest 26%Run 34:56fastest 31%Run 45:00fastest 32%Run 55:04fastest 31%Run 64:51fastest 24%Run 74:56fastest 26%Run 86:47fastest 30%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Billy Chan, Amy Shekwhole field → | Doubles Mixed · team 50-54 | 1:27:25 | 180th of 5893rd of 13 aged 50-54 | 45:25 | 34:12 | 7:48† | View results | See splits Hide splitsSkiErg4:53faster than 23%Sled push3:37faster than 17%Sled pull5:00faster than 49%Burpee broad jump4:13faster than 39%Row4:46fastest 27%Farmers carry1:41fastest 13%Sandbag lunges5:07faster than 36%Wall balls4:55fastest 45%Runs (8 km)45:25fastest 23%Roxzone7:48Run 13:35fastest 32%Run 25:35fastest 22%Run 35:45fastest 20%Run 45:48fastest 21%Run 56:00fastest 23%Run 66:02fastest 25%Run 76:15fastest 31%Run 86:25fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:42 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:46 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:46 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:55 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:19 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 10:49 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Billy Chan1 race
- Billy Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
