Athlete · Open Women · 45-49 ·

USA

Amy Scott

2 HYROX results over 2 seasons. Best Open Women time 2:00:59 at Dallas 2025.

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2:00:59 best Open Women time · Dallas 2025 2 Open Women races

1262nd of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:00:59 latest race · Dallas 2025 best Open Women time so far Open Women

Roxzone strongest segment · Dallas 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	2:00:59	1262nd of 1,494	58:45	54:52	7:22	splits SkiErg5:20Sled push3:26Sled pull7:13Burpee broad jump10:22Row6:03Farmers carry2:45Sandbag lunges10:33Wall balls9:10Run 17:55Run 27:04Run 37:13Run 47:06Run 57:19Run 67:14Run 77:24Run 87:30Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 45-49	2:02:46	707th of 810	58:41	53:12	10:53	splits SkiErg5:22Sled push2:59Sled pull8:28Burpee broad jump9:41Row5:54Farmers carry2:53Sandbag lunges8:01Wall balls9:54Run 14:36Run 27:15Run 37:28Run 47:35Run 57:41Run 67:40Run 77:46Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 18%

Sled pull faster than 24%

Burpee broad jump faster than 12%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 3%

Wall balls faster than 21%

Roxzone faster than 36%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:39 slower

Sled pull 1:13 slower

Burpee broad jump 3:39 slower

Row 0:17 slower

Farmers carry 0:28 slower

Sandbag lunges 5:11 slower

Wall balls 2:18 slower

Roxzone 0:50 slower

Runs (8 km) 9:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:00:59

7:555:207:043:267:137:137:0610:227:196:037:142:457:2410:337:309:107:22

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:11 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown