Amy Rowley
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:34:16 at Birmingham 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Amy Rowley, Gemma Pittswhat the whole field did → | Doubles Women · team 25-29 | 1:34:16 | 1843rd of 2,427442nd of 548 aged 25-29 | 55:24 | 31:00 | 7:57 | View results | splitsSkiErg4:55faster than 30%Sled push2:03faster than 37%Sled pull4:53faster than 24%Burpee broad jump4:19faster than 47%Row5:19faster than 35%Farmers carry1:58faster than 34%Sandbag lunges3:21fastest 33%Wall balls4:12fastest 39%Runs (8 km)55:24faster than 16%Roxzone7:57faster than 29%Run 16:53faster than 36%Run 26:34faster than 14%Run 36:53faster than 14%Run 46:42faster than 19%Run 57:08faster than 15%Run 66:58faster than 16%Run 77:02faster than 15%Run 87:17faster than 13%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Amy Rowley, Gemma Pittswhat the whole field did → | Doubles Women · team U29 | 1:35:56 | 674th of 835229th of 260 aged U29 | 59:26 | 30:48 | 5:45 | View results | splitsSkiErg4:40faster than 36%Sled push1:57faster than 15%Sled pull4:34faster than 26%Burpee broad jump4:37faster than 42%Row5:29faster than 22%Farmers carry1:56faster than 28%Sandbag lunges3:12fastest 31%Wall balls4:23fastest 49%Runs (8 km)59:26faster than 11%Roxzone5:45faster than 34%Run 14:06faster than 35%Run 27:27faster than 12%Run 37:46faster than 16%Run 48:19faster than 10%Run 58:37faster than 10%Run 68:34faster than 10%Run 78:37faster than 10%Run 86:04faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:57 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 4:34 | Dublin 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:19 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 4:12 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:24 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:45 | Dublin 2024 · best of 2 | 7:49 |
Each station's best across Amy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Pitts2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
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