Athlete · Open Women · 40-44 ·

AUS

Amy Ridgeway

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:10 (Geneva 2025) · Doubles Women 1:10:31 (Sydney 2026).

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1:28:10 Open Women time · Geneva 2025 also raced Doubles Women: each has its own best below

top 40% Open Women place · Geneva 2025 199th of 502 Open Women finishers there

1:10:31 latest race · Sydney 2026 first Doubles Women race Doubles Women with Romy Wynands

Sled push strongest segment · Geneva 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:10Geneva 2025 · 1 race Doubles Women1:10:31Sydney 2026 · 1 race · with Romy Wynands

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Amy Ridgeway, Romy Wynandswhat the whole field did →	Doubles Women · team 25-29	1:10:31	top 8% 230/3,169	38:30	24:50	7:17	splits SkiErg4:21Sled push1:16Sled pull3:11Burpee broad jump3:14Row4:40Farmers carry1:30Sandbag lunges2:54Wall balls3:44Run 14:12Run 24:38Run 34:41Run 44:34Run 54:37Run 64:39Run 74:50Run 86:22Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Women · 40-44	1:28:10	top 40% 199/502	42:11	38:38	7:26	splits SkiErg5:12Sled push2:10Sled pull5:30Burpee broad jump6:22Row5:02Farmers carry1:53Sandbag lunges6:25Wall balls6:04Run 15:40Run 24:52Run 35:01Run 45:06Run 55:25Run 65:20Run 75:19Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 64%

Burpee broad jump faster than 50%

Row faster than 93%

Farmers carry faster than 78%

Sandbag lunges faster than 16%

Wall balls faster than 66%

Roxzone faster than 39%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:44 faster

Sled pull 0:22 faster

Burpee broad jump level

Row 0:27 faster

Farmers carry 0:12 faster

Sandbag lunges 1:36 slower

Wall balls 0:39 faster

Roxzone 0:26 slower

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:28:10

5:405:124:522:105:015:305:066:225:255:025:201:535:196:255:316:047:26

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Women finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown