Athlete · Open Women · 35-39 ·

GBR

Amy Rich

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:06 (London ExCeL 2025) · Doubles Mixed 1:16:50 (Dublin 2025).

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1:27:06 Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · London ExCeL 2025 1107th of 2,921 Open Women finishers there

1:27:06 latest race · London ExCeL 2025 first Open Women race Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:06London ExCeL 2025 · 1 race Doubles Mixed1:16:50Dublin 2025 · 1 race · with Adam Blakemore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:27:06	top 38% 1107/2,921	36:02*	37:25*	13:44	splits SkiErg5:20Sled push2:04Sled pull5:53Burpee broad jump5:45Row5:14Farmers carry1:38Sandbag lunges3:54Wall balls7:37Run 13:20Run 24:00Run 34:25Run 44:31Run 54:33Run 64:33Run 74:33Run 86:10Full report for this race →
Dublin 2025 13 Nov 2025team: Adam Blakemore, Amy Richwhat the whole field did →	Doubles Mixed · team 40-44	1:16:50	top 40% 619/1,556	43:37	28:33	4:44	splits SkiErg4:23Sled push1:54Sled pull4:11Burpee broad jump3:23Row4:58Farmers carry1:51Sandbag lunges3:57Wall balls3:56Run 13:29Run 25:49Run 35:58Run 46:01Run 56:04Run 66:07Run 76:05Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 94%

Sled pull faster than 40%

Burpee broad jump faster than 71%

Row faster than 80%

Farmers carry faster than 96%

Sandbag lunges faster than 87%

Wall balls faster than 37%

Roxzone faster than 41%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:42 faster

Sled pull 0:19 slower

Burpee broad jump 0:58 faster

Row 0:20 faster

Farmers carry 0:33 faster

Sandbag lunges 1:08 faster

Wall balls 0:48 slower

Roxzone 0:34 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:27:06

3:205:204:002:044:255:534:315:454:335:144:331:384:333:546:107:3713:44

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown