IRL Amy Poole
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Poole at each race, oldest on the left; lower is faster.The best was 1:24:09 at Dublin (Nov 2025); Amy Poole was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:25:01 |
| Dublin | Nov 2025 | Open Women | 1:24:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Poole at each race, oldest on the left; lower is faster.The best was 1:19:06 at Málaga (Mar 2025); Amy Poole was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:31:17 |
| Málaga | Mar 2025 | Doubles Women | 1:19:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
404th of 1,197 Open Women (faster than 66%). Against the 40 who finished around 1:24:41: most time gained on wall balls (1:13), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 5:40 | 5:52 | faster than 60% |
| Sled push: | 2:40 | 2:30 | faster than 36% |
| Run 3: | 5:48 | 6:11 | faster than 67% |
| Sled pull: | 5:07 | 5:19 | faster than 57% |
| Run 4: | 5:51 | 6:16 | faster than 67% |
| Burpee broad jump: | 7:01 | 6:30 | faster than 38% |
| Run 5: | 6:12 | 6:26 | faster than 59% |
| Row: | 5:36 | 5:25 | faster than 33% |
| Run 6: | 5:57 | 6:18 | faster than 65% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 5:55 | 6:17 | faster than 65% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 4:03 | 4:30 | faster than 72% |
| Wall balls: | 4:37 | 6:33 | faster than 92% |
| Roxzone: | 4:03 | 5:06 | faster than 82% |
| Runs (8 km) | 42:59 | 45:35 | faster than 65% |
| Stations (8) | 37:11 | ||
| Finish | 1:24:09 | 1:29:42 | 404th of 1,197 · faster than 66% |
191st of 705 Open Women (faster than 73%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:39 | faster than 42% |
| SkiErg: | 5:26 | 5:16 | faster than 34% |
| Run 2: | 5:15 | 5:23 | faster than 57% |
| Sled push: | 3:24 | 3:13 | faster than 40% |
| Run 3: | 5:12 | 5:42 | faster than 73% |
| Sled pull: | 5:54 | 5:58 | faster than 53% |
| Run 4: | 5:12 | 5:45 | faster than 73% |
| Burpee broad jump: | 5:47 | 6:27 | faster than 64% |
| Run 5: | 5:23 | 5:56 | faster than 71% |
| Row: | 5:25 | 5:22 | faster than 47% |
| Run 6: | 5:12 | 5:45 | faster than 73% |
| Farmers carry: | 1:52 | 2:21 | faster than 89% |
| Run 7: | 5:15 | 5:44 | faster than 71% |
| Sandbag lunges: | 4:45 | 5:00 | faster than 59% |
| Run 8: | 5:27 | 6:22 | faster than 79% |
| Wall balls: | 4:38 | 6:23 | faster than 88% |
| Roxzone: | 5:13 | 6:48 | faster than 87% |
| Runs (8 km) | 42:42 | 46:24 | faster than 69% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:01 | 1:33:47 | 191st of 705 · faster than 73% |
267th of 778 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:11 | faster than 42% |
| SkiErg: | 5:03 | 4:37 | faster than 9% |
| Run 2: | 5:35 | 5:36 | faster than 50% |
| Sled push: | 2:02 | 1:50 | faster than 24% |
| Run 3: | 5:48 | 5:55 | faster than 54% |
| Sled pull: | 4:05 | 3:55 | faster than 41% |
| Run 4: | 5:53 | 5:57 | faster than 53% |
| Burpee broad jump: | 3:55 | 3:58 | faster than 51% |
| Run 5: | 6:04 | 6:02 | faster than 49% |
| Row: | 5:13 | 5:15 | faster than 53% |
| Run 6: | 5:49 | 5:59 | faster than 58% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:48 | 5:58 | faster than 59% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 89% |
| Run 8: | 5:30 | 6:05 | faster than 77% |
| Wall balls: | 3:31 | 4:07 | faster than 91% |
| Roxzone: | 5:14 | 6:45 | faster than 89% |
| Runs (8 km) | 45:41 | 46:42 | faster than 57% |
| Stations (8) | 28:15 | ||
| Finish | 1:19:06 | 1:23:20 | 267th of 778 · faster than 65% |
364th of 861 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 50% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 5:20 | 5:16 | faster than 47% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 5:34 | 5:37 | faster than 51% |
| Sled pull: | 3:09 | 3:22 | faster than 65% |
| Run 4: | 5:39 | 5:40 | faster than 50% |
| Burpee broad jump: | 3:04 | 3:24 | faster than 66% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 5:05 | 4:35 | faster than 11% |
| Run 6: | 5:26 | 5:40 | faster than 61% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 5:28 | 5:45 | faster than 63% |
| Sandbag lunges: | 3:46 | 3:37 | faster than 43% |
| Run 8: | 5:36 | 6:09 | faster than 70% |
| Wall balls: | 4:37 | 4:17 | faster than 32% |
| Roxzone: | 6:11 | 6:44 | faster than 62% |
| Runs (8 km) | 43:28 | 44:41 | faster than 56% |
| Stations (8) | 27:31 | ||
| Finish | 1:17:08 | 1:19:20 | 364th of 861 · faster than 57% |
603rd of 835 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 48% |
| SkiErg: | 4:39 | 4:34 | faster than 38% |
| Run 2: | 6:50 | 6:14 | faster than 24% |
| Sled push: | 1:49 | 1:40 | faster than 27% |
| Run 3: | 8:32 | 6:37 | faster than 6% |
| Sled pull: | 3:30 | 4:02 | faster than 80% |
| Run 4: | 8:21 | 6:40 | faster than 10% |
| Burpee broad jump: | 5:23 | 4:26 | faster than 23% |
| Run 5: | 8:26 | 6:51 | faster than 13% |
| Row: | 5:15 | 5:09 | faster than 41% |
| Run 6: | 8:09 | 6:49 | faster than 15% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 8:05 | 6:48 | faster than 16% |
| Sandbag lunges: | 3:19 | 3:35 | faster than 64% |
| Run 8: | 4:46 | 4:45 | faster than 48% |
| Wall balls: | 4:25 | 4:23 | faster than 48% |
| Roxzone: | 4:15 | 5:10 | faster than 84% |
| Runs (8 km) | 57:00 | 48:46 | faster than 16% |
| Stations (8) | 30:06 | ||
| Finish | 1:31:17 | 1:23:39 | 603rd of 835 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:25 | Valencia 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 4:37 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:42 | Valencia 2025 · best of 2 | 46:44 |
| Roxzone | 4:03 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grainne Poole2 races
- Danny La Cumbre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 58% |
| BBJ | 39% |
| Row | 33% |
| Carry | 80% |
| Lunges | 51% |
| Wall balls | 93% |
| Roxzone | 83% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 43:02 running, 37:12 at the stations and 4:03 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:35 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 5:40 | 5:52 |
| Sled push | 2:40 | 2:30 |
| Run 3 | 5:48 | 6:11 |
| Sled pull | 5:07 | 5:19 |
| Run 4 | 5:51 | 6:16 |
| Burpee broad jump | 7:01 | 6:30 |
| Run 5 | 6:12 | 6:26 |
| Row | 5:36 | 5:25 |
| Run 6 | 5:57 | 6:18 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:55 | 6:17 |
| Sandbag lunges | 4:54 | 4:56 |
| Run 8 | 4:03 | 4:30 |
| Wall balls | 4:37 | 6:33 |
| Roxzone | 4:03 | 5:06 |
| Finish | 1:24:09 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
