Athlete · Open Women · 25-29 ·

IRL

Amy Poole

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:09 (Dublin 2025) · Doubles Women 1:19:06 (Málaga 2025) · Doubles Mixed 1:17:08 (Frankfurt 2024).

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1:24:09 best Open Women time · Dublin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 28% best Open Women place · Valencia 2025 191st of 705 Open Women finishers there

1:24:09 latest race · Dublin 2025 best Open Women time so far Open Women

Wall balls strongest segment · Dublin 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:09Dublin 2025 · 2 races Doubles Women1:19:06Málaga 2025 · 2 races · with Grainne Poole Doubles Mixed1:17:08Frankfurt 2024 · 1 race · with Danny La Cumbre

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 25-29	1:24:09	top 34% 404/1,197	42:59	37:11	4:03	splits SkiErg5:21Sled push2:40Sled pull5:07Burpee broad jump7:01Row5:36Farmers carry1:55Sandbag lunges4:54Wall balls4:37Run 13:36Run 25:40Run 35:48Run 45:51Run 56:12Run 65:57Run 75:55Run 84:03Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 25-29	1:25:01	top 28% 191/705	42:42	37:11	5:13	splits SkiErg5:26Sled push3:24Sled pull5:54Burpee broad jump5:47Row5:25Farmers carry1:52Sandbag lunges4:45Wall balls4:38Run 15:50Run 25:15Run 35:12Run 45:12Run 55:23Run 65:12Run 75:15Run 85:27Full report for this race →
Málaga 2025 21 Mar 2025team: Amy Poole, Grainne Poolewhat the whole field did →	Doubles Women · team U29	1:19:06	top 35% 266/778	45:41	28:15	5:14	splits SkiErg5:03Sled push2:02Sled pull4:05Burpee broad jump3:55Row5:13Farmers carry1:39Sandbag lunges2:47Wall balls3:31Run 15:20Run 25:35Run 35:48Run 45:53Run 56:04Run 65:49Run 75:48Run 85:30Full report for this race →
Frankfurt 2024 14 Dec 2024team: Amy Poole, Danny La Cumbrewhat the whole field did →	Doubles Mixed · team U29	1:17:08	top 43% 364/861	43:28	27:31	6:11	splits SkiErg4:29Sled push1:44Sled pull3:09Burpee broad jump3:04Row5:05Farmers carry1:37Sandbag lunges3:46Wall balls4:37Run 14:48Run 25:20Run 35:34Run 45:39Run 55:41Run 65:26Run 75:28Run 85:36Full report for this race →
Dublin 2024 15 Nov 2024team: Amy Poole, Grainne Poolewhat the whole field did →	Doubles Women · team U29	1:31:17	603rd of 835	57:00	30:06	4:15	splits SkiErg4:39Sled push1:49Sled pull3:30Burpee broad jump5:23Row5:15Farmers carry1:46Sandbag lunges3:19Wall balls4:25Run 13:55Run 26:50Run 38:32Run 48:21Run 58:26Run 68:09Run 78:05Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 58%

Burpee broad jump faster than 39%

Row faster than 33%

Farmers carry faster than 80%

Sandbag lunges faster than 51%

Wall balls faster than 93%

Roxzone faster than 83%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 slower

Sled pull 0:12 faster

Burpee broad jump 0:31 slower

Row 0:11 slower

Farmers carry 0:16 faster

Sandbag lunges 0:02 faster

Wall balls 1:56 faster

Roxzone 1:03 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:24:09

3:365:215:402:405:485:075:517:016:125:365:571:555:554:544:034:374:03

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown