GBR Amy Pocock
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Joe Spencer, Amy Pocockwhole field → | Doubles Mixed · team 30-39 | 1:06:53 | 111th of 95649th of 383 aged 30-39 | 38:23 | 24:22 | 4:12 | View results | See splits Hide splitsSkiErg4:11faster than 47%Sled push1:54fastest 36%Sled pull2:55fastest 16%Burpee broad jump2:28fastest 11%Row4:18fastest 19%Farmers carry1:37fastest 28%Sandbag lunges3:03fastest 14%Wall balls3:56fastest 6%Runs (8 km)38:23fastest 17%Roxzone4:12fastest 9%Run 14:31fastest 15%Run 24:28fastest 20%Run 34:42fastest 21%Run 44:41fastest 21%Run 54:44fastest 19%Run 64:46fastest 22%Run 74:45fastest 19%Run 85:50fastest 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Craft, Amy Pocockwhole field → | Doubles Mixed · team 30-39 | 1:12:06 | 264th of 1,389129th of 615 aged 30-39 | 39:02 | 26:46 | 6:24 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:40fastest 8%Sled pull5:05faster than 10%Burpee broad jump2:50fastest 17%Row4:38fastest 46%Farmers carry1:37fastest 31%Sandbag lunges3:06fastest 15%Wall balls3:40fastest 8%Runs (8 km)39:02fastest 18%Roxzone6:24fastest 24%Run 15:44fastest 34%Run 24:29fastest 16%Run 34:37fastest 13%Run 44:44fastest 16%Run 54:44fastest 14%Run 64:55fastest 22%Run 74:53fastest 19%Run 84:59fastest 18%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Amy Pocock, Catherine Graysonwhole field → | Doubles Women · team 30-39 | 1:15:08 | 185th of 1,37097th of 603 aged 30-39 | 43:20 | 25:44 | 6:09 | View results | See splits Hide splitsSkiErg4:09fastest 2%Sled push1:30fastest 10%Sled pull3:31fastest 23%Burpee broad jump3:22fastest 16%Row4:33fastest 5%Farmers carry1:50faster than 47%Sandbag lunges3:16fastest 36%Wall balls3:33fastest 5%Runs (8 km)43:20fastest 23%Roxzone6:09fastest 9%Run 16:00fastest 27%Run 25:11fastest 27%Run 35:22fastest 28%Run 45:15fastest 20%Run 55:16fastest 18%Run 65:19fastest 21%Run 75:29fastest 29%Run 85:32fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 2:55 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:28 | London 2025 · best of 2 | 3:35 |
| Row | 4:18 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | London 2025 · best of 2 | 4:03 |
| Wall balls | 3:40 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 38:23 | London 2025 · best of 2 | 45:36 |
| Roxzone | 4:12 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Amy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Craft1 race
- Catherine Grayson1 race
- Joe Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
