Amy Pham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:07 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Amy Pham, Mason Bannavongwhole field → | Doubles Mixed · team 30-39 | 1:50:07 | 285th of 329133rd of 152 aged 30-39 | 1:00:31 | 26:40 7 of 8 | 25:39 | View results | See splits Hide splitsSkiErg—Sled push2:48faster than 15%Sled pull5:09faster than 14%Burpee broad jump3:02fastest 40%Row5:47faster than 3%Farmers carry1:38fastest 34%Sandbag lunges3:51faster than 48%Wall balls4:25faster than 46%Runs (8 km)1:00:31faster than 18%Roxzone25:39Run 17:31faster than 9%Run 29:28faster than 4%Run 35:50fastest 45%Run 45:45fastest 39%Run 56:36faster than 42%Run 67:32faster than 20%Run 77:27faster than 20%Run 810:25faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mason Bannavong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 329 Doubles Mixed
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 17:10 against the typical Doubles Mixed finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
