AUS Amy Osborne
4 HYROX races over 2 seasons. Best Open Women time: 1:25:22 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Osborne at each race, oldest on the left; lower is faster.The best was 1:25:22 at Melbourne (Dec 2025); Amy Osborne was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:29:26 |
| Sydney | Jul 2025 | Open Women | 1:28:30 |
| Melbourne | Dec 2025 | Open Women | 1:25:22 |
| Brisbane | Apr 2026 | Open Women | 1:30:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:04 faster (1:29:26 to 1:25:22).
4 results at 4 races
440th of 962 Open Women (faster than 54%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 44% |
| SkiErg: | 5:02 | 5:03 | faster than 53% |
| Run 2: | 5:24 | 5:24 | faster than 50% |
| Sled push: | 2:44 | 2:46 | faster than 53% |
| Run 3: | 5:57 | 5:45 | faster than 42% |
| Sled pull: | 4:44 | 5:32 | faster than 78% |
| Run 4: | 5:42 | 5:47 | faster than 53% |
| Burpee broad jump: | 7:33 | 6:31 | faster than 33% |
| Run 5: | 5:39 | 5:50 | faster than 57% |
| Row: | 5:05 | 5:17 | faster than 70% |
| Run 6: | 5:34 | 5:46 | faster than 58% |
| Farmers carry: | 1:39 | 2:10 | faster than 98% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 4:46 | 4:45 | faster than 49% |
| Run 8: | 5:38 | 5:50 | faster than 57% |
| Wall balls: | 5:49 | 6:09 | faster than 59% |
| Roxzone: | 8:19 | 8:15 | faster than 48% |
| Runs (8 km) | 44:24 | 44:42 | faster than 52% |
| Stations (8) | 37:22 | ||
| Finish | 1:30:00 | 1:31:37 | 440th of 962 · faster than 54% |
598th of 1,666 Open Women (faster than 64%). Against the 52 who finished around 1:25:01: most time gained on sled push (0:20), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:00 | faster than 52% |
| SkiErg: | 4:54 | 5:04 | faster than 70% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 1:56 | 2:31 | faster than 89% |
| Run 3: | 5:25 | 5:25 | faster than 50% |
| Sled pull: | 5:11 | 5:30 | faster than 60% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 6:32 | 6:12 | faster than 42% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 5:14 | 5:38 | faster than 66% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 5:12 | 5:33 | faster than 64% |
| Sandbag lunges: | 4:21 | 4:56 | faster than 71% |
| Run 8: | 5:54 | 6:37 | faster than 73% |
| Wall balls: | 5:51 | 5:57 | faster than 52% |
| Roxzone: | 9:33 | 9:51 | faster than 55% |
| Runs (8 km) | 40:30 | 42:42 | faster than 62% |
| Stations (8) | 35:24 | ||
| Finish | 1:25:22 | 1:30:38 | 598th of 1,666 · faster than 64% |
639th of 1,507 Open Women (faster than 57%). Against the 46 who finished around 1:27:47: most time gained on wall balls (0:42), most lost on sandbag lunges (3:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 4:45 | 4:58 | faster than 76% |
| Run 2: | 4:54 | 4:54 | faster than 50% |
| Sled push: | 1:43 | 2:17 | faster than 95% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 5:23 | 5:40 | faster than 60% |
| Run 4: | 5:05 | 5:15 | faster than 58% |
| Burpee broad jump: | 6:05 | 6:37 | faster than 62% |
| Run 5: | 5:05 | 5:25 | faster than 64% |
| Row: | 4:51 | 5:18 | faster than 92% |
| Run 6: | 5:03 | 5:18 | faster than 61% |
| Farmers carry: | 1:48 | 2:17 | faster than 94% |
| Run 7: | 5:05 | 5:17 | faster than 59% |
| Sandbag lunges: | 7:59 | 5:07 | faster than 7% |
| Run 8: | 6:41 | 7:23 | faster than 70% |
| Wall balls: | 5:11 | 6:18 | faster than 74% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 41:50 | 43:18 | faster than 58% |
| Stations (8) | 37:45 | ||
| Finish | 1:28:30 | 1:31:22 | 639th of 1,507 · faster than 57% |
404th of 853 Open Women (faster than 52%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:04 | faster than 29% |
| SkiErg: | 6:00 | 4:56 | faster than 1% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 1:59 | 2:30 | faster than 86% |
| Run 3: | 5:53 | 5:59 | faster than 56% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 5:58 | 6:02 | faster than 53% |
| Burpee broad jump: | 6:40 | 6:20 | faster than 43% |
| Run 5: | 6:06 | 6:12 | faster than 54% |
| Row: | 5:08 | 5:16 | faster than 64% |
| Run 6: | 5:56 | 6:03 | faster than 55% |
| Farmers carry: | 1:34 | 2:14 | fastest in the field |
| Run 7: | 6:05 | 5:59 | faster than 46% |
| Sandbag lunges: | 4:25 | 4:55 | faster than 66% |
| Run 8: | 6:33 | 6:15 | faster than 40% |
| Wall balls: | 6:02 | 5:43 | faster than 44% |
| Roxzone: | 7:23 | 7:41 | faster than 57% |
| Runs (8 km) | 45:28 | 45:28 | faster than 50% |
| Stations (8) | 36:41 | ||
| Finish | 1:29:26 | 1:30:53 | 404th of 853 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 1:43 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 4:44 | Brisbane 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:05 | Sydney 2025 · best of 4 | 6:46 |
| Row | 4:51 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 1:34 | Brisbane 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:21 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 5:11 | Sydney 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:30 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 7:23 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 70% |
| Push | 90% |
| Pull | 61% |
| BBJ | 43% |
| Row | 86% |
| Carry | 93% |
| Lunges | 72% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 40:34 running, 35:23 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:00 |
| SkiErg | 4:54 | 5:04 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 1:56 | 2:31 |
| Run 3 | 5:25 | 5:25 |
| Sled pull | 5:11 | 5:30 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 6:32 | 6:12 |
| Run 5 | 5:20 | 5:39 |
| Row | 4:55 | 5:19 |
| Run 6 | 5:14 | 5:38 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:12 | 5:33 |
| Sandbag lunges | 4:21 | 4:56 |
| Run 8 | 5:54 | 6:37 |
| Wall balls | 5:51 | 5:57 |
| Roxzone | 9:33 | 9:51 |
| Finish | 1:25:22 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
