NZL Amy O'Donnell
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy O'Donnell at each race, oldest on the left; lower is faster.The best was 1:38:46 at Brisbane (Apr 2026); Amy O'Donnell was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:39:56 |
| Melbourne | Dec 2025 | Open Women | 1:55:47 |
| Auckland | Jan 2026 | Open Women | 1:54:08 |
| Brisbane | Apr 2026 | Open Women | 1:38:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:10 faster (1:39:56 to 1:38:46).
5 results at 5 races
635th of 962 Open Women (faster than 34%). Against the 30 who finished around 1:38:26: most time gained on sandbag lunges (3:17), most lost on the roxzone (4:35). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:49 | faster than 17% |
| SkiErg: | 4:57 | 5:03 | faster than 64% |
| Run 2: | 6:08 | 5:24 | faster than 23% |
| Sled push: | 2:55 | 2:46 | faster than 40% |
| Run 3: | 6:19 | 5:45 | faster than 28% |
| Sled pull: | 4:48 | 5:32 | faster than 76% |
| Run 4: | 6:22 | 5:47 | faster than 29% |
| Burpee broad jump: | 7:08 | 6:31 | faster than 39% |
| Run 5: | 6:30 | 5:50 | faster than 27% |
| Row: | 5:13 | 5:17 | faster than 57% |
| Run 6: | 6:31 | 5:46 | faster than 26% |
| Farmers carry: | 2:41 | 2:10 | faster than 15% |
| Run 7: | 6:39 | 5:42 | faster than 22% |
| Sandbag lunges: | 2:25 | 4:45 | faster than 99% |
| Run 8: | 6:57 | 5:50 | faster than 22% |
| Wall balls: | 5:00 | 6:09 | faster than 79% |
| Roxzone: | 12:53 | 8:15 | faster than 7% |
| Runs (8 km) | 50:52 | 44:42 | faster than 24% |
| Stations (8) | 35:07 | ||
| Finish | 1:38:46 | 1:31:37 | 635th of 962 · faster than 34% |
674th of 929 Open Women (faster than 27%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:04 | faster than 15% |
| SkiErg: | 5:00 | 5:03 | faster than 54% |
| Run 2: | 6:24 | 5:42 | faster than 24% |
| Sled push: | 2:53 | 3:10 | faster than 68% |
| Run 3: | 6:49 | 6:09 | faster than 29% |
| Sled pull: | 5:41 | 6:07 | faster than 60% |
| Run 4: | 7:54 | 6:20 | faster than 16% |
| Burpee broad jump: | 9:52 | 7:20 | faster than 19% |
| Run 5: | 8:22 | 6:34 | faster than 16% |
| Row: | 5:58 | 5:35 | faster than 21% |
| Run 6: | 8:12 | 6:27 | faster than 16% |
| Farmers carry: | 3:01 | 2:08 | faster than 7% |
| Run 7: | 7:59 | 6:27 | faster than 17% |
| Sandbag lunges: | 5:25 | 5:38 | faster than 56% |
| Run 8: | 8:56 | 7:34 | faster than 27% |
| Wall balls: | 5:07 | 6:36 | faster than 82% |
| Roxzone: | 9:38 | 6:45 | faster than 12% |
| Runs (8 km) | 1:01:39 | 51:33 | faster than 19% |
| Stations (8) | 42:57 | ||
| Finish | 1:54:08 | 1:40:22 | 674th of 929 · faster than 27% |
1,471st of 1,666 Open Women (faster than 11%). Against the 50 who finished around 1:57:59: most time gained on wall balls (2:23), most lost on the eight runs (4:07). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:00 | faster than 7% |
| SkiErg: | 5:08 | 5:04 | faster than 44% |
| Run 2: | 7:08 | 5:14 | faster than 6% |
| Sled push: | 3:10 | 2:31 | faster than 18% |
| Run 3: | 7:15 | 5:25 | faster than 6% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 7:27 | 5:30 | faster than 6% |
| Burpee broad jump: | 7:01 | 6:12 | faster than 35% |
| Run 5: | 7:49 | 5:39 | faster than 6% |
| Row: | 5:35 | 5:19 | faster than 28% |
| Run 6: | 7:49 | 5:38 | faster than 5% |
| Farmers carry: | 3:13 | 2:10 | faster than 5% |
| Run 7: | 7:49 | 5:33 | faster than 5% |
| Sandbag lunges: | 6:35 | 4:56 | faster than 17% |
| Run 8: | 9:28 | 6:37 | faster than 8% |
| Wall balls: | 6:39 | 5:57 | faster than 36% |
| Roxzone: | 14:35 | 9:51 | faster than 5% |
| Runs (8 km) | 58:27 | 42:42 | faster than 6% |
| Stations (8) | 42:48 | ||
| Finish | 1:55:47 | 1:30:38 | 1471st of 1,666 · faster than 11% |
1,022nd of 1,507 Open Women (faster than 32%). Against the 45 who finished around 1:40:44: most time gained on wall balls (2:09), most lost on the eight runs (3:44). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:30 | faster than 11% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 5:39 | 4:54 | faster than 20% |
| Sled push: | 2:10 | 2:17 | faster than 63% |
| Run 3: | 5:44 | 5:08 | faster than 25% |
| Sled pull: | 5:31 | 5:40 | faster than 56% |
| Run 4: | 6:00 | 5:15 | faster than 21% |
| Burpee broad jump: | 6:59 | 6:37 | faster than 41% |
| Run 5: | 6:14 | 5:25 | faster than 20% |
| Row: | 5:07 | 5:18 | faster than 68% |
| Run 6: | 6:10 | 5:18 | faster than 20% |
| Farmers carry: | 2:30 | 2:17 | faster than 31% |
| Run 7: | 6:18 | 5:17 | faster than 17% |
| Sandbag lunges: | 5:12 | 5:07 | faster than 47% |
| Run 8: | 9:23 | 7:23 | faster than 16% |
| Wall balls: | 5:10 | 6:18 | faster than 74% |
| Roxzone †: | 11:42 | ||
| Runs (8 km) | 50:48 | 43:18 | faster than 18% |
| Stations (8) | 37:26 | ||
| Finish | 1:39:56 | 1:31:22 | 1022nd of 1,507 · faster than 32% |
472nd of 760 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:20 | faster than 26% |
| SkiErg: | 4:25 | 4:28 | faster than 55% |
| Run 2: | 6:26 | 5:53 | faster than 29% |
| Sled push: | 1:26 | 1:41 | faster than 86% |
| Run 3: | 6:49 | 6:27 | faster than 38% |
| Sled pull: | 4:09 | 4:00 | faster than 41% |
| Run 4: | 7:22 | 6:42 | faster than 31% |
| Burpee broad jump: | 5:06 | 4:19 | faster than 25% |
| Run 5: | 7:23 | 7:01 | faster than 38% |
| Row: | 5:16 | 5:16 | faster than 50% |
| Run 6: | 7:14 | 6:55 | faster than 39% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 7:04 | 6:56 | faster than 44% |
| Sandbag lunges: | 3:30 | 3:47 | faster than 65% |
| Run 8: | 6:51 | 6:52 | faster than 50% |
| Wall balls: | 3:45 | 3:57 | faster than 69% |
| Roxzone: | 8:30 | 7:39 | faster than 33% |
| Runs (8 km) | 55:53 | 53:09 | faster than 37% |
| Stations (8) | 29:42 | ||
| Finish | 1:33:58 | 1:30:27 | 472nd of 760 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 2:10 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 4:48 | Brisbane 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:59 | Sydney 2025 · best of 4 | 6:46 |
| Row | 5:07 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 2:30 | Sydney 2025 · best of 4 | 2:19 |
| Sandbag lunges | 2:25 | Brisbane 2026 · best of 4 | 5:13 |
| Wall balls | 5:00 | Brisbane 2026 · best of 4 | 6:43 |
| Runs (8 km) | 50:48 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 9:38 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Swanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 65% |
| Push | 41% |
| Pull | 76% |
| BBJ | 40% |
| Row | 57% |
| Carry | 15% |
| Lunges | 99% |
| Wall balls | 80% |
| Roxzone | 7% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:20 faster); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 50:55 running, 35:07 at the stations and 12:53 in the roxzone; the longest station was the burpee broad jumps (7:08) and the shortest the sandbag lunges (2:25).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:49 |
| SkiErg | 4:57 | 5:03 |
| Run 2 | 6:08 | 5:24 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 6:19 | 5:45 |
| Sled pull | 4:48 | 5:32 |
| Run 4 | 6:22 | 5:47 |
| Burpee broad jump | 7:08 | 6:31 |
| Run 5 | 6:30 | 5:50 |
| Row | 5:13 | 5:17 |
| Run 6 | 6:31 | 5:46 |
| Farmers carry | 2:41 | 2:10 |
| Run 7 | 6:39 | 5:42 |
| Sandbag lunges | 2:25 | 4:45 |
| Run 8 | 6:57 | 5:50 |
| Wall balls | 5:00 | 6:09 |
| Roxzone | 12:53 | 8:15 |
| Finish | 1:38:46 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
